Travel and mental health are often connected. This leads to two situations, people cannot plan a trip due to fear of unknown and there are people who forget their issues once they are on a trip.

Today, we are talking with Suman Doogar who is a psychology teacher and a seasoned traveller. She joins me to discuss this topic along with suggesting some ways to overcome certain dilemmas. There is a lot more that we cover in this episode.

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Music Credits Summer by Bensound - https://www.youtube.com/watch?v=KxwUy2S2n-Q