Humble Baddies

Divorce sucks, yes, but these Humble Baddies ain't afraid to get real about it.  In this episode, Ashley, Alexis, and Sharelle share an unfiltered conversation about the hazy side of breakups, divorce, and dating post-divorce. Ashley's friend is going through a messy split, and these ladies dive deep into the emotional turmoil — from mourning lost dreams to navigating co-parenting. Sharelle also serves a hot tea about running into her ex and his new chick. These ladies know the importance of healthy distractions and working through the stages of grief. But here comes love life restarting and being part of the dating pool again. From the importance of sexual compatibility to defining "high-value" partners, tune in as these baddies know their worth and aren't afraid to demand RESPECT in their relationships.  TEA SPILLED:  - The emotional toll — DIVORCE - Stages of grief: sadness, remorse, RAGE, resentment - Encounter with ex-husband's new partner. *Awkward AF* - Navigating co-parenting and new relationships - Men & women after a divorce… “He's out there, she's healing” - Haters gonna hate!!! Women going through divorce - On defining high-value relationships - Ashley and Sharelle on having a two-way street relationship  - The importance of sexual compatibility in a relationship - Hey Baddies, I'm feeling uncomfy with my boyfriend's female friend… QUOTES:  "If something feels uncomfortable, don't just keep feeling uncomfortable. Talk about it, communicate, and at least [be] assertive in your relationship." - Ashley Nicole  "We need to support each other instead of tearing each other down. No one's perfect, but especially in our community, we have to support each other. Whatever you're going through, go heal yourself instead of attacking someone to make you feel good." – Sharelle Rosado Follow Humble Baddies Podcast  IG |  @humblebaddiespodcast Follow Sharelle Rosado  IG |  @sharellerosado_   Follow Alexis Welch Stoudemire IG |  @lex_a_s   Follow Ashley Nicole  IG | @ash3nicole Executive Producer Gabriel Antonio IG | @anchorslife Post-Production: EPYC Media Network Website | www.epyc.co IG | @epycnetwork

Your Humble Baddies are back, and they're putting a spotlight on the scandalous lives of the WAG (Wives and Girlfriends of Athletes) community. Featuring the one and only Keeta Hill, wife of NFL superstar Tyreek Hill, this show is about to blow the lid off the high-stakes world of WAG life. Get ready for a raw conversation as these women navigate the challenges (& triumphs of being in the limelight) while building their own empires. In this episode, authenticity is the name of the game — and these ladies are here to shatter the stereotypes of the WAG culture! From balancing personal and professional lives, these women prove that they're more than just arm candy, and they've got the support systems to back it up. They dish out some no-nonsense advice to a listener dealing with trust issues in their relationship.  "W.A.G.s to Riches" officially premieres on Netflix – January 22. Don't miss out on the drama, the glamour, and the unfiltered lives! Tune in.  TEA SPILLED:  - We're back to NETFLIX, b*tches!  - Meet Keeta Hill - boss babe, tech mogul, and new mom - The swag with W.A.G.s — our time to shine - Screw the haters!!! Giving zero fucks on public perception - High-profile or not, relationships take work—okay? - The real deal: Supporting each other in the WAG community - Dear Humble Baddies, my girl's been talking with her ex… QUOTES:  "I think it's good to have my side of it — [to] totally let those people know who you exactly right, as a woman like you're not just somebody he just found." – Keeta Hill  "Don't let it get to you. You know what your husband's doing, you know what you're doing, and y'all have your solid relationship—nothing to prove." – Keeta Hill  Follow Humble Baddies Podcast  IG |  @humblebaddiespodcast Follow Sharelle Rosado  IG |  @sharellerosado_   Follow Alexis Welch Stoudemire IG |  @lex_a_s   Follow Ashley Nicole  IG | @ash3nicole Executive Producer Gabriel Antonio IG | @anchorslife Post-Production: EPYC Media Network Website | www.epyc.co IG | @epycnetwork

This episode hits deep for Mental Health Awareness Month, with the Humble Baddies getting refreshingly honest about their own mental health journeys. Join Alexis, Sharelle, and Ashley as they share the survival tools that keep them grounded and resilient—from mood-boosting playlists to soul-centering prayer and unfiltered conversations with their closest friends. The ladies also tackle the deep-rooted stigma around therapy, especially within older generations, while keeping it real (and funny) with hilarious Thanksgiving stories featuring culinary disasters and family chaos. Finally, they wrap things up with a heart-to-heart in “Humble Baddies Mail,” offering no-nonsense advice on whether old friendships are worth a second chance. Tune in for a mix of truth, laughter, and heartfelt moments you don’t want to miss. TEA SPILLED:  - Mind Check! Self-awareness = new power move - Stigma Smash – Redefining mental health across generations - Coping 101: Therapy, self-care & PTSD crew  - Guard YOUR energy and inner circle  - Therapy is your friend, sissy  - Stay grounded through the holiday frenzy! - Thanksgiving family drama to food wars, oops. - Turkey Tales – Epic fail stories that we live for!!!  - Dear Humble Baddies, shall this friendship reboot? Xo, Michelle  Follow Humble Baddies Podcast  IG |  @humblebaddiespodcast Follow Sharelle Rosado  IG |  @sharellerosado_   Follow Alexis Welch Stoudemire IG |  @lex_a_s   Follow Ashley Nicole  IG | @ash3nicole Executive Producer Gabriel Antonio IG | @anchorslife Post-Production: EPYC Media Network Website | www.epyc.co IG | @epycnetwork

The Humble Baddies are back with all the heat! In this episode, Sharelle gets real about her decision to sign a prenup with Chad, talking candidly about why protecting yourself and your kids isn’t just smart—it’s essential. Ashley follows with her own prenup journey, showing that these agreements can be powerful tools, not deal-breakers. And Alexis? She’s dropping some serious truths, sharing how her prenup became her biggest safety net post-divorce. Together, they tackle the messy sides of relationships, from the challenging “prenup talk” to the unexpected breaking points that trip couples up. But that’s not all! The Baddies dive into today’s wedding culture—are the extravagant expenses of weddings, baby showers, and gender reveals even worth it? And is marriage really the ultimate goal in a modern dating world? Unfiltered and unapologetic, they dish out insights on keeping marriage real and how to protect what matters. Alexis wraps it up by answering a listener’s question about their biggest lessons from the “I Am Woman” podcast. Prepare for raw truths, laughs, and real talk that will leave you rethinking love, marriage, and everything in between! TEA SPILLED:  - Sharelle and Chad’s prenup: No fairy tale—just contracts! - Weddings are expensive AF: Is one day worth the cash? - Prenup stigma: Why are you hating, sis?  - Mutual understanding: It’s a partnership, not paranoia! - Celebrations FOR REAL: Are baby showers all for the gram? - Baddie Mail: How ya gals doing after “I Am Woman” podcast - Alert on Paris dress, “baby moon,” and less bossy mode!!! Follow Humble Baddies Podcast  IG |  @humblebaddiespodcast Follow Sharelle Rosado  IG |  @sharellerosado_   Follow Alexis Welch Stoudemire IG |  @lex_a_s   Follow Ashley Nicole  IG | @ash3nicole Executive Producer Gabriel Antonio IG | @anchorslife Post-Production: EPYC Media Network Website | www.epyc.co IG | @epycnetwork

Tune in as these Humble Baddies are back to shake things up, kicking off with a mammogram (yup, smashed t*tties and all) and calling out the Humble Daddies to step up for their own health. With Breast Cancer Awareness Month on, they’re done with the silence—it's time to show up, speak out, and smash the stigma. Things get real as they dive into sex ed, spilling the truths that schools glossed over. They bring the raw HBCU experience to the forefront: dorm drama, dodging debt, the highs of homecoming, and more.  And when it comes to the age-old debate of degree vs. entrepreneurship, where do you stand? Ashley and Sharelle also spill the tea—sharing their ROTC scholarship and experiences. And finally, ya’ll, Humble Baddies hit the inbox—mimicking each other into this no-holds-barred episode! TEA SPILLED:  - Mammogram c/o Mom—Thanks, girl! - Humble Daddies, don’t sleep on your health.  - Breast Cancer Awareness Month: Show up, Speak out, Smash stigma! - Let’s talk about sex, BABY!  - Education 101: Raw, real, and radical experiences at HBCUs - College, baby! Homecoming highs, Dorm drama, and dodging debt! - Degree* vs. Hustle — Which path are you riding on?! - Ashley & Sharelle in the ARMY: Blood, sweat, & sisterhood! - Humble Baddies Email — Step in sync, ladies! Follow Humble Baddies Podcast  IG |  @humblebaddiespodcast Follow Sharelle Rosado  IG |  @sharellerosado_   Follow Alexis Welch Stoudemire IG |  @lex_a_s   Follow Ashley Nicole  IG | @ash3nicole Executive Producer Gabriel Antonio IG | @anchorslife Post-Production: EPYC Media Network Website | www.epyc.co IG | @epycnetwork

In this spicy episode, the Humble Baddies explore the ever-evolving landscape of artificial intelligence and how it’s transforming their lives, both personal and professional. From revolutionizing time management and content creation to exposing the ugly side of job displacement and identity crises, they tackle the pros and cons of AI head-on. But it’s not all business—Lex, Sharelle, and Ashley keep it real as they dive into how AI and tech affect their reputations, fame, and even their closest friendships. Plus, the ladies spill the tea on how they stay grounded while under the public eye, juggling family, work, and their inner circles. As always, they aren’t afraid to call each other out, making this a no-holds-barred conversation you won’t want to miss! And don't forget to stick around—big announcements coming straight from Turks! TEA SPILLED:  - AI World Domination: Pros vs Cons. - Surviving the AI Jungle: Can You Sniff Out the Frauds? - Self-Driving Cars: Thrills and Chills of Tech Terrors - Filters and Fakes: Nasty Truth Behind Social Media - Enough of "Bitch" Labels and Public Perception!!! - Trolls and Negativity: Keeping Your Head Above the Sh*tstorm - My Life Ain’t Your Reality Drama, Okay?!? - Future Goals: Unyielding Hustle and Savage Squad Vibes - Dear Humble Baddies… Being a single mom with costly childcare is rough.   Follow Humble Baddies Podcast  IG |  @humblebaddiespodcast Follow Sharelle Rosado  IG |  @sharellerosado_   Follow Alexis Welch Stoudemire IG |  @lex_a_s   Follow Ashley Nicole  IG | @ash3nicole Executive Producer Gabriel Antonio IG | @anchorslife Post-Production: EPYC Media Network Website | www.epyc.co IG | @epycnetwork

Today, these Humble Baddies dive straight into the toxic trenches of femininity, ripping the lid off the venom that can destroy even the closest female bonds.  From the boardroom to the bedroom, they're spilling unfiltered tea on surviving the cutthroat minefield of jealousy, competition, and backstabbing that’s always lurking beneath the surface. Learn how to identify the red flags and equip yourself with deadly strategies to defend your girlies against betrayal. They also unmask those fake friends' ways, lurking behind their picture-perfect masks. Buckle up, sis—this unfiltered convo will make you reconsider everything you thought you knew about REAL sisterhood.  TEA SPILLED:  - Ripping the mask off female friendships  - Exposing the Power Trips and Entitlement of "WAG" Culture - Toxic In-Laws: Cutting Through the Generational Bullsh*t - Rolling with the wrong squad? Expect a Crash and Burn - Dump the Superficial Vibes, Lock in Real Ones - Reclaim Your Power — Unleash Unapologetic Feminine Energy - Dear Humble Baddies…"Help, my friend is copying me and pissing me the f*ck off!!" Follow Humble Baddies Podcast  IG |  @humblebaddiespodcast Follow Sharelle Rosado  IG |  @sharellerosado_   Follow Alexis Welch Stoudemire IG |  @lex_a_s   Follow Ashley Nicole  IG | @ash3nicole Executive Producer Gabriel Antonio IG | @anchorslife Post-Production: EPYC Media Network Website | www.epyc.co IG | @epycnetwork

In this episode, the Humble Baddies pull no punches as they tear into the messy, unfair world of dating double standards!  From the unspoken rules women face on first dates to the blatant hypocrisy surrounding single parents, these ladies are here to shatter the status quo. They tackle the dating dynamics we often avoid—like why assertive women are labeled "too much" while men are praised, and why financial responsibility always seems to land on one side. Guys and Gals—get ready for a spicy, no-filter conversation as the Humble Baddies flip the script and tear down the toxic norms we've been fed for too long. Expect nothing but… bold truths, savage laughs, and a few uncomfortable wake-up calls that'll leave you questioning everything you thought you knew about the dating game. Ya’ll ready to play?  TEA SPILLED:  - Unacceptable First Dates: The no-go zones for women… - Show Me the Money! Dating power plays—Level 2. - Parent Trap of shaming moms while letting dads off the hook. - Who's the Boss?: The assertiveness shift—time to take charge! - Financial security is a must, not a MAYBE. - Boss Babe Burnout: When a woman’s success makes partners hit the brakes. - Respect the Hustle with mutual support—no more cash grabs! - Humble Baddies Mail plus a surprise Turks & Caicos takeover—this one’s gonna be wild! Follow Humble Baddies Podcast  IG |  @humblebaddiespodcast Follow Sharelle Rosado  IG |  @sharellerosado_   Follow Alexis Welch Stoudemire IG |  @lex_a_s   Follow Ashley Nicole  IG | @ash3nicole Executive Producer Gabriel Antonio IG | @anchorslife Post-Production: EPYC Media Network Website | www.epyc.co IG | @epycnetwork

Today, the Humble Baddies spill all the tea on planning group trips – from picking the right squad to dealing with those flakey AF bitches who just can't commit. They go deep into why people fall out, whether it's broke excuses, shady attitudes, or just not knowing how to act right on vacation. Oh, and the baddies aren't just about that drama – they're dropping skincare secrets and travel essentials you need to stay flawless on the go. We're talking sheet masks, SPF for days, and hacks that’ll keep your skin glowing, ya gorgeous! Of course, the convo heats up with the real deal: solo or couple travel? Hot takes on personal space, trust, and the perks of traveling as a duo.These baddies serve rapid-fire rounds on fragrances, fashion, and fave destinations. Plus, they spill on a juicy situation with a gay bestie… will she risk it or keep it (BFF) friendly?  Unfiltered, unapologetic, and real AF - Stay locked to Humble Baddies for all things relationships, lifestyle, and living your best life without giving a damn.  TEA SPILLED:  - Turks and Caicos—Local beer slaps  - Planning trips with chicks? Stressful AF - Girls vibe, guys go wild - Solo travel… Self-care or hoe time! - Split cash right, set budgets, or just stay home - Fave island spots? Beach, eats, lit clubs - Send help, Humble Baddies... I’m falling for my gay bestie. Follow Humble Baddies Podcast  IG |  @humblebaddiespodcast Follow Sharelle Rosado  IG |  @sharellerosado_ Follow Alexis Welch Stoudemire IG |  @lex_a_s   Follow Ashley Nicole  IG | @ash3nicole Executive Producer Gabriel Antonio IG | @anchorslife Post-Production: EPYC Media Network Website | www.epyc.co IG | @epycnetwork

In this episode, your Humble Baddies dive deep into the raw truths of plastic surgery – the regrets, the wins, and the unexpected surprises they wish they’d known before going under the knife. They spill their personal stories, from fears and frustrations to pet peeves about the process. But the conversation gets even more real as they explore the tricky balance of loving your body after surgery while raising kids to love their own bodies – even when you’ve made changes to yours. How do you guide your children through self-image struggles while being honest about your own journey? It’s a candid, unfiltered chat you won’t want to miss! TEA SPILLED:  - Sharelle opens up about her biggest surgery regret: the truth behind her BBL surgery. - The Humble Baddies dish on every plastic surgery they've had—no filter! - What would you do if your daughter asked for plastic surgery?  - Men are getting in on the action too—why plastic surgery is becoming a guy’s game! - How to spot “fake supportive” friends who secretly don’t want you to shine. - Dealing with jealous friends who can’t handle your fame and success. - Dear Humble Baddies: Help! My boyfriend is partying like he’s single—what should I do? Follow Humble Baddies Podcast  IG |  @humblebaddiespodcast Follow Sharelle Rosado  IG |  @sharellerosado_   Follow Alexis Welch Stoudemire IG |  @lex_a_s Follow Ashley Nicole  IG | @ash3nicole Executive Producer Gabriel Antonio IG | @anchorslife Post-Production: EPYC Media Network Website | www.epyc.co IG | @epycnetwork

Follow Humble Baddies Podcast  IG |  @humblebaddiespodcast Follow Sharelle Rosado  IG |  @sharellerosado_   Follow Alexis Welch Stoudemire IG |  @lex_a_s   Follow Ashley Nicole  IG | @ash3nicole Executive Producer Gabriel Antonio IG | @anchorslife Post-Production: EPYC Media Network Website | www.epyc.co IG | @epycnetwork

In this episode, the Humble Baddies dive deep into what it truly means to be a Humble Baddie—someone who moves with confidence, owns their power, and never apologizes for it. But things get real when the convo shifts to in-law drama. The baddies spill the tea on their beef with their mother-in-laws and how they managed to find peace in those tricky relationships. And if that wasn’t spicy enough, we explore unconventional family dynamics, proving that even the most unexpected setups can be tight AF. Oh, and polyamory? We went there. The thrills, challenges, and everything in between for those who keep life interesting. Stay tuned, baddies—more heat is on the way. Are you ready for the ride? TEA SPILLED:  - Are you a Humble Baddie or Just Playing?  - Humble Baddies Run the World: From Politics to the Podium - Women carrying Men? We’re the MVPs! - Hey Mother-in-Law, let’s keep it real… - Step-Parenting: Making moves without stepping on toes - Polyamory? More lovers, More truth bombs - Dear Humble Baddies, What’s the tea on Selling Tampa? Follow Humble Baddies Podcast  IG |  @humblebaddiespodcast Follow Sharelle Rosado  IG |  @sharellerosado_   Follow Alexis Welch Stoudemire IG |  @lex_a_s Follow Ashley Nicole  IG | @ash3nicole Executive Producer Gabriel Antonio IG | @anchorslife Post-Production: EPYC Media Network Website | www.epyc.co IG | @epycnetwork

Follow Humble Baddies Podcast  IG |  @humblebaddiespodcast Follow Sharelle Rosado  IG |  @sharellerosado_   Follow Alexis Welch Stoudemire IG |  @lex_a_s   Follow Ashley Nicole  IG | @ash3nicole Executive Producer Gabriel Antonio IG | @anchorslife Post-Production: EPYC Media Network Website | www.epyc.co IG | @epycnetwork

In this unfiltered episode, your Humble Baddies are pulling no punches and telling it like it is. Motherhood isn’t just diaper duty and late-night feedings—it’s a whirlwind of postpartum body changes, suffocating mom guilt, and the struggle to hold on to your sense of self. Forget the picture-perfect Instagram moments; we're here to talk about the messy, raw reality of losing yourself and the loneliness no one warns you about. Get ready—motherhood just got real, and it’s not always pretty. TEA SPILLED:  - Unplanned pregnancies: How your Humble Baddies handled unexpected news  - Dealing with postpartum depression and struggles  - Post-birth sex: Yay or Nay?  - Being selfless vs “selfish” as mothers  - Grieving your pre-mom identity: Is it okay to miss the old you? - Dealing with body changes after birth - Who are you outside of being a mother?  - Dear Humble Baddies: “I'm a single mom of two young kids, and I'm really struggling…” Follow Humble Baddies Podcast  IG |  @humblebaddiespodcast Follow Sharelle Rosado  IG |  @sharellerosado_   Follow Alexis Welch Stoudemire IG |  @lex_a_s Follow Ashley Nicole  IG | @ash3nicole Executive Producer Gabriel Antonio IG | @anchorslife Post-Production: EPYC Media Network Website | www.epyc.co IG | @epycnetwork

Follow Humble Baddies Podcast  IG |  @humblebaddiespodcast Follow Sharelle Rosado  IG |  @sharellerosado_   Follow Alexis Welch Stoudemire IG |  @lex_a_s   Follow Ashley Nicole  IG | @ash3nicole Executive Producer Gabriel Antonio IG | @anchorslife Post-Production: EPYC Media Network Website | www.epyc.co IG | @epycnetwork

In this premier episode, these Humble Baddies get real about the double-edged sword of social media.  They spill the tea on how social media can make or break relationships, from strategic thirst traps to insecurity it breeds. But these ladies ain't got time for the haters - they drop the mic on setting boundaries and communicating openly, whether it's with their partners or their ride-or-die friends. And when those friendships hit the rocks? They get real about the grief, the grudges, and the power of giving each other grace.  Tune in and find out how the only way to slay the social media game is to stay true to yourself.  TEA SPILLED: - Does Sharelle check on Chad’s IG DMs? - Big Ash opens up about her friendship with Darnell - Lex on her son’s friends calling her a MILF! - When women/friends try to steal your man on IG… - Humble Baddies’ close friends and fake IG accounts - Hiding your relationship status on social media Follow Humble Baddies Podcast  IG |  @humblebaddiespodcast Follow Sharelle Rosado  IG |  @sharellerosado_   Follow Alexis Welch Stoudemire IG |  @lex_a_s   Follow Ashley Nicole  IG | @ash3nicole Executive Producer, Gabriel Antonio IG | @anchorslife

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