When it comes to health-first resolutions (eat healthier! feel better in jeans!), it's unfortunate but true: such resolutions often fail shortly after January 1.
On today's show Leeann Rybakov outlines what it *really* takes to make your health-centered New Year's Resolution stick.
Here's a preview:
[3:00] Exactly why our get healthy/lose weight/eat right/move more resolutions fail, according to a Board Certified Functional Medicine Health Coach
[11:00] The Number One aspect of nutrition we tend to get wrong
[20:00] How important is sleep when it comes to health, actually?
[26:00] Extreme workouts don't lead to extreme health. Here's why
[36:00] Stress effects on our individual health goals
Resources mentioned:
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