In today’s episode of Barbell Shrugged you will learn:
- Principle of Specificity: Why the body gets better at the task you practice most often
- Exercise selection based on type of muscle contractions (eccentric, concentric, or isometric)
- Finding optimal ranges of motion for specific adaptations
- Variability in external resistance (plates, bands, chains, etc)
- How to track and measure velocity of the movement
- What are force vectors and how you use them for specific adaptations
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Anders Varner on Instagram
Doug Larson on Instagram
Coach Travis Mash on Instagram
Dan Garner on Instagram