La sauna: una terapia científicamente demostrada

El último humanista

08-02-2023 • 1 hr 24 mins

En el audio de hoy hablaremos de la utilidad clínica de la sauna para la salud cardiovascular, pulmonar, reumatologica, y mental.

Música: Spa music youtube

Artículos:

- Clinical effects of regular dry sauna, a systematic review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/

- Whole body hyperthermia for major depressive disorder: https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2521478

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