Zen Brain: Mindfulness & Tech for Excellence and Authenticity

SUMMARY  Sophegio Healing Tones are often used in sacred music since ancient times. It's a system that was put together through mathematics and numerology. And it was originally discovered by a monk, a music theorist, that noted how difficult it was for people to key in on the mysterious, powerful Gregorian chats. So he created a system, and this system, like I say, is using numerology and mathematics. The conversation discusses the idea that there are certain frequencies which can be used to heal the body and bring it back into harmony with the planet. It is suggested that these frequencies can be used to reduce chronic inflammation, slow the rate of aging, and improve sexual function. The live demonstration mentioned in the conversation is designed to show how electricity is created by sound, light, and water. In this conversation, the speaker discusses how Sophegio Healing Tones can be used to help with the integration process of any big change. They can be accessed via computer or cell phone, and listening to them throughout the day can help to stabilize mood and bring balance to a troubled mind. Sophegio music is also great to play during long road trips or during meditations, as the vibration of the tones can affect the water we drink and even restructure DNA at a cellular level. In this podcast, the speaker discusses the use of sound healing for various purposes. Sound healing can be used to relax the body and mind, and can also be used to help process emotions. The speaker describes how sound healing works and how it can be used to help people heal.  TIMESTAMPS  0:00:01 Sophegio Healing Tones: A System of Ancient Sacred Music  0:01:25 Sophegio Healing Tones: Bringing the Body Back into Harmony  0:04:54 Sophegio Healing Tones: The Power of Sound Healing in the 21st Century  0:07:24 Sound Healing: The Basics  HIGHLIGHTS And listening to these Sophegio Healing Tones throughout the day can actually stabilize our mood and bring balance to a troubled mind. Sophegio music is great to play during long road trips or during meditations.  There are a number of videos as well that can help with the process of retaining our brain to be in harmony with nature. So you can already see how the future of healing may be sound and frequency. In fact, I think Tesla said that 639 about connecting in relationships, 741 your awakening and your intuition and 852 returning to spiritual order.  This means the Sophegio Healing tones can actually bring us back into harmony with the planet. In a world where the powers that be try to dictate human life and keep us disjointed and disconnected, we can use sound healing and frequencies to realign and reconnect ourselves.  #solfeggio frequencies healing,#healing,#healing music,#frequency healing,#174 hz healing music,#417 hz healing music,#dna healing and repair,#miracle tones,#heal tissues,#cell regeneration,#solfeggio,#pain relief solfeggio frequency,#solfeggio frequencies,#remove negative emotions,#741 hz cleanse infections,#417 hz wipes out all the negative energy,#solfeggio frequencies 528,#174 hz solfeggio,#417 hz solfeggio,#528hz solfeggio,#solfeggio music,#tần số solfeggio --- Send in a voice message: https://podcasters.spotify.com/pod/show/zenbrain/message Support this podcast: https://podcasters.spotify.com/pod/show/zenbrain/support

SUMMARY    Body language is a clear indicator of our mental state. Experts have noted how we can read people's minds just by looking at their bodies. This is known as body language reading. You can't be too obvious when doing this, or the person will label you as a creep. There are subtle signs that people give out all the time, and it only takes a split second to notice them. For example, you could just look at the way somebody moves their eyes when they're listening or the way they hold their lips when they're talking.    The speaker explains that body language is a powerful tool that can be used to understand what someone is thinking. By paying attention to the way someone stands, the way they use their hands, and other nonverbal cues, it is possible to get a sense of what they are thinking or feeling. This can be immensely helpful in a variety of situations, from sales to relationships. The speaker emphasizes that while body language reading is not perfect, it can be a useful tool for personal development.    The conversation is about how to read body language and the different things that different body parts can mean. The first tip is to note the facial features, especially the eyes, as they can convey a lot about what a person is feeling. The second tip is to observe where the eyes are directed, as this can also be significant. The third tip is to notice the general body position, as this can indicate how comfortable the two people are with each other. The fourth tip is to observe the hands, fingers, arms, legs, feet and other body parts, as they can express a lot of things.    The conversation discuss the importance of nonverbal communication and how it can often say more than words. Psychologists have long studied the field of kinesics, or body language, in order to better understand human relationships. For managers and leaders, understanding nonverbal cues is essential in order to assess their employees' reactions and thoughts. Outside of the workplace, family members and friends also communicate through nonverbal means. Although silent, these messages can be loud and clear.   TIMESTAMPS    0:00:01   Body Language Reading: How to Read People's Minds Just by Looking at Their Bodies   0:01:21   Body Language Reading: The Various Signs People Give Out   0:03:08   Body Language: How to Read the Signs   0:08:21   The Power of Nonverbal Communication   0:10:16   Body Language: The First Basic Principle   HIGHLIGHTS    Therefore, the first basic principle of body language is this body signals reveal true feelings and thoughts. Most people, under normal circumstances are not consciously aware of their body language.   Recognizing the power of nonverbal and body Language psychologists have long been studying a field of science called Kinesix. This delves into body language is a significant factor in communication and in extension, in human relationships.   Learn more by reading on the subject and observe people around you to become more skilled in interpreting body language. In both formal and casual communications there's a lot of emphasis placed on the words that people say.   So here's some tips to read body language. Number one, note the facial features, especially the eyes. These are the windows to the soul and they convey much of what a person is feeling inside.   Speaking of personal development, when you know how to read the signs of body language in other people, you're automatically enhancing yourself as well. Do you know how body language is interpreted? And hence you can manipulate your own body language so that you give out the signals you want. --- Send in a voice message: https://podcasters.spotify.com/pod/show/zenbrain/message Support this podcast: https://podcasters.spotify.com/pod/show/zenbrain/support

Michael begins by discussing the various types of intimate relationships that people can have. He talks about how relationships can be a source of both learning and growth, but can also be very painful and confusing. He explains that some people choose to be in monogamous relationships, while others may be polyamorous or celibate. There is no correct or incorrect answer when it comes to relationships, and each person should choose what is best for them. The speaker explains that there are many different types of relationships in our lives, and that we should try to improve all of them. They focus specifically on intimate relationships, and explain that it is important to be aware of our own values and preferences, and to make sure that we are in agreement with our partners about these things. The individual assesses their current relationships and how they feel about them. They reflect on how these relationships are based in reality, and what they contribute to these relationships. They consider how the relationships make them feel and if they are what they desire. The individual then looks to their expectations for these relationships and how they see them developing. They consider how their feelings will impact the future of the relationships. Timestamps 0:00:01 The Different Types of Intimate Relationships 0:03:22 The Different Types of Relationships and How to Improve Them 0:05:26 The Reality of Relationships 0:09:18 The Importance of Reality in Relationships 0:12:57 The Three Lines of Communication 0:17:06 The Different Types of Connection Techniques 0:19:16 The Power of Letting Go: How to Set Yourself Free from Disempowering Relationships 0:22:37 The Importance of Surrounding Yourself With Empowering Relationships 0:24:18 The Power of Might in Relationships 0:26:05 The Power of Unity in Relationships 0:31:51 The Different Types of Relationships and How They Can Impact Your Life 0:33:43 Interpersonal Skills: The Importance of Being Brave 0:35:33 The Power of Human Relationships in Your Life 0:37:29 The Power of Intentional Connection 0:39:46 The Different Types of Relationships and How to Handle Them --- Send in a voice message: https://podcasters.spotify.com/pod/show/zenbrain/message Support this podcast: https://podcasters.spotify.com/pod/show/zenbrain/support

In the podcast, Michael Pierce talks about the importance of accepting new realities in order to grow as a person. He challenges the listener to stop using the word belief and instead to refer to things as interesting possibilities. He also stresses the importance of being truthful in order to live up to one's full potential. In order to improve any aspect of your life, you need to start by understanding your own perspective and feelings about it. If you want to improve your relationship, for example, you can start by asking yourself how the relationship makes you feel, what parts of it are working well, and what needs to be improved. You can also ask your partner the same questions to get a sense of whether you are on the same page or not. Confronting the reality of your situation can help you spark new desires and goals. For instance, if you see that you weigh more than you want to, you may be motivated to lose weight. Once you are clear about what you don't want, it can be easier to figure out what you do want. The conversation is about how to begin the journey of personal growth. The speaker explains that the first step is to accept that there are things in your life that you would like to change. Once you have done this, you can start to look around and identify what you like and don't like about your life. This will help you to set goals and begin the process of change. In order to grow and learn, you need to be open to new experiences and input. Your brain will automatically try to predict and anticipate future events based on past experiences, but if you only expose yourself to the same stimuli over and over, you won't learn anything new. Psychedelics can help you have fresh ideas and see things in a different way. Timestamps 0:00:01 Reality: The Beginning Perception of Personal Growth 0:03:45 The Reality of Life: How to Distinguish and Accept What's Real for You 0:05:39 The Path of Personal Growth: Acknowledging Your Current Situation 0:07:14 The Power of Anticipation in Learning and Personal Growth 0:11:49 The Power of Anticipation: How to Use Your Mind's Predictive Powers to Make Better Choices 0:13:55 Expectations: How They Impact Your Reality 0:21:58 The Power of Self-Awareness in Personal Development 0:25:25 The Benefits of Trusting Your Elevated States of Consciousness 0:27:06 The Importance of Being Truthful Highlights A substantial portion of personal development demands working to relinquish your attachments to the pre programmed responses as you pull yourself into high awareness on a more consistent basis. Practically, this implies relinquishing dependencies, damaging emotions, fear based behaviors and substituting them with consciously selected rationally centered actions. Buddies without the presence of awareness. We fall into reflex formulas by default knee jerk reactions. We live like unconscious beasts than total cable human beings or in other words, NPCs. So simply admitting that this is the reality for the moment and not refusing the truth of the situation and not pretending that it's different. If you wish your situation to improve, you have to first be real with yourself and accept the whole truth. In the first example, you're making reality the way you wish it to be, no matter what the real circumstances are. In the second example, you're trying to make things as precise as possible, even though you might not like it. So you've got two primary choices deny the volatility of life and have a false sense of security, or learn to live with the issues of life. So you're either going to play the game or live in a fantasy world. Join the Newsletter www.ZenBrainPodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/zenbrain/message Support this podcast: https://podcasters.spotify.com/pod/show/zenbrain/support

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The world is in the midst of a great economic and spiritual transition, and we are all right in the center of it. This is a time of great opportunity for those who are willing to let go of their old ways and embrace new ways of thinking and living. In this podcast, we will explore some of the oldest and most profound myths of the world in order to help you connect to your true self and create a life definition that works for you. The person in the conversation has discovered their true calling in life and is happy with it. They advise others to do the same, by finding work that they love and that is fulfilling. If you haven't found your true calling yet, they advise to keep listening, as you are about to find it. The speaker asks if the person listening is happy with their current job and career. They explain that when a person loves their work, they wake up excited for the day ahead and don't need an alarm clock. The speaker then asks how one can find work that feeds their soul and is meaningful. They explain that when a person discovers their calling, their life may take them in unexpected directions. The speaker ends by saying that people who love their work tend to live longer. The speaker discusses the idea that everyone has a unique calling in life, and that it is possible to follow this calling by taking bold steps towards one's dreams. It can be difficult to figure out what this calling is, but it is worth the effort to find out. Once a person understands their calling, they can begin to piece together how all of the disparate elements of their life fit together. Timestamps 0:00:01 The Power of Reinvention: How to Create the Life You Want 0:02:49 The Importance of Finding Your True Calling 0:05:05 The Power of Finding Your Calling In today's fast-paced world, it's easy to get caught up in the rat race and forget what's truly important in life: happiness. But what if there was a way to find work that would not only pay the bills, but also feed your soul? 0:06:51 The Purpose of Life: Following Your Calling 0:08:53 7 Tips for Finding Your True Calling 0:13:29 7 Tips for Achieving Your Goals 0:16:29 The Six Steps to Achieving Your Goals 0:18:23 How to Overcome the Hurdle of Not Following Through 0:20:16 How to Find Your Life Passion 0:22:16 How to Find Your Life Passion 0:24:05 Stress Relief Techniques to Help Define Your True Calling 0:26:36 How to Relieve Stress Fast 0:28:41 How to Make Money with Your Passions 0:33:17 How to Find Your True Calling: Tips and Tricks Highlights One of the best ways to make money with your passions is by being a content creator and testing your markets with your passions. Is there something that you already love doing?. Funny stress relief is a sure winner when we would like to reduce stress fast. Number six medication there are ancient medicines that can be resorted to as stress relief methods. Stress relief techniques can be very beneficial defining your true calling because it allows you to clear your mind and focus more on what you really want in life. So here are a few tips on how to reduce stress. So find your life passion and go for it with all of your heart. Time spent doing what you love will never be time wasted. Finding your Calling Being healthy and stress free go hand in hand. As you find your passion and more time and ways to actionate, you become happier. This makes others happier as well. Who'd you rather see each day at breakfast somebody who's bored and frustrated, or somebody filled with enthusiasm? --- Send in a voice message: https://podcasters.spotify.com/pod/show/zenbrain/message Support this podcast: https://podcasters.spotify.com/pod/show/zenbrain/support

SUMMARY In this podcast, Michael Pierce talks about the Glycemic Index and how it can be used as a strategy for weight loss. He advises listeners to measure their progress and to set goals that they can realistically achieve. He also discusses how the mind responds to numbers and how this can be used to motivate oneself. The conversation discuss the fact that most diets fail and the reasons why. The main reason is that people are not able to stick to the diet long term. The conversation also offers some advice on how to be successful with a weight loss strategy. They suggest finding a strategy that is simple and easy to follow. The speaker discusses the problem of obesity in the United States, which has become an epidemic. They note that nearly 60% of the population is overweight, and nearly 25% is obese. This weight problem is causing serious health problems, such as type two diabetes, which was once only seen in older adults but is now being seen in schoolchildren as young as eight or nine. The speaker argues that there is a sensible approach to weight loss that can be followed for a lifetime, and that this is not a diet but a weight management system. The glycemic index is a system that rates foods according to how quickly they are converted into glucose by the body. Foods that rate high on the glycemic index cause blood sugar levels to spike rapidly and then crash soon afterwards, leading to hunger and fatigue. This can eventually lead to insulin resistance and type 2 diabetes. The glycemic index can help people lose weight by choosing foods that promote a slow, moderate rise in blood sugar levels. In this book, you will learn about the glycemic index and how it can help you lose weight, as well as other important information about carbohydrates, proteins, and fats. Timestamps 0:00:01 The Glycemic Index and Weight Loss Strategies 0:00:01 The Glycemic Index and Weight Loss Strategies 0:02:34 The Glycemic Index: A Weight Loss Strategy That Works 0:04:04 The Dangers of Yo-Yo Dieting 0:06:11 The Glycemic Index: The Missing Link in the Dieting Dilemma 0:10:51 The Glycemic Index: A Revolutionary Approach to Weight Loss 0:13:16 The Glycemic Index: What You Need to Know 0:14:40 The Glycemic Index: How Simple Carbohydrates Affect Your Blood Sugar Levels 0:18:52 The Glycemic Index and Glycemic Load of Foods 0:21:39 The Glycemic Load of Foods: How Insulin Works in the Body 0:23:07 The Dangers of Type 2 Diabetes 0:26:27 The Effects of Blood Sugar on Brain Function 0:28:34 The Different Types of Carbohydrates and Their Effects on the Body 0:32:56 The Different Types of Carbohydrates and Their Role in the Body 0:34:38 The Low-Carbohydrate Diet: Is It Safe and Effective? 0:36:01 The Dangers of a High Protein, Low Carbohydrate Diet 0:39:19 The Different Types of Protein and How Much Your Body Needs 0:41:10 The Benefits of Fat in Weight Loss 0:43:45 The Truth About Low-Carb Diets 0:45:10 The Different Types of Fats and Their Implications for Health 0:49:23 The Different Types of Fats 0:50:50 The Dangers of Trans Fatty Acids 0:52:18 The Glycemic Index: How Foods Affect Your Insulin Levels 0:53:40 The Glycemic Index: A Guide to Understanding Insulin and Glucose Levels 0:56:24 The Different Ranks of the Glycemic Index 0:57:47 The Glycemic Index of Foods: A Guide to Weight Loss and Degenerative Disease Prevention 0:59:12 The Importance of Whole Grains in Your Diet 1:01:23 The Different Layers of a Grain of Wheat 1:02:55 The Process of Refining Grains: The Good, the Bad, and the Ugly 1:04:14 The Different Types of Grains You Should be Eating for Optimum Weight Loss 1:07:42 The Benefits of Adding Fish to Your Diet 1:08:56 The Glycemic Index: A Guide to Fruits and Vegetables 1:12:21 The Benefits of Beans: A Low-GI F --- Send in a voice message: https://podcasters.spotify.com/pod/show/zenbrain/message Support this podcast: https://podcasters.spotify.com/pod/show/zenbrain/support

On this podcast I talk about the importance of gratitude, and how it can lead to success. The guest explains that gratitude is a law of the universe, and that by being grateful for everything in our lives, we can change our future.  The law of gratitude and appreciation is a practice of the law of cause and effect, which states that action and response are forever equal and in opposing directions. This means that everything we place attention and emotional energy on will eventually show up in our lives. Therefore, it is crucial to focus on what we want, not what we don't want, in order to manifest our desired outcome. Gratitude and appreciation are high-frequency, positive vibrations that attract what we want and tie us to the power of the universe.  The law of gratitude states that the more grateful and appreciative we are, the more we will receive what we want in life. This is because gratitude creates a positive energy that attracts more of what we desire. Many people do not realize the power of gratitude and thus do not include it in their goal-setting strategies. However, gratitude is a crucial element in achieving success.  Albert Einstein proposed that the answer to the question Is the world friendly to our wants? is incredibly important. He was requiring us to decide if the universe was configured to make it simple for us or difficult for us. A lot of individuals believe that the universe is configured to make matters hard for them, which leads to competitory thinking and a scarcity mindset.  However, science has evidence that the universe is actually made out of energy, and there is therefore an abundant supply. Once we stop being a victim of circumstances and start to reclaim our great power that we have over our lives, we can begin to see the universe as an abundant source. Not resisting is accepting the mental attitude that whatever is just is, and we don't oppose it. This allows us to be grateful and appreciative for what we have, instead of arguing with reality.  TIMESTAMPS  0:00:01 The Power of Gratitude in Achieving Success  0:03:06 The Law of Gratitude and Appreciation  0:05:16 The Power of Gratitude in Achieving Goals  0:07:11 The Law of Gratitude and Appreciation  0:12:38 The Benefits of Not Resisting  0:15:46 The Power of Gratitude and Appreciation  0:17:55 The Power of Dissatisfaction  0:19:37 The Law of Gratitude: Forgiving Those Who Have Wronged You  0:21:25 The Power of Forgiveness in Achieving Success  0:23:49 The Law of Gratitude and Appreciation  HIGHLIGHTS  We need to be grateful for everything that entails forgiving ourselves, for all the alleged errors and imperfections in our lives. We have to be able to love that individual that we're looking at in the mirror with all the socalled faults.  The final step in forgiving has to do with ourselves. There's no escaping this step, as we can't provide love or support to other people unless we may provide it to ourselves first. We may utilize the law of opposites and understand that there's an advantage, a learning, a present, something in that experience with that individual.  We may discover that gift if we look, but occasionally we have to have some distance from the event to view it distinctly. For this reason, each area of your life where you cannot or will not forgive is an obstruction in the flow of your success.  The sole way to unblock it is to be willing to free the individual or situation with gratitude for what they bestowed on you. Holding on to this kind of resentment. The beginning step in becoming unhampered by debt is to release everybody from debt. To us, this includes the emotional debts we call bitterness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/zenbrain/message Support this podcast: https://podcasters.spotify.com/pod/show/zenbrain/support

In this episode, the hosts discuss the benefits of psilocybin therapy and why it should be legalized in Utah. Psilocybin therapy has been shown to be effective in treating conditions such as depression, anxiety and PTSD. The benefits of psilocybin therapy are clear, but there are still some people who are opposed to it. This is mainly because of the negative connotations associated with psychedelics. Mental health should be a priority in Utah, and legalizing psilocybin therapy is one way to support mental wellness. Psilocybin therapy is a treatment that uses psilocybin, a natural occurring psychedelic compound found in certain mushrooms, to help people with their mental illness. It has been shown to be effective in treating conditions such as depression, anxiety and PTSD. The benefits of psilocybin therapy are clear, but there are still some people who are opposed to it. This is mainly because of the negative connotations associated with psychedelics. However, as we learn more about these compounds and their potential benefits, attitudes will change. It is time for us to make mental health a priority and legalize psilocybin therapy in Utah. In the US, psilocybin therapy is currently legal in a number of states. The therapy is known to be a powerful tool in treating mental health conditions. Utah is considering legalizing the therapy, but there is some concern about misuse. However, research has shown that psilocybin therapy can be safe if it is undertaken under supervision and with proper education and training. Those in favor of legalizing the therapy in Utah are urging legislators to do so in order to provide residents with a safe and effective treatment option for mental health conditions. Timestamps 0:00:01 The Benefits of Psilocybin Therapy 0:01:27 The Benefits and Challenges of Psilocybin Therapy 0:05:46 Psilocybin Therapy in Utah: The Pros and Cons Highlights You may be wondering about the potential challenges associated with legalizing psilocybin therapy in Utah. While there are various concerns, such as the potential for misuse, there are ways to mitigate these risks. Psilocybin therapy could provide a much needed solution to the current mental health crisis in Utah. Depression is a serious problem in Utah, with an estimated 5. 8% of the population suffering from it every day. Psilocybin therapy is a treatment that uses psilocybin, a natural occurring psychedelic compound found in certain mushrooms, to help people with their mental illness. It has been shown to be effective in treating conditions such as depression, anxiety and PTSD. --- Send in a voice message: https://podcasters.spotify.com/pod/show/zenbrain/message Support this podcast: https://podcasters.spotify.com/pod/show/zenbrain/support

The first reason to support the petition to legalize psilocybin therapy in Utah is that it can improve mental health. Studies have shown that psilocybin therapy is effective in reducing treatment resistant depression, anxiety, addiction, trauma, obsessive compulsive disorder, and other mental health disorders. Psilocybin is more effective than synthetic pharmaceuticals by a large margin. Psilocybin has also shown effectiveness in easing fear and anxiety in people with terminal cancer. In February of 2022, the Utah legislature passed a bill that created a task force to review the legalization and use of psychedelics in mental health treatments. The bill was passed with overwhelming support, and the movement to decriminalize psychedelics in Utah is gaining momentum. The petition argues that psilocybin should be decriminalized in Utah for several reasons: it has been shown to have medicinal value, it is safe and effective, and it can help reduce criminality. The petition also argues that decriminalizing psilocybin would be a positive change for the state of Utah and would give lawmakers the public support they need to pass the bill in the next legislative session. Timestamps 0:00:01 The Top Five Reasons to Support Psilocybin Therapy in Utah 0:01:47 Should Psilocybin Be Decriminalized in Utah? Highlights The movement to decriminalize psilocybin in Utah states began in Denver colorado 2019 the cities of Oakland and Santa Cruz, California followed suit and decriminalized Psilocybin by 2020. Followed in late 2020, as did several Massachusetts towns. The bill created a task force to review studies examining the legalization and use of psychedelics in mental health treatments for Utah. Legalizing and decriminalizing psilocybin in Utah is now very likely, but still needs public support. --- Send in a voice message: https://podcasters.spotify.com/pod/show/zenbrain/message Support this podcast: https://podcasters.spotify.com/pod/show/zenbrain/support

SUMMARY    QiGong is a potent system of healing and energy medicine that comes out of China. The practice leads to improved health and vitality, and a tranquil frame of mind. It is suitable for both young people and old folks, and can be tailored to the individual needs.    QiGong is a form of traditional Chinese exercise that focuses on the meridian system and breathing techniques. The goals of chigong are to reduce stress, build stamina, increase vitality, and improve the immune system. Some of the benefits of chigong include increased energy, sharpness, and a sense of calmness.    QiGong is a holistic approach to wellness that focuses on the root cause of illness and treating it without any medicinal side effects. Some of the expected outcomes of practicing QiGong regularly include reducing stress, improving self confidence, and preventing illness.  A lot of scientific research has been done on the merits of practicing QiGong and it has been favorable. The benefit to the circulatory system and the gentle relaxing of the joints and tendons while connecting spiritually is where the success of this technique lies.    The conversation is about the benefits of practicing qigong, a Chinese martial art that is said to improve one's physical and mental health. It is said to boost energy levels, improve circulation, and help the body to defend itself against the environment. It is also said to improve brain power.   TIMESTAMPS    0:00:01   The Benefits of Qi Gong   0:02:54   The Benefits of Practicing Chi Gong   0:04:45   The Benefits of Practicing Qigong   0:06:36   The Benefits of Qigong for Energy Boosting and Health Restoration   0:09:01   The Benefits of Chigong for Stress Management   0:13:13   The Benefits of Qigong for Emotional Healing   0:17:47   The Benefits of Chigong for Relaxation and Stress Relief   0:19:36   The Benefits of Chigong   0:21:29   The Different Types of Sound Healing and Their Purported Benefits   0:23:09   The Different Styles of Qigong and Their Side Effects   HIGHLIGHTS    Practice can confuse the internal chi, which can then bring about some unpleasant side effects. Some of the more common side effects result from these deviations are dizziness, headaches, nausea, ringing in the ears, shortness of.   In creating a said sound various distinctions and differences can be heard due to the lung capacity and vocal cords of the individual. The emotional state also has a role to play in these sound producing styles.   The more acute the state of relaxation the better the results of the exercise. Strange as amaze sounds try to focus on one single thought. In chigong the eyes are encouraged to follow the mind's train of thought.   The experienced teachers and practitioners of Qigong believe in the process of guided imagery, body awareness and creative expression to bring about joy and wonder. This creates a dialogue between the elements from a deep place, which can be achieved with the calmness of mind set previously mentioned.   The physical, emotional and spiritual elements are definitely addressed holistically in the quest to reach optimal health standards. All this is done through the smooth and precise distribution of the chee energy found in all living entities. --- Send in a voice message: https://podcasters.spotify.com/pod/show/zenbrain/message Support this podcast: https://podcasters.spotify.com/pod/show/zenbrain/support

SUMMARY    The conversation explores alternatives to psychiatric medication and strategies for conscious lifestyle change. The main point is that it is important to learn about awakening out of the ego brain and start living in the here and now. This can help us to transcend the programming that we are constantly bombarded with and live a more natural and present life.   In this podcast, the speaker discusses the idea that we are all living as a character that we have created, rather than our true selves. This character, or ego, is constantly causing chaos in our lives and is never satisfied. The speaker suggests that we should instead trust who we truly are and live as that.    In order to be happy, we need to live in the present moment and experience life fully. This means letting go of the ego's need to understand everything, and simply being open to what arises. When we do this, we align ourselves with our true selves and intentions, and find true peace and happiness.    In order to live in the present moment, it is important to be aware of the present moment and not worry about the future or dwell on the past. This can be a difficult task, but it is important to remember that the past and future are only concepts and that life is happening now. If you are not living in the present moment, you are living in a fantasy. It is also important to live in the present moment because it can have a positive impact on your emotional and physical well-being.   TIMESTAMPS    0:00:01   The Ego Brain and Living in the Here and Now   0:02:42   The Ego: Why Living As Your True Self Is Better Than Living As Your Ego   0:04:54   The Ego's Inability to Be Satisfied   0:08:28   The Benefits of Living in the Here and Now   0:10:02   How to Live in the Moment and Experience Life to the Fullest   0:15:24   The Benefits of Mindfulness   0:17:11   The Benefits of Being Present in the Here and Now   0:19:08   The Power of Now: How to Drop Into the Present Moment and Experience Your True Self   0:21:10   The Different Types of Experiences We Have and How to Identify Them   HIGHLIGHTS    When you feel these, you know you're identified with your true self instead of the ego. When you feel the opposite discontent, unhappiness you know you're identifying with the ego or with your thoughts or living in the matrix, experiencing what you're going through and experiencing.   And the experience of being present is the experience of our true self. This experience is one of affection, compassion, acceptance, pleasure and contentment. These are the fruits of living in the heart.   They keep us living in a mental fabricated reality, the land of ideas rather than the here and now. And they interfere with life instead of enhance it. And that's what we call the matrix.   And you receive this energetically this subtle, energetic experiences is the experience of the heart and the soul of your true inner self. This subtle, joy, expansion, relaxation, yes to life is the radical happiness that comes from going through life as a heart and soul experiences it.   We simply have to realize that egoic thoughts belong to the false self and is consequentially false and undeserving of our attention. We may disregard all the thoughts that associated to your story and all the other chatter and judgments and thoughts and memories and illusions and dreams and wants and likes and dislikes and doubts and fears and complaints and all the negativity that can come along with the ego. --- Send in a voice message: https://podcasters.spotify.com/pod/show/zenbrain/message Support this podcast: https://podcasters.spotify.com/pod/show/zenbrain/support

Ask us a Question: Anchor.fm/ZenBrain/ Get an AI Interview: ZenBrainPodcast.com  Brian Mcneel's Podcast: Anchor.fm/.....    _______________________________________________________________ SUMMARY Ecstatic Dance is a type of dance where people move their bodies however they feel in the moment, without worrying about how they look.  Brian McNeil is an Ecstatic Dance DJ and music producer. He got into Ecstatic Dance because he was looking for an alternative to traditional clubbing, where people are often more focused on how they look than on having a good time. Brian loves being a DJ because he gets to help people let go of their inhibitions and have a good time.  The interviewee describes their first experience with Ecstatic Dance, which was a bit overwhelming at first but ultimately enjoyable. They mention that the dance provides a safe space for people to express themselves, and that they have come to love it over the years.  When asked about what they love about being a DJ, they say that they enjoy playing music that people can connect with and that makes them feel good. The person being interviewed is a DJ who talks about their love for music and how they first got into DJing. They discuss the process of choosing songs to play at their events, and some of the reactions they've gotten from Ecstatic Dance.  They mention that one of the challenges they face as a DJ is that it can be a very solitary profession. The person being interviewed discusses some of the challenges they face as a DJ. One of the biggest challenges is getting paid promptly and accurately for their services. They also find it frustrating when people try to lowball them by offering them exposure instead of actual compensation.  TIMESTAMPS  0:00:01 Ecstatic Dance DJ and Music Producer Brian McNeil on the ZenBrain Podcast  0:01:30 First Ecstatic Dance Experience  0:04:12 DJing: The Process of Picking Songs and the Reactions from Ecstatic Dance  0:09:35 The Different Challenges of Being a DJ  HIGHLIGHTS   It seems to really inspire people and there's a lot of celebration of life going on on the dance floor and then there's also certain pieces of music that seem to really move people and touch their soul.  I love music, have loved music for ever since I can remember, of all types, and especially electronic music and anything that gets people dancing and with rhythm. And I was first exposed to DJing at some of the rave events that I went to and some of the clubs and just thought that's like the coolest thing and I want to do that.  My first experience with the Ecstatic Dance was pretty interesting. I remember in the circle up that it seemed a little bit weird. It seemed at first a little bit culty, some of the slapping on the floor when people say certain things, kind of like they're given their approval of it and it can be a little bit intimidating as a first time person. #ecstaticdance #ecstaticdancela #ecstaticdanceedinburgh --- Send in a voice message: https://podcasters.spotify.com/pod/show/zenbrain/message Support this podcast: https://podcasters.spotify.com/pod/show/zenbrain/support

Your most valuable assets are time, energy, and money but the most valuable is time, of course. Why? Because once gone, you never get it back. No tool has had more impact on my time than this one: https://rebrand.ly/Simpleology Since using it, I feel like I have my life back. It's free and it's extremely easy to use. Just follow their easy training each day - takes just a few minutes.  SUMMARY In this conversation, the speaker discusses the importance of setting goals and priorities in order to simplify one's life. They explain that it is necessary to list out all of the tasks that need to be done in a day, and to categorize them by importance and urgency. This will help to identify which tasks can be delegated to someone else. Organizing your tasks can be difficult, but it is important to consider the value and effort of each task. You may need to outsource some tasks, or cut them altogether. The power of being well organized has several benefits including the ability to focus more, being more productive, having more power over your time, feeling less stressed, and experiencing more work life balance. Additionally, getting better at setting and achieving goals, feeling more positive every day, and increasing creativity are all benefits of being well organized. In order to be creative, it is important to set up an environment that is conducive to creativity. This means simplifying your life and delegating tasks that can be handled by others. When you have more time and freedom, you will be more excited and energetic for your life.  TIMESTAMPS  0:00:01 How to Prioritize, Organize, and Delegate Your Time  0:02:20 Tips for Organizing Your Tasks  0:03:52 The Power of Being Well Organized  0:07:19 The Benefits of a Creative Environment  0:08:39 How to Master the Art of Delegation  0:10:05 How to Automate Your Life to Become More Productive  0:14:38 How to Automate Your Life and Simplify Your Finances  0:17:45 20 Ways to Save Money 0:19:03 Tips for Simplifying Your Life  0:22:37 How to Say No and Let Go of Toxic People  0:24:13 How to Eliminate a Toxic Person from Your Life  0:25:34 How to Let Go of a Toxic Person and Simplify Your Life  0:27:08 The Benefits of Social Media and How to Use It Productively  HIGHLIGHTS  Ways to Use Social Media Effectively One thing that can take up a lot of time is social media. If you really want to simplify your life, you can use social media in a way that doesn't cause more chaos.  The entire point of eliminating a person from your life who is toxic is not to let them take up any space in your life that will affect the future actions, including in your mind. When you realize something or someone is toxic and causing unnecessary drama or issues in your life, you need to give yourself permission to say goodbye to them. You're in no obligation to stay in a relationship that is only painful, whether blood or not.  How to Let Go of Toxic People just like saying no simplifies Things as you assess your life, you may find that you also have toxic people in your life that you need to let go of.  You can instead save time and make simple by investing in funds. For example, they might be called something like the 2045 Fund. If that is about the time you expect to retire, the fund automatically adjusts its stock ratio based on the year of the fund to help you avoid risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/zenbrain/message Support this podcast: https://podcasters.spotify.com/pod/show/zenbrain/support

The podcast begins with a disclaimer that the host, an artificial intelligence, is not a medical expert and cannot give health advice. The podcast then goes on to discuss alternatives to psychiatric medications, which can have undesirable longterm side effects. The alternatives discussed include lifestyle changes and other strategies. The speaker discusses some tips for those who want to stop taking psychiatric medication. They note that it is a big decision and one that should not be made lightly. The speaker suggests talking to a doctor first, as they can help come up with a plan. They also suggest being patient and prepared for any potential side effects. Finally, the speaker offers some self-care strategies that can help make the process easier. The conversation discusses steps that need to be taken before stopping psychiatric medication, as well as what to expect when doing so. It is important to talk to a doctor before stopping any medication, as well as to have a solid support system in place. Depression and anxiety are common side effects of quitting psychiatric medication, so it is important to be prepared for them. There are things that can be done to help cope with them, but it is also important to be honest with yourself and admit when you need help. The person wonders when they should seek professional help after stopping psychiatric medication and if it is possible to get off psychiatric medication without getting depressed or anxious. The person is advised to talk to their doctor, invest in a planner to track their moods and symptoms, make time for themselves, and get plenty of exercise. TIMESTAMPS 0:00:04 Psychiatric Medications: The Pros and Cons 0:01:04 Psychiatric Medication: How to Safely Step Away 0:02:47 How to Safely Stop Taking Psychiatric Medication 0:05:55 When to Seek Professional Help After Stopping Psychiatric Medication HIGHLIGHTS Ideally, you should consult with a mental health professional before starting to wean yourself off psychiatric medication. This is someone who can help you come up with a plan and give you some tips on how to make the process as smooth as possible. What to expect When You Stop Taking Psychiatric Medication you need to be prepared for what to expect when you stop taking your medication. First of all, you should know that there is no one right way to stop taking psychiatric medication. Steps to Take Before Stopping Psychiatric Medication Before you stop taking psychiatric medication, there are a few things you need to do in order to make the transition as smooth as possible. Are you ready to stop taking psychiatric medication?. It's a big decision, and you need to be sure that you're ready before you make any moves. If you're feeling motivated to cut back or stop taking medication, there are a few things you can do to prepare yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/zenbrain/message Support this podcast: https://podcasters.spotify.com/pod/show/zenbrain/support

SUMMARY Smoking is a bad habit that can have many negative effects on a person's health. It is difficult to quit smoking, but it is possible with determination and support. Individuals should eat healthy foods to maintain a healthy body and mind. Health is the most important thing in life and should be a priority for everyone. Unfortunately, many people do not make healthy eating a priority and as a result, they suffer from various health problems. Healthy eating is not only good for the body, but it is also good for the mind. When people eat healthy foods, they are less likely to suffer from mental health problems such as depression and anxiety. Healthy eating is a key part of maintaining a healthy lifestyle and individuals should make sure that they are eating a variety of healthy foods every day. You don't need to be wealthy to be healthy, you just need to be mindful of what you're eating and make smart choices. If you're short on time, there are plenty of healthy fast food options available. And if you're used to eating large portions, try reducing your portions to enjoy your food even more. Water is vital for detoxification as it helps to flush out toxins from the body. Consume lots of water to help your body cleanse itself naturally. TOPICS The Dangers of Smoking The Importance of Health The Benefits of Eating Healthy on a Budget Detoxing the Body Naturally Use Natural Cleaning Products The Advantages of Exercise "The Dangers of Stress" Tips for Reducing Stress in Your Life HIGHLIGHTS Center on the beneficial things in your life. Everybody has matters that bring them down, bedevil them, and doesn't go their way, but everybody likewise has affairs to be grateful for. The advantages of exercise are undeniable. It step-ups circulation, flexibility and staying power. Exercise helps to determine mood, weight and sleep and is a central component to living a lively life. Save income, assist the environment and keep your home safe and health by cleansing with homemade, nontoxic cleansing products. You likely already have many of the components in your kitchen or laundry room. The phthisis of herbs and spices has been discovered to have a lot of favorable effects on the health of the human body. To acquire the advantages of these herbs, most of these studies show that the test subjects only had around a teaspoon of the herb a day. Raw detoxifying foods and spices will assist in the cleansing of the body. Garlic, coriander, echinacea, ginger and parsley leaf all clean our bodies. You are able to easily incorporate these spices in your general cooking. tags: health,optimal health,chiropractie optimal health,healthy eating,mental health,optimal health on carnivore,performance optimal health,things to do every day for optimal health,gut health,top 5 nutrition principles for optimal health,healthy diet,habits of health,optimal,healthy living,wealth,emotional health,optimal diet,social health,healthy,#health,improve overall health,health prevention,health protection,optimal nutrition,brain health --- Send in a voice message: https://podcasters.spotify.com/pod/show/zenbrain/message Support this podcast: https://podcasters.spotify.com/pod/show/zenbrain/support

Researchers are exploring the ways in which sound healing music can enhance the effects of psychedelic therapy. Sound has been used for centuries in religious and spiritual ceremonies to create a sense of unity and oneness, and now researchers are beginning to understand just how powerful sound can be when it comes to healing the mind and body. In this podcast, we'll explore the ways in which sound healing music can enhance the effects of psychedelic therapy. Psychedelic therapy is a type of therapy that uses psychedelic drugs to treat mental health conditions. The right sound healing music can make all the difference in creating a safe and supportive environment for those undergoing therapy. Sound healing music is basically any type of music that has been specifically designed to have a positive effect on the mind and body. The goal is to create a sense of peace and well-being, and to help you achieve a deep state of relaxation. There are all sorts of different sounds that can be used for sound healing music, each with its own unique properties. Using sound healing music as part of your psychedelic therapy can help you to connect with the subconscious and explore emotions and memories that you might not be able to access under normal circumstances. Sound healing music can be used to induce trance states, alter consciousness, and create a space for exploration and self-discovery. It can also help to deepen the psychedelic experience and create a sense of grounding and calm. Psychedelics have been shown to be effective in treating a variety of mental health conditions, and sound healing music can enhance the therapeutic process. Sound has a direct impact on the brain and can help to change the way we think and feel. When we listen to sound healing music, it helps to calm the mind and create a sense of peace and stillness. This is important when working with psychedelics, as it can help to minimize any possible risks or negative side effects. So if you're considering using psychedelics as part of your therapy, then I highly recommend using sound healing music as well. It can make the experience more safe and effective. TOPICS The Power of Sound Healing Music in Psychedelic Therapy The Benefits of Using Sound Healing Music in Psychedelic Therapy The Benefits of Sound Healing Music in Psychedelic Therapy HIGHLIGHTS When you're undergoing psychedelic therapy, the experience can be more powerful with the use of sound healing music. Here are some of the benefits you can expect: The music can help you relax and focus on the experience. When you're under the influence of psychedelics, your mind is more open to suggestion. #psychedelic,#sound healing,#music for psychedelic therapy,#healing,#psychedelic music,#psychedelic therapy,#psychedelics,#psychedelic soundscape,#psychedelic visuals,#psychedelic medicine,#psychedelic healing,#psychedelia,#psychedelic sound music,#music for psychedelic trip,#healing music,#healing sounds,#sound healing meditation music,#psychedelic community,#psychedelic sleep music,#psychedelic music journey,#psychedelic consciousness,#psychedelic music playlist --- Send in a voice message: https://podcasters.spotify.com/pod/show/zenbrain/message Support this podcast: https://podcasters.spotify.com/pod/show/zenbrain/support

In this conversation, Masheena explores alternatives to medication and strategies for conscious lifestyle change in order to get high naturally. Some of these techniques may be familiar to the listener, while others might be new. There are many ways to alter your state of consciousness without using drugs. Music, creativity, spending time in nature, yoga or meditation, laughter, exercise, and connecting with friends are all great ways to get a natural high. Herbal tea and a good night's sleep can also produce relaxant effects. People might choose to get high naturally for a variety of reasons, including avoiding negative side effects of drugs or seeking a more holistic experience. In this podcast, the hosts discuss different methods of getting high without resorting to drugs. They talk about how important it is to be safe and to do your research before trying anything new. They also talk about how some methods can be quite dangerous if not done correctly. Finally, they suggest some alternatives to drugs that you can try if you're looking to explore your consciousness. Timestamps 0:00:04 How to Get High Naturally: Legal Ways to Achieve a Drug-Free High 0:01:03 Ten Ways to Alter Your Consciousness Without Using Drugs 0:03:03 How to Safely Get High without Drugs Highlights Maybe they want to avoid the negative side effects of drugs, or maybe they're looking for a more holistic way to experience altered consciousness. Whatever the reason, there are plenty of ways to get high naturally. Here are ten legal ways to alter your consciousness without using drugs. Music has the power to transport you to other worlds, and it's a completely natural way to get high. There are many legal ways to get high that don't involve drugs or alcohol. Some of these techniques may be familiar to you, while others might be new. But all of them are safe and effective ways to alter your state of consciousness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/zenbrain/message Support this podcast: https://podcasters.spotify.com/pod/show/zenbrain/support

Psychedelic Sessions: https://rebraind.ly/PsychedelicSessions Sound Summit: https://rebrand.ly/SoundSummit SUMMARY Isochronic tones and brainwave entrainment can have benefits for mental health. Isochronic tones are single tones that repeat at regular intervals, often embedded in other sounds. Brainwaves are produced by electroactivity in the brain and can be measured with an EEG. Psychedelic sessions could be used to measure brainwaves in order to study the effects of isochronic tones and brainwave entrainment. The isochronic tones are different from the binaural and monaural beats in that they are not continuous but rather are turned on and off. The isochronic tones are also different in the way they are generated. The binaural beats are generated with two tones, while the monaural beats have two tones of similar frequency combined in both ears. The benefits of using isochronic tones include promoting sleep, reducing stress and anxiety, and aiding in meditation. However, there is not much research specifically on isochronic tones, so more research is needed. Isochronic tones are tones of the same frequency that are separated by short intervals that creates a rhythmic pulsing sound and are used in the process of brainwave entrainment, which your brain waves are deliberately manipulated to sync with an external stimulus like sound. Other examples of autotrain trainment like we've discussed are binaural beats, minoral beats and sophegio tones. The conversation is about the Sound Healing Summit, an online event where people can learn about sound healing practices. Christine Stevens, the founder of Upbeat Drum Circles, invites people to join the summit to learn about how sound can be used for health and wellness. TOPICS Isochronic Tones Benefits Isochronic Tones and Brainwave Entrainment Isochronic Tones: What You Need to Know Sound Healing Summit with Christine Stevens HIGHLIGHTS Some brainwave entrainment can cause seizures, especially if there's flashing lights. Beware of your surroundings and avoid using the more relaxation frequencies if you're driving a car operating heavy equipment. While research in isochron tones is lacking, some research into the effectness of binaural beats and minoral beats and brainwave entrainment have been reformed. And what I'm doing personally with the psychedelic sessions is I'm mixing all of these elements, I'm mixing all these healing modalities with nature, with drums, rattles, oming, and different shamanic sounds, like didjuri dews and rainsticks and all these types of things. Some studies have used repeating tones to study brainwave entrainment. However, the tones used in these studies haven't been isochronic in nature. This means that there was a variation in pitch, in the intervals between tones, or in both. #isochronic tones,#isochronic tones sleep,#isochronic tones for studying,#isochronic,#adhd isochronic tones,#gamma isochronic tones,#peak focus isochronic tones,#isochronic tones for sleeping,#isochronic tone,#isochronic tones for lucid dreaming,#astral projection isochronic tones,#isochronic tones for astral projection,#add isochronic tones,#10hz isochronic tones,#3rd eye isochronic tones,#healing isochronic tones,#isochronic tones meditation,#isochronic tones sleep music --- Send in a voice message: https://podcasters.spotify.com/pod/show/zenbrain/message Support this podcast: https://podcasters.spotify.com/pod/show/zenbrain/support

Psychedelic Sessions: https://rebrand.ly/PsychedelicSessions Sound healing is an ancient form of therapy that uses sound and music to restore balance in the body and mind. It is making a comeback today, and there are a number of different methods that you can try. There are many different types of sound healing, but binaural beats, solfeggio frequency, and isochoric tones are three of the most popular. Binaural beats are created when two tones are played into each ear simultaneously, which creates a third tone in the brain. This third tone can help to induce a state of deep relaxation or meditation. Isochoric tones are played at the same frequency and volume, and can help to calm and focus the mind. Solfeggio frequency is a set of musical notes that are said to have spiritual and healing properties. When these notes are played, they can help restore balance within the body and mind. There are three main types of sound healing: binaural beats, isochoric tones, and solfeggio frequencies. Binaural beats are created when two tones are played into each ear, and they cause the brain to enter a meditative state. Solfeggio frequencies are a series of six notes that were supposedly used by monks in the Middle Ages to heal people. And isochoric tones are tones that are played at the same frequency and volume, which is supposed to be beneficial for the mind and body. All of these methods are a great way to get started with sound healing. TOPICS Sound Healing: An Ancient Practice with Modern Benefits The Different Types of Sound Healing and Their Benefits HIGHLIGHTS The three types of sound healing we explored – binaural beats, isochoric tones, and solfeggio frequency all have unique benefits that can help you achieve a state of relaxation and mindfulness. Binaural beats are created when two tones are played into each ear simultaneously. This creates a third tone in the brain, which can help to induce a state of deep relaxation or meditation. #sound healing,#healing,#sound bath,#healing music,#healing vibrations,#tibetan healing sounds,#crystal healing,#vibrational healing,#sleep sounds,#sound,#healing sound,#healing sound bath,#reiki sound healing,#sound healing tools,#sound healing energy,#brain healing sounds,#sound healing session,#healing sound baths sleep,#healing meditation sound,#sound healing instruments,#body healing,#chakra healing,#energy healing,#sound healing meditation music --- Send in a voice message: https://podcasters.spotify.com/pod/show/zenbrain/message Support this podcast: https://podcasters.spotify.com/pod/show/zenbrain/support