The Next Playbook

Sponsors Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase. Summary In this episode of the Next Playbook podcast, Kristine Sommer shares her journey from discovering rugby in college to becoming a national team player. She discusses the challenges of balancing a career in environmental consulting with her passion for rugby, the decision to play internationally, and the proud moments in her career, including World Cup selections. Kristine also reflects on the transition away from playing, the identity shifts that come with it, and her desire to stay involved in the sport through advocacy and community work. As she looks to the future, she considers how to share her love for rugby with the next generation. She discusses the launch of the Global Rugby Players Foundation, which aims to support retired athletes in their transition to life beyond rugby. Kristine emphasizes the need to redefine retirement and encourages athletes to seek mentorship and support as they navigate their careers. Chapters 03:02 Discovering Rugby: A New Community 05:52 From College to National Team: The Path to Success 09:47 Balancing Work and Rugby: A Juggling Act 15:02 Going International: The Decision to Play Abroad 20:10 Proud Moments: Highlights of a Rugby Career 24:10 Transitioning Away from Playing: Identity and Involvement 29:57 Looking Ahead: Sharing Rugby with the Next Generation 33:21 The Journey of Resilience and Community 35:01 From Athlete to Environmental Consultant 38:04 Navigating Career Paths in Environmental Sustainability 40:42 The Value of Athletic Experience in Business 43:01 Introducing the Global Rugby Players Foundation 48:38 Redefining Retirement: Life Beyond the Game 51:26 Getting Involved: Supporting the Rugby Community 53:07 Personal Growth and Mentorship 58:37 Finding Balance: Resetting and Recharging Relevant Links & Contact LinkedIn: (3) Kristine Sommer | LinkedIn Instagram: @kristine_sommer Follow The Next Playbook  www.TheNextPlaybook.com Instagram | Facebook | LinkedIn | Podcast | Blog

Sponsors Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase. Summary In this conversation, Brooke shares her journey from being a young soccer player to a Division I athlete and eventually a registered dietitian. She discusses the importance of nutrition in sports, the challenges of transitioning from high school to college athletics, and the impact of burnout. Brooke also delves into her career path in nutrition, the process of starting her own business, and the lessons learned from her experiences as an athlete and entrepreneur. She emphasizes the significance of leading by example in nutrition education, especially for parents, and offers valuable advice for athletes navigating their careers and personal development. Chapters 00:00 Introduction to Brooke's Journey 04:14 Early Soccer Experiences and Growth 10:42 Transitioning to College Soccer 12:10 The Influence of Nutrition on Performance 19:21 Navigating Burnout and Finding Balance 22:12 Pursuing a Career in Nutrition 28:15 Pros and Cons of Entrepreneurship 31:31 Skills from Sports Applied to Business 33:46 Working with Different Age Groups 36:12 Common Challenges for Young Athletes 38:04 Exploring Nutrition for Performance 39:32 Adjusting Nutrition Post-Athletic Career 40:53 Future Goals for the Business 41:54 Parenting and Nutrition Education 43:39 Final Thoughts and Advice Relevant Links & Contact Instagram: @dietitianbrooke_ Website: www.longgamenutrition.com Follow The Next Playbook  www.TheNextPlaybook.com Instagram | Facebook | LinkedIn | Podcast | Blog

Sponsors Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase. Summary In this conversation, Lauren Reynolds shares her journey from basketball to becoming a professional BMX racer and Olympic athlete. She discusses the adrenaline rush of BMX racing, the importance of mindset and preparation, and the role of her supportive family and team in her success. Lauren reflects on her experiences in the sport, the challenges of race day, and the significance of celebrating small wins throughout her career. She emphasizes the significance of building trust, both in her bike mechanics and in her relationships, and reflects on her proudest moments and future aspirations. Lauren also offers insights into exploring new passions and the importance of recovery and reflection in maintaining mental health. Chapters 00:00 Introduction and Background 01:02 Early Sports Involvement and Transition to BMX 05:07 The Thrill of BMX Racing 10:46 Pre-Race Rituals and Mindset 15:01 Handling Race Day Challenges 18:55 Path to the Olympics and Longevity in Career 23:50 Building a Supportive Team and Coaching Dynamics 27:01 Navigating Change and Growth 29:30 Building Trust Through Bike Mechanics 30:03 The Emotional Roller Coaster of the Olympics 32:55 Proud Moments and Personal Growth 36:11 Transitioning Beyond Racing 38:51 Exploring New Passions and Opportunities 41:37 Life with a Fellow Olympian 44:20 Identifying Personal Superpowers 45:39 Continuous Personal Development 46:57 The Importance of Recovery and Reflection Relevant Links & Contact Instagram - @Laurenreynolds @mrwinston_dood Follow The Next Playbook  www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

Sponsors Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase. Summary In this engaging conversation, Lauren Schad shares her journey from a casual interest in volleyball to becoming a professional athlete. She discusses the challenges of transitioning from high school to college sports, the importance of time management, and the unexpected opportunities that arose in her career. Lauren reflects on her experiences playing internationally, the support systems that helped her navigate tough times, and her commitment to representing her indigenous community through the Nike N7 program. Ultimately, she contemplates her future beyond volleyball and the impact she hopes to make. Lauren emphasizes the significance of using her platform to raise awareness for Indigenous issues and the power of intuition in making career choices. Ultimately, she encourages listeners to embrace their journey and be kind to themselves as they navigate change. Chapters 00:00 From Hobby to Passion: Lauren's Volleyball Journey 03:10 Navigating College Life: The Transition from High School 05:52 Finding Balance: Time Management and Academic Challenges 08:51 Discovering Professional Opportunities in Volleyball 12:05 The Reality of Playing Internationally: Challenges and Growth 14:53 Reigniting Passion: The Role of Community and Support 18:12 Representing Culture: The Nike N7 Experience 21:05 The Decision to Continue: Balancing Career and Community 24:00 Looking Ahead: Preparing for Life After Volleyball 28:31 The Bittersweet End of an Athletic Career 30:24 Struggling with Identity After Sports 32:43 Finding Your Path After Athletics 34:21 Navigating New Opportunities 37:15 Using Your Platform for Change 39:25 The Power of Intuition in Career Choices 40:07 Raising Awareness for Indigenous Issues 44:01 Embracing New Beginnings 46:57 Personal Growth and Superpowers 51:30 The Importance of Recovery and Self-Care Relevant Links & Contact @LaurenSchad Follow The Next Playbook  www.TheNextPlaybook.com Instagram | Facebook | LinkedIn | Podcast | Blog

Sponsors Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase. Summary In this conversation, R.K. Russell shares his journey as a former NFL player, discussing the emotional complexities of being an athlete, the challenges of transitioning from sports, and the importance of embracing one's identity. He reflects on his experiences in college football, the pressures of the NFL draft, and the profound impact of sports culture on personal growth and mental health. Russell emphasizes the need for empathy towards athletes facing scrutiny and the significance of community and support in navigating their careers. He concludes with a heartfelt message about the significance of love in our lives. Chapters 00:00 Introduction and Context of the Conversation 03:11 R.K. Russell's Perspective on Football and Athletes 05:59 R.K. Russell's Journey into Football 09:03 Transitioning from High School to College Football 12:03 Realizing Potential for Professional Football 14:57 The Mindset Shift with NFL Scouts 18:05 Advice to Young Athletes 21:06 The Impact of Mike Alstott's Words 23:53 The Emotional Weight of Transitioning from Sports 27:04 Draft Day Experience and Its Complexities 30:39 Transitioning from College to Professional Football 34:45 The Importance of Recovery in Professional Sports 38:28 Navigating Life After Football 45:51 Activism and Advocacy in Sports 49:24 The Power of Storytelling and Personal Growth 55:20 Empathy as a Superpower 56:32 Personal Development and Self-Care 57:21 Finding Balance in Life and Nature Relevant Links & Contact https://rkrelentless.com/ https://www.instagram.com/rkrelentless/ The Yards Between Us - R.K. Russell Huddle Men’s Journal Atomic Habits - James Clear Follow The Next Playbook  www.TheNextPlaybook.com Instagram | Facebook | LinkedIn | Podcast | Blog

Sponsors Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase. Summary In this conversation, Jeff Hassler shares his journey from football to rugby, discussing the cultural aspects of rugby that drew him in and the challenges of transitioning from a professional athlete to life after sport. He emphasizes the importance of community, emotional intelligence, and the need for fun in adulthood. Jeff also reflects on his entrepreneurial journey and the skills he gained from sports that have helped him in his new career in real estate and fitness. Chapters 00:00 From Football to Rugby: A Journey Begins 10:09 The Culture of Rugby: More Than Just a Game 20:13 Transitioning from Sport: Finding the Next Path 30:04 Building Community: The Power of Connection 39:48 Emotional Intelligence: Navigating Life After Sport Relevant Links & Contact @jeffhassler  @f45_training_langford Follow The Next Playbook  www.TheNextPlaybook.com Instagram | Facebook | LinkedIn | Podcast | Blog

Sponsors Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase. Summary In this conversation, Taylor Dean shares her journey from a young figure skater to a two-time national champion and her transition into a career in media relations within the sports industry. She discusses the challenges and triumphs of balancing athletics with academics, the importance of determination and time management, and her aspirations for the future, including a desire to return to skating and explore officiating. Taylor emphasizes the skills learned through sports that are applicable in her professional life and the significance of recovery and mindset in achieving success. Chapters 02:38 Progression from Skating to College 08:01 Transitioning to College Life as an Athlete 11:20 Winning National Championships 14:07 Pursuing a Career in Media Relations 17:32 Life After Competitive Skating 19:40 Day-to-Day in Media Relations 22:12 Exploring Career Transitions in Sports 23:31 Skills from Skating Applied to Career 27:34 Future Goals and Aspirations 28:19 Current Relationship with Skating 30:35 Personal Superpowers and Development Goals Follow The Next Playbook  www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

Sponsors Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase. Summary In this conversation, Falyn Fonoimoana shares her journey from childhood dreams of playing volleyball to becoming a professional athlete. She discusses her early memories of the sport, the transition to college volleyball, and the challenges of balancing athletics with academics. Falyn reflects on her experiences with the US national team, the shift from indoor to beach volleyball, and the importance of self-care and mental health. She emphasizes the value of coaching and mentoring young athletes, the complexities of parenting in sports, and her ongoing personal growth and goals for the future. Throughout the discussion, Falyn highlights the significance of vulnerability, authenticity, and aligning with sponsors that share her values. Chapters 00:00 From Childhood Dreams to Professional Volleyball 03:00 The Journey to College Volleyball 05:47 Transitioning to the National Stage 09:02 Navigating the College Experience 12:12 The Call to the National Team 14:59 Shifting from Indoor to Beach Volleyball 18:12 Finding Identity as a Professional 21:04 The Importance of Sponsorships and Values 24:11 Self-Care and Mental Health Awareness 27:05 Coaching and Mentoring the Next Generation 30:11 Parenting and Sports: A Balancing Act 33:14 Future Goals and Personal Growth 36:07 Embracing Vulnerability and Authenticity Relevant Links & Contact @FalynFonoimoana Follow The Next Playbook  www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

Sponsors ZICO Coconut Water - Get 25% off ZICO on Amazon with code 25PROMOZICO Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Summary In this conversation, Irene Gardner shares her journey from playing basketball to discovering rugby in college, eventually representing the national team. She discusses her transition into coaching, the importance of nutrition in sports, and her commitment to youth development through the Legends Rugby Academy. Irene emphasizes the significance of mental skills in sports, creating a supportive coaching environment, and the role of family in her journey. She offers advice for aspiring coaches and reflects on her personal growth and the impact of her experiences on her coaching philosophy. Chapters 02:49 The Impact of Coaching: Lessons Learned and Shared 06:04 Nutrition and Athletic Performance: A Personal Journey 08:58 Transitioning from Player to Coach: Embracing New Roles 11:54 Building a Legacy: The Importance of Youth Development 15:03 Mental Skills in Sports: Enhancing Performance 17:56 Creating a Supportive Environment: Coaching Philosophy 21:14 The Role of Family in Sports and Coaching 24:04 Founding Legends Rugby Academy: Giving Back to the Sport 27:07 Personal Growth and Development: The Journey Continues 29:49 Advice for Aspiring Coaches: Taking the First Step 32:58 Final Thoughts: Encouragement and Support in Sports Relevant Links instagram: @i_gardner_ & @legendsrugbyacademy Website: legendsrugbyacademy.org The Inner Game of Tennis Follow The Next Playbook  www.TheNextPlaybook.com Instagram | Facebook | LinkedIn | Podcast | Blog

Sponsors ZICO Coconut Water - Get 25% off ZICO on Amazon with code 25PROMOZICO Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Summary Katrina Monton, a former water polo player for Canada's national team, discusses her journey in the sport and the challenges she faced in transitioning to life after athletics. She shares her early memories of playing water polo and the recruitment process at a young age. Katrina talks about the physicality of the sport and the mindset required to compete at a high level. She reflects on her peak moments as a player, including winning silver at the World Championships. Katrina also discusses the importance of exploring interests outside of sport and finding purpose beyond athletics. She shares her experience as a clinical counselor and the emotional challenges she faced post-retirement. Katrina emphasizes the value of athletes' skills and experiences in the workplace and offers advice on how to articulate those skills to potential employers. She also highlights the concept of psychological safety in high-performance environments and the role of connection and storytelling in career development. Chapters 00:00 Introduction and Background 02:33 Early Memories and Recruitment in Water Polo 04:08 Playing for Canada's National Team 08:21 The Physicality and Aggression in Water Polo 11:14 Thinking Ahead and Planning for Life After Water Polo 18:30 Shifting Identity and Exploring New Paths 20:24 Career as a Clinical Counselor 23:50 Coping with Emotions and Finding New Coping Mechanisms 26:36 Transitioning from Athlete to Coach and Researcher 28:22 Finding a Path Back to Sport 29:48 Feeling Authorized and Confident in a New Role 32:52 Articulating Athletes' Skills in the Workplace 35:56 Creating Psychological Safety in High-Performance Environments 44:50 The Power of Connection and Storytelling in Career Development 49:26 Embracing Grace and Space in the Transition Process Relevant Links & Contact IG (k.monton), Twitter (k_monton) and Linkedin (Katrina Monton) Follow The Next Playbook  www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

Sponsors ZICO Coconut Water - Get 25% off ZICO on Amazon with code 25PROMOZICO Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Summary Fritz Nugent, a former track and field athlete and coach, discusses his journey in the sport and the multidisciplinary approach he takes in coaching his athletes. He shares how he got involved with track and field, his experiences in various events, and his training for the decathlon. Fritz also talks about the importance of recovery and down-regulating the nervous system, including the use of yoga nidra and meditation. He explores different mental preparation techniques and the incorporation of practices like Wim Hof breathing in his coaching. Fritz also discusses his background in studio arts and his decision to become a coach. Fritz’s clients include smokejumpers, athletes, and even Navy SEALs, and he recently wrote a book about his experience training smokejumpers. Chapters 02:30 Fritz's Journey in Track and Field 06:04 The Decathlon and Training Approach 10:06 Peak Moments and Mental Preparation 13:44 Recovery and Down-Regulation 18:15 Multidisciplinary Approach to Coaching 22:34 Incorporating Wim Hof Breathing 26:02 Balancing Athletics and Studio Arts 29:20 From Athlete to Coach 35:00 Training Smokejumpers 44:23 Writing a Book 49:02 Believing in Yourself and Others Relevant Links & Contact Instagram (@fritz.program) https://www.instagram.com/fritz.program/ Website https://www.fritznugent.com Book https://www.fritznugent.com/embers Goodreads https://www.goodreads.com/book/show/210279176-embers-of-confidence Ally Boothroyd, Yoga Nidra (Fritz’s favorite practitioner) - https://www.youtube.com/playlist?list=PL19-3B-OVYod0y2sz15F1je5efYEgmv7A Nadia Geagea Pupa, Fritz’s editor - https://www.piquepublishing.com "Relax and Win" by Bud Winter “Mindset” by Carol Dweck Wim Hof Breathing - https://www.wimhofmethod.com/breathing-exercises Follow The Next Playbook  www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

Sponsors ZICO Coconut Water - Get 25% off ZICO on Amazon with code 25PROMOZICO Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Summary In this conversation, Naya Tapper shares her journey from a military upbringing to becoming a two-time Olympian in rugby. She discusses the challenges and triumphs of transitioning from track and field to rugby, the importance of networking and community support, and her plans for life after sports. Naya emphasizes the significance of representation and the impact of her legacy, while also providing valuable advice for athletes navigating their own transitions. Chapters 03:07 Early Life and Sports Influence 05:57 Transitioning to Rugby 08:54 Deciding to Pursue Professional Rugby 11:58 Balancing Sports and Business 15:03 Networking and Community Support 18:07 Articulating Skills for Future Opportunities 20:53 Legacy and Representation in Rugby 23:56 Retirement Decision and Reflections 26:58 Preparing for Life After Rugby 29:54 Looking Forward to New Beginnings Relevant Links & Contact @nayatapper on IG, LinkedIn, Facebook, twitter, and TikTok  Nayatapper.com Follow The Next Playbook  www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

Sponsors ZICO Coconut Water - Get 25% off ZICO on Amazon with code 25PROMOZICO Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Summary In this conversation, Derika sits down with her own Leadership Development Coach, Karin Blair.  Derika and Karin discuss their own journeys of transition and identity after leaving their respective careers in sports and corporate. They explore the challenges of finding new career paths and how to articulate their new identities. They also discuss the importance of finding the right coach and the power of developmental coaching in navigating transitions. Karin shares her superpower of synthesis and her goals for personal development. They emphasize the need for support and staying in discomfort to uncover the magic of growth. Chapters 03:22 Meeting and Starting the Coaching Journey 06:12 Finding the Right Career Path 09:01 Transitioning and Articulating a New Identity 20:12 Dealing with Injury and the Loss of Identity 25:48 The Evolution of Coaching Career 28:45 Reflecting on the Transition and Growth 31:56 Finding a Balance and Embracing Change 36:50 The Need for Support in Transition 43:35 Final Thoughts and Advice Relevant Links & Contact https://www.linkedin.com/in/karinblair/ https://www.evokinginsights.com/ Follow The Next Playbook  www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

Sponsors ZICO Coconut Water - Get 25% off ZICO on Amazon with code 25PROMOZICO Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Summary Kasey McCravey discusses her journey from high school softball to playing rugby for the United States Army. She emphasizes the importance of the people she played with and the support she received from coaches and teammates. McCravey also highlights the role of the military in her athletic career and the opportunities it provided. She shares her experience transitioning from softball to rugby and the challenges she faced. McCravey discusses the military's transition program and the need for similar resources for athletes. She plans to use her MBA to create a business that helps athletes transition to life after sports. Chapters 04:09 Discovering Rugby 09:35 The Military's Role in Athletics 25:46 The Need for Athlete Transition Resources 30:18 Future Goals and Impact 35:10 Staying Involved in Sports 41:52 Personal Development and Growth Relevant Links & Contact instagram: @kmccravey Follow The Next Playbook  www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

Sponsors ZICO Coconut Water - Get 25% off ZICO on Amazon with code 25PROMOZICO Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Summary In this podcast episode, Derika interviews former NFL player Patrick DiMarco, who shares his journey from a multi-sport youth athlete to a professional football career. He emphasizes the importance of a strong athletic foundation and the pivotal guidance from his father, which instilled a leadership mindset in him. DiMarco recounts his persistence through challenges such as going undrafted and dealing with injuries, highlighting how continuous self-improvement and resilience were key to his success. He also discusses the complexities of balancing his professional career with his personal life, particularly his relationship with his wife amid frequent relocations. Throughout the conversation, DiMarco offers valuable insights on the importance of mentorship, adaptability, and perseverance for aspiring athletes.  Chapters 04:20 Early Memories of Football and Sports 08:20 Key Factors in Progressing to the NFL 11:29 Advice for High School and Collegiate Athletes 16:41 Impact of Moving and Family Sacrifices 27:59 Philanthropy and Giving Back in the Community 30:34 The Power of Mentorship and Guidance 32:19 Financial Literacy for Athletes: Managing Money Wisely 35:25 Living Within Your Means: A Key to a Smooth Transition 37:31 Building a Strong Network: Opening Doors and Creating Opportunities 39:26 Finding Balance: Work, Family, and Personal Well-being 48:52 Perseverance and Grit: Overcoming Challenges 52:12 Trusting the Process: Navigating Life's Transitions with Faith Relevant Links & Contact Instagram - @PatDiMarco42 Twitter - PatDiMarco42 LinkedIn - Patrick DiMarco Follow The Next Playbook  www.TheNextPlaybook.comInstagram | Facebook | LinkedIn | Podcast | Blog

Sponsors ZICO Coconut Water - Get 25% off ZICO on Amazon with code 25PROMOZICO Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Summary Christina Ng discusses her experience with nine-man volleyball, a sport that originated in the Chinese community. Christina shares her personal journey in the sport, from playing at a young age to participating in the national tournament for 20 years. She also talks about the sense of community and tradition that surrounds nine-man volleyball. In addition, Christina discusses her career in the food industry and how her passion for cooking led her to pursue a degree in food science. Christina Ng shares her journey from being a competitive volleyball player to becoming a chef and food educator. She talks about her experiences working in different kitchens and how she transitioned from volleyball to a career in food. Christina discusses her work with Berry Good Food, a food-based nonprofit that promotes school garden and culinary education. She emphasizes the importance of teaching the next generation and fostering a healthy food system. Christina also shares advice for athletes transitioning into new careers and highlights the value of humility and knowing when to take a break. Chapters 01:39 The Origins and Rules of Nine-Man Volleyball 09:45 Christina Ng's Journey in Nine-Man Volleyball 11:58 Lessons Learned from Nine-Man Volleyball 17:37 Nine-Man Volleyball as a Unifying Tradition 19:46 From Volleyball to Food Science: Christina Ng's Career Path 24:06 Discovering a Love for Food in Davis 26:40 Wearing Multiple Hats: Chef and Nonprofit Work 31:22 Building Community After Leaving Sports 37:02 Promoting Food Education and Sustainability 41:23 Inspiring the Next Generation and Opening Opportunities 45:27 Humility as a Superpower 46:12 Knowing When to Take a Break Relevant Links & Contact @chinitaspies  @berrygoodfoodfdn non-profit work   https://berrygoodfood.org/ https://www.9-man.com/ Follow The Next Playbook  www.TheNextPlaybook.com Instagram | Facebook | LinkedIn | Podcast | Blog

Sponsors ZICO Coconut Water - Get 25% off ZICO on Amazon with code 25PROMOZICO Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Summary Deven O'Crump shares her journey in rugby, from starting in college to playing at the highest level on the national team. She discusses the welcoming and supportive rugby community, the steep learning curve of the sport, and the different positions she played. Deven also talks about the differences between 15s and 7s rugby, the sacrifices she made to pursue her rugby career, and the moments she is most proud of. She shares her experience of playing in the World Cup and the emotional moment of realizing it was her last game. Deven offers advice for athletes preparing for their final match, emphasizing the importance of being present in the moment. She discusses her post-playing journey, including coaching and refereeing, and the impact rugby has had on her life.  Chapters 02:28 Encountering High-Level Rugby 05:01 The Basics and Differences of Rugby 13:08 Handling Selections and Emotional Roller Coaster 15:37 Sacrifices and Balancing Commitments 17:43 15s vs 7s Rugby: Preferences and Experiences 20:09 Proud Moments and Being a Captain 23:29 Transitioning Out of Playing at the Highest Level 27:36 Gratitude for the Impact of Others and the Short Journey in Rugby 31:07 Mental Preparation for the Last Game 33:09 Staying Connected through Coaching and Refereeing 35:13 Life After Playing: Finding a New Normal 39:57 Coaching and the Impact on Players' Confidence 43:26 Encouraging Youth Sports and Personal Development 46:18 Career Transition and Goals 50:51 Superpower: Making People Feel Welcomed 53:31 Recharging through Exercise and Connection Relevant Links & Contact Instagram - @devenocrump Follow The Next Playbook  www.TheNextPlaybook.com Instagram | Facebook | LinkedIn | Podcast | Blog

Sponsors ZICO Coconut Water - Get 25% off ZICO on Amazon with code 25PROMOZICO Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Summary In this episode, Brian Alexander shares his journey from a young water polo enthusiast to a seasoned mental performance consultant. He discusses his early experiences with the sport, including the challenges and setbacks that fueled his determination to succeed. Brian emphasizes the importance of resilience, intrinsic motivation, and the support of mentors in navigating the highs and lows of an athletic career. He also reflects on his college selection process, underscoring the value of gut instincts in decision-making. Throughout the conversation, Brian highlights the need for athletes to balance rigorous training with mental well-being, offering insights that are both personal and broadly applicable to anyone facing challenges in their pursuits. Chapters 03:36 Early Memories and Challenges in Water Polo 07:42 Competing at the Junior Olympic Level 10:55 Dealing with Setbacks and Failure 15:22 Choosing a College and Making Decisions 22:23 Playing at the Collegiate Level 24:14 Goals and Aspirations for the Olympics 29:52 Exploring Career Options 33:30 Transitioning to the Senior National Team 35:38 Considering Life After Water Polo 39:14 From Olympic Hopeful to Mental Performance Consultant 42:20 The Work with Athletes in Brian's Practice 49:19 Resources for Learning about Mental Performance 51:36 Personal Development Goals and Self-Care Relevant Links & Contact www.athletementalskillscoach.com Follow The Next Playbook  www.TheNextPlaybook.com Instagram | Facebook | LinkedIn | Podcast | Blog

Sponsors ZICO Coconut Water - Get 25% off ZICO on Amazon with code 25PROMOZICO Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Summary Jenn shares her journey into CrossFit, starting with a bet and falling in love with the sport. She talks about her background in sports and her passion for team sports. Jenn emphasizes the importance of community in CrossFit and the positive attitude she brings to the gym. She discusses the differences between competing as an individual and as part of a team, highlighting the mental and physical preparation required. Jenn reflects on her proudest moments in competition and shares her current position in her CrossFit career.  She discusses the importance of discipline in managing her nutrition and schedule, and how it helps her cope with stress. She emphasizes the need for structure and meal planning, focusing on protein and colorful, nutrient-rich foods. Jenn also shares her experience of transitioning from being a CrossFit athlete to finding a new identity and passion in her business. She talks about the benefits of IV and injectable therapies and how they can improve nutrient absorption. Jenn's superpower is helping others believe in themselves, and she is working on remaining calm and seeing things from others' perspectives. To recharge, she enjoys spending time with her dogs at the beach or park. Takeaways Pursue What Makes You Happy: In career transitions, it’s essential to focus on what brings you joy and fulfillment. Jenn found value and happiness in helping others, which guided her career changes. Embrace Change: Transitioning to a new career can be daunting, but it’s often not as scary as it seems. Jenn highlights the importance of being open to new opportunities and understanding that you can always pivot if things don’t work out​. Leverage Your Superpower: Identifying and utilizing your unique strengths is crucial. Jenn believes her superpower is helping others see the positive aspects of themselves, which she uses to uplift and support those around her​. Maintain Discipline and Structure: Keeping a structured routine, especially in terms of nutrition and training, has been vital for Jenn. She emphasizes the importance of focusing on basics like protein intake and incorporating a variety of nutrients in your diet​. Continuous Personal Development: Jenn is committed to personal growth, particularly in remaining calm and empathetic. She advises constantly working on understanding others' perspectives and not being reactive​. IV & Injectable Therapy: To learn more about Jenn’s business and therapy treatments, you can find her on Instagram @jenn__ryan or via email at jenn@lifelineperformance.com. Chapters 00:00 Jenn's Journey into CrossFit 07:10 The Power of Community in CrossFit 14:53 Competing as an Individual vs. Competing as a Team 20:43 Proud Moments: Overcoming Challenges and Performing Under Pressure 24:56 The Role of Discipline in Training and Nutrition 35:14 Transitioning from Athlete to a New Identity 42:12 The Benefits of IV and Injectable Therapies 52:48 Jenn's Superpower: Helping Others Believe in Themselves Relevant Links & Contact Jenn Ryan Instagram: @Jenn__Ryan @enhancediv_jennrn Crossfit Invictus - https://www.crossfitinvictus.com/

This episode is brought to you by: ZICO Coconut Water - Get 25% off ZICO on Amazon with code 25PROMOZICO Momentous - Get 20% off your purchase at livemomentous.com when you enter code PLAYBOOK20 Summary Ryan shares her journey of discovering rugby while studying abroad in Australia and how it led her to join the national team. She talks about the sacrifices she made, the challenges she faced, and the moments that made her feel worthy of her spot on the team. Ryan also discusses the transition from rugby and the difficulties she encountered in finding a job. Ryan shares her perspective on the lack of resources and understanding for elite athletes, the challenges of work-life balance in sports, and the importance of recognizing the work and sacrifice behind Olympic performances. She discusses her career transition from working in an office to becoming a firefighter and the fulfillment she found in a physically demanding and purpose-driven job. Ryan also opens up about her relationship with rugby, her role as the spouse of a professional BMX racer, and her personal goals for growth and development. Takeaways Commitment and Sacrifices: Ryan made significant life changes to pursue her passion for rugby, including moving across the country to California, putting her law school plans on hold, and working various jobs to support herself. She faced the challenge of balancing personal relationships and the rigorous demands of becoming a competitive athlete, highlighting the sacrifices often required to chase a dream​. Resilience and Growth: Despite being initially told she was not good at rugby, Ryan's determination and willingness to learn from mistakes helped her improve. She embraced the challenge of playing alongside more experienced athletes and gradually earned her place on the national team. Her journey underscores the importance of resilience, adaptability, and continuous self-improvement in reaching one's goals​​. Transitioning from Sport and Finding a Career: As Ryan approached the end of her rugby career, she faced the challenge of transitioning to a new phase of life. She emphasized the importance of planning for life after sports, leveraging her skills and experiences gained through rugby, and exploring new career paths. Ryan's journey illustrates the complexities and opportunities that come with transitioning from being a full-time athlete to finding a fulfilling career outside of sports. Chapters 05:12 Setting the Goal of Making the National Team 08:20 Sacrifices and Changes for Pursuing Rugby 14:27 Feeling Worthy of a Spot on the Team 22:08 Thinking About Life After Rugby 27:21 Realizing the Need to Plan for the Future 30:11 Challenges of Job Searching After Rugby 34:15 The Lack of Resources for Elite Athletes 49:41 Rekindling a Relationship with Rugby 56:08 The Challenges and Rewards of Being the Spouse of an Athlete Relevant Links & Contact Instagram: @Ryy_Car LinkedIn: RyanCarlyle