Want to learn some helpful brain hacks to improve your mental health? We discuss how to recognise and challenge unhelpful thoughts, ways to cope with overwhelm and soothe our nervous systems. On the show we're joined by Counsellor, self-development coach and best-selling author Rebekah Ballagh. Becks started sharing her drawings and strategies on @journey_to_wellness_to help others with their mental health and has grown a following of over 363,000. Becks has released her 5th book Be Your Best Self which has been my bedtime read, and provides strategies to change the way we see ourselves and improve our mental wellbeing.We chat about the inner critic, perfectionism and limiting beliefs. Get read to learn helpful hacks of how to squeeze self-care into your day.Support The Self-Love ClubSubscribe on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

One the show: Part two of our latest edition of Love Lessons with spiritual practitioner Gaia, Soul 33.Time to get woo woo, with a practical twist to get us through any challenges that may arise this year.What's happening energetically this year? What should be focusing on? Hustle culture is out, but what does that mean? Plenty of self-development tips, in the form of what feels like a hug and a pep talk. Want more Love Lessons episodes? Good news part two of this conversation will be released next week, and we have a 5 year backlog of episodes for you to scroll back and listen to, including Soul contracts and abandoment, trusting timing and uncertainty Love and relationships , The ex-effect ,Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Find Gaia on Instagram and soul33.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

One the show: part one of our latest edition of Love Lessons with spiritual practitioner Gaia, Soul 33.Time to get woo woo, with a practical twist to get us through any challenges that may arise this year. What's happening energetically this year? What should be focusing on? We discuss how to cope with overwhelm and a fresh take on boundaries.Want more Love Lessons episodes? Good news part two of this conversation will be released next week, and we have a 5 year backlog of episodes for you to scroll back and listen to, including Soul contracts and abandoment, trusting timing and uncertainty Love and relationships , The ex-effect ,Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Find Gaia on Instagram and soul33.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show, we're joined by long time friend of the podcast, Spiritual healer Gaia. Gaia takes us through an easy exercise we can do at the end of the year, followed by part two in the new year. Want to know how to let go of things that no longer serve you? What did you learn this year? And what do you want to leave behind? Listen to the step by step guide to set you up for a new, fresh year. Listen to part one and part two of our latest Love Lessons episodes. Still want more? Scroll back and listen to our 5 year backlog of Love Lessons episodes. Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Find Gaia on Instagram and soul33.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show it's a re-release of an episode you may not have heard, with Accredited Practising Dietitian Sophie Rindfleish, also known as Healthy Bod Healthy Mind online.Sophie has an anti-diet culture approach and helps her clients and community find food freedom and is a disordered eating Dietitian.Sophie has a skill for breaking the science down so it's easy to understand, and still fun, and that's what you're about to hear.What happens when we have a restrictive mindset? Why do we binge eat? How can we take the focus off of our weight when it comes to food and exercise? And reframe our negative body image beliefs?Plus we play red flag bingo in the health and wellness space and we're busting myths. Is apple cider vinegar actually good for you? What's the deal with greens powders, collagen and a liver detox? The tea is about to be spilled.We do discuss disordered eating, if this is something you are struggling with consult your health care professional.NZ: Call Healthline 0800 611 116 and healthline.govt.nz and EDANZ 0800 2 EDANZAustralia: Butterfly 1800 33 4673Find Sophie: @healthybodhealthymind and on TikTokSupport The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Find Gaia on Instagram and soul33.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

One the show: Part two of our latest edition of Love Lessons with spiritual practitioner Gaia, Soul 33.It's our 5th year of recording Love Lessons, listen if you want to have your heart and cup filled. What have the main themes of the year been? What is the energy looking like as we head into a new year? We discuss how this year been one of growth and regenerating. We learn that when a door closes, it doesn't stay shut for long and it certainly does not mean you are a failure!Listen to part oneSupport The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Find Gaia on Instagram and soul33.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

One the show: part one of our latest edition of Love Lessons with spiritual practitioner Gaia, Soul 33. It's our 5th year of recording Love Lessons, we catch up and have a lot to discuss! Listen if you want to have your heart and cup filled. What has the energy been like this year? What challenges have arisen? And how has this year been one of growth and as we discover, regenerating. Learning to enjoy the slower moments, because when a door closes, it doesn't stay shut for long and it certainly does not mean you are a failure! Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Find Gaia on Instagram and soul33.com Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show it's a reminder of a conversation Bel and Anna had about body image and confidence and a PSA that we don't need to 'get' a summer body. We already have a beautiful body! Body image and confidence is something we can struggle with at times. Also what's been happening, updates and recommendations!Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group We have 5 years of Love Lessons episodes for you to listen to, here's some we think you'll enjoy: Soul contracts and abandoment, trusting timing and uncertainty Love and relationships , The ex-effect. For more, scroll back and look for episodes titled Love Lessons But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hello besties! On the show we're joined by Paige. Paige has released her first album King Clown, we have on repeat and you can listen to here. Paige grew up wanting to be a pop star, immersed in the Disney world of Camp Rock and the likes of Hilary Duff. We find out how she made this dream her reality, from growing up in a small town, to having her music shared online by pop royalty Billie Eilish and getting a record deal. We have a candid conversation about Paige's mental health journey and experiences with depression. Plus what's the link with The Jonas Brothers? (Nothing to do with Joe's messy divorce). TW: Mention of depression and suicide. If you or someone you know need help, if it's an emergency in NZ call 111, in Australia call 000.NZ: Free txt or call 1737 Australia: Call Lifeline 13 11 14 and visit lifeline.org.auSupport The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

Hi beautiful Self-Love Clubbers! On the show we're joined by Lauren Stewart, behind the business Floss. Floss started as a cake baking business and has grown into hosting workshops and events to empower open conversations around mental health. Bel was lucky enough to speak on a panel at an Are You O'Cake event and found Lauren's story inspiring. Lauren tells us about an internship she had in New York, and how a conversation she had with her Dad when her mental health was struggling lead her on the path she is now. TW: Mention of suicidal thoughts, if you or someone you know need help, if it's an emergency in NZ call 111, in Australia call 000. NZ: Free txt or call 1737 Australia: Call Lifeline 13 11 14 and visit lifeline.org.auFind Lauren Floss on Instagram Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show it's a re release of an episode you may not have heard before and our guest needs no introduction, Abbie Chatfield. Abbie is an Australian media personality, podcaster and TV host who first appeared on The Bachelor, receiving the villain edit. Find out how Abbie managed to change the narrative and use her platform to speak about important issues and inclusion. We chat about feminism, Abbie's upbringing and career before being in media, self-love, relationships and attachment types. Why a lot of people settle, therapy and coping with anxiety.TW: There is mention of abortion in this episode. If you or someone you know needs help. In NZ: Free call or txt 1737 and abortion.org.nzIn Australia: 24/7 Helpline 1300 139 313 Listen to Abbie's podcast It's A Lot with Bel Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show it's a re-release of an episode you may not have heard from our almost 5-year catalogue, New Zealand Broadcasting royalty Toni Street. Toni grew up as the sporty kid on a farm in Taranaki. Find out how she landed her career and moved up the ranks on TV and made her move into radio. Toni is an open book, find out the behind the scenes stuff you may not know from watching her on your screen, including battling a life threatening auto immune disease and having her third child by surrogate. Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show it's a re-release of an episode you may not have heard before, with kic CEO Laura Henshaw, who has built a successful health and fitness app with her best friend and co-founder Steph-Claire Smith. Since we recorded this episode kic has rebranded and Laura took on the role of CEO and Bel has met her in person.We chat about Laura's experience will modelling, diet culture and the evolution of kic, which started as a passion project making e-books.Struggle with body image? Want to feel empowered? Feel like a positive pep talk? Then keep listening!Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show it's a re release of an episode you may not have heard before, with Actress Rebekah Randell, who who may recognise from her role on Shortland Street. Rebekah has recently announced she is leaving the show as she enters motherhood, so we will haver to get her back in the future!Rebekah is such a go getter.We find out about:- How Rebekah made her way from a sleep beach town to starring on New Zealand's leading drama Shortland Street 5 nights a week- How Rebekah didn't give up on her dreams - Self-care and being kind to yourself - Rebekah’s hustle and positive mindset is inspiring and we can learn a lot from this conversation.Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show Bel answers your Q&A with advice. Realisations from the Barbie movie, updates and recommendations of what to watch, read and listen to. And a heads up about two very exciting upcoming releases.Listen to the episode referenced, Advice for Surviving The Panic Years.Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show we're joined by someone you may recognise from your TikTok Feed, Yamawn, aka Chelsea, known for her fashion content and wholesome luxurious hippie antics and storytelling. Growing up in Lagnua Beach, a place many of use fantasised thanks to our pop culture obsession with the same name staring LC (Lauren Conrad of course), which led to our personal favourite spinoff, The Hills. Speidi Adrian and let's not even get started on the OG f boy Justin Bobby. A career in fashion saw Chelsea land in New Zealand to study, she met her now husband and we got to keep her! Fast forward a few years and Chelsea's families lives were completely rocked when their then 2 year-old son received a cancer diagnosis. Chelsea generously shares her story which through therapy she is now able to speak about. An incredibly strong mother with the biggest heart who was left broken and has rebuilt herself. While this may sound heavy, it is, there is a lot of wholesomeness and light in this episode and plenty of takeaways to be your authentic self, live passionately and embracing being 'cringe'. Find Chelsea on TikTok and Instagram Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Celebrity Beauty Brands - including Rihanna's Fenty Beauty and 'The Hailey Bieber Effect'.Follow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show: We're joined by Bel's friend Anna Scarbourgh-Rawson and as always, there's a lot to to chat about! Sharing openly about all aspects of our lives and mental health. We reflect on how we've found things one year on from getting diagnosed with ADHD, we've heard of red and green flags but what are beige flags? And Anna had a hair fail.Want more? Listen to more of our episodes with Anna: We got diagnosed with ADHD and an honest chat about our mental health, Body image and advice and Dating and the break-up files.If you are struggling with your mental health, please contact your GP or health professional.In NZ call 1737, in Australia call Lifeline on 13 11 14Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queensFollow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show: it's an instalment of Therapy Sessions with Clinical Hypnotherapist and best-selling Author Caroline Cranshaw.Think therapy, with all of the helpful stuff that can be a little chaotic - in a fun way! As usual, we've got a lot to chat about! Caroline always has interesting facts and studies to share with us. We continue talking about shopping as a coping strategy and break down why we do it. How can we support our nervous systems and chill out? More strategies to take care of our mental health and cope with overwhelm. If you are struggling with your mental health, please contact your GP or health professional.In NZ call 1737, in Australia call Lifeline on 13 11 14Find Caroline and her website for resources and bookings.Want more? Listen to part one of this conversation and our Therapy Sessions series: Dating and Attachment Types and Relationship Conflict part one and part two.Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queensFollow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show: it's an instalment of Therapy Sessions with Clinical Hypnotherapist and best-selling Author Caroline Cranshaw. Think therapy, with all of the helpful stuff that can be a little chaotic - in a fun way! As usual, we've got a lot to chat about! A mental-health check up, Caroline always has interesting facts and studies to share with us. Confidence and what to do when it's low, and how knocks in our confidence can build resilience. Toxic positivity and what was Caroline's wild dream trying to tell her? If you are struggling with your mental health, please contact your GP or health professional. In NZ call 1737, in Australia call Lifeline on 13 11 14Find Caroline and her website for resources and bookings.Want more? Listen to previous episodes in our Therapy Sessions series: Dating and Attachment Types and Relationship Conflict part one and part two. Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queensFollow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.

On the show: it's a catch up episode which feature in between our guest episodes. Life updates, the self-doubt monster, feeling like you're in your flop era and a guide of how to pick yourself up and thrive after a challenging time. Something Bel gets asked about a lot, tips that have helped her out through tricky times. Plus Recs and Book Club. If you're in need of a wholesome series with 7 seasons and spinoffs, we've got you covered and the 7th book Bel is reading by the same author, comfort reads. If you need help with your mental health please contact your GPIn NZ call 1737, in Australia call Lifeline on 13 11 14Support The Self-Love ClubSubscribe or follow on your podcast appSelect automatic downloadsLeave us a 5 star rating and write us a kind reviewShare with your friendsFollow @selfloveclubpodcast and @belcrawford and @bel_crawford on TikTokJoin The Self-Love Club Private Group But wait!We've made more things for youSubscribe and listen to our podcast gloss our home of pop cultureWe have a two part deep dive series on Mary-Kate and Ashley Olsen aka our millennial queensFollow @glossthepodcast Subscribe at plus.acast.com/s/the-self-love-club for exclusive bonus episodes, early access and extra content from Bel. https://plus.acast.com/s/the-self-love-club. Hosted on Acast. See acast.com/privacy for more information.