Dive into "The Power of Kindness: Small Acts, Big Impact" with your host, Christine Dang, on "The Dang Good Show." This episode shines a light on the transformative effect of kindness, not just on others but on ourselves too. Discover the science behind why kindness feels so good, hear heartwarming personal stories, and learn simple, actionable ways to incorporate kindness into your everyday life. From genuine compliments to active listening and leaving heartfelt notes, get ready to be inspired to spread joy and connection in a world that needs it more than ever. Tune in for an uplifting exploration of how small gestures can create big waves of positivity.

Notes:

• 00:00 Introduction
• 00:37 Segment 1: What Is Kindness Really?
  • ‘Love hormone’ - Stanford University
• 03:00 Segment 2: The Ripple Effect of Kindness
  • University of Cambridge
• 05:40 Segment 3: Small Acts, Big Impact Expanded
• 08:34 Segment 4: Kindness In Action – A Personal Story
• 10:33 Conclusion

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