Reducing Anxiety Around Pregnancy Weight Gain and Nutrition


13-07-2022 • 42 mins

Genevieve Howland (a.k.a. Mama Natural) talks with Adriana about ways you can navigate the emotions that come with gaining weight during pregnancy, identify possible triggers, and explore seeing it as an opportunity to connect with and appreciate your body in a new way. They also discuss how nutrition plays a role in lessening birth interventions, the folic acid vs. folate debate, ferments, bitters, cravings, mindful eating habits, and more.

If you liked this episode, listen to this interview on the nourishing power of herbs during pregnancy, and this episode on loving your postpartum body.

Get the most of this episode by checking out the resources, transcript, and links listed on its show notes page.

You can learn more about Genevieve @mamanatural on Instagram. Connect with Birthful @BirthfulPodcast and email us at

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