This week, we conclude our several-week recovery series with a look at laser, dry needling, ultrasound, and electrical stimulation--therapies that account for the majority of the main interventions used by physical therapists and other medical rehabilitation professionals.

After that, we share world of running updates about the NYC half, Barkley marathons, and the effects of aging on runners.

For resources and details, visit https://atozrunning.com/episode181

For training, coaching, and other services, visit https://atozrunning.com/coaching