100NO 56: Sleep, Naps, Rest & Meditation

100 Not Out

28-04-2014 • 25 mins

We are the first to admit that they are not experts on sleep! Instead, we look at the research into sleep, the different types of rest, and sleeps’ little brother – the nap! We discuss how we can all create our own personal rest “profile” so that we don’t buy into the “everyone needs 8 Listen In

The post 100NO 56: Sleep, Naps, Rest & Meditation appeared first on The Wellness Couch.

You Might Like

Lifespan with Dr. David Sinclair
Lifespan with Dr. David Sinclair
Lifespan Communications LLC
STEM-Talk
STEM-Talk
Dawn Kernagis and Ken Ford
Bio Alchemy: The Spiritual Biohacking Podcast
Bio Alchemy: The Spiritual Biohacking Podcast
Leon The Alchemist: Biohacking, Longevity, Ancestral Health, and Herbal Medicine Geek
Dr Giles Yeo Chews the Fat
Dr Giles Yeo Chews the Fat
Orion Publishing Ltd.
The Peter Attia Drive
The Peter Attia Drive
Peter Attia, MD
The Genius Life
The Genius Life
Max Lugavere
Huberman Lab
Huberman Lab
Scicomm Media
The Tim Ferriss Show
The Tim Ferriss Show
Tim Ferriss: Bestselling Author, Human Guinea Pig
Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author