In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about Breathing! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Don’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat! Listen & continue on your journey to master a personal yoga practice! “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree 🪬 Visit www.iloveyogatherapy.org Namaste💫 Thanks for listening!!! Be the ☀️ 🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A. “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree Bree Morena de Santos, Ed.D Certified Clinical Yoga Therapist Attachment Specialist E-RYT® 500, RCYT®, RPYT®, YACEP® NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support

In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about Flowing with Grace! 💫 Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Don’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat! Listen & continue on your journey to master a personal yoga practice! “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree 🪬 Visit www.iloveyogatherapy.org Namaste💫 Thanks for listening!!! Be the ☀️ 🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A. “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree Bree Morena de Santos, Ed.D Certified Clinical Yoga Therapist Attachment Specialist E-RYT® 500, RCYT®, RPYT®, YACEP® NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support

In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about Inversions! 💫 Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Don’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat! Listen & continue on your journey to master a personal yoga practice! “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree 🪬 Visit www.iloveyogatherapy.org Namaste💫 Thanks for listening!!! Be the ☀️ 🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A. “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree Bree Morena de Santos, Ed.D Certified Clinical Yoga Therapist Attachment Specialist E-RYT® 500, RCYT®, RPYT®, YACEP® NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support

In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about Strength & Flexibility! 💫 Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Don’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat! Listen & continue on your journey to master a personal yoga practice! “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree 🪬 Visit www.iloveyogatherapy.org Namaste💫 Thanks for listening!!! Be the ☀️ 🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A. “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree Bree Morena de Santos, Ed.D Certified Clinical Yoga Therapist Attachment Specialist E-RYT® 500, RCYT®, RPYT®, YACEP® NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support

In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about Props! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Don’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat! Listen & continue on your journey to master a personal yoga practice! “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree 🪬 Visit www.iloveyogatherapy.org Namaste💫 Thanks for listening!!! Be the ☀️ 🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A. “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree Bree Morena de Santos, Ed.D Certified Clinical Yoga Therapist Attachment Specialist E-RYT® 500, RCYT®, RPYT®, YACEP® NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support

In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about Breathing! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Don’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat! Listen & continue on your journey to master a personal yoga practice! “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree 🪬 Visit www.iloveyogatherapy.org Namaste💫 Thanks for listening!!! Be the ☀️ 🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A. “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree Bree Morena de Santos, Ed.D Certified Clinical Yoga Therapist Attachment Specialist E-RYT® 500, RCYT®, RPYT®, YACEP® NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support

A New Series all about how to apply YOGA to your BODY! I’m teaching a new yoga school cohort and I’m so excited to share sessions here on Yoga Podcast! Let’s get ready to digest yoga in a new way! 🧠🦴🫀 In Lesson #3 we talk about the Anatomy of Pranayama! The reason WHY breath work is at the center of a yoga asana practice and how we can invite somatic release through proprioception awareness & Dristi! Just breathe 🌬️ 🎧 Listen to Lesson 1: https://www.lovebreezybreeyoga.com/podcast/episode/28ff9b3d/yoga-anatomy-and-physiology-lesson-1-body-awareness-ailments-injuries-nervous-system-etc Lesson 1 Topic = Body Awareness, Hands, Feet, Neck, Shoulders, Spine, Hips/Pelvic, Knees. Ailments & Injuries, Nervous System, Brain, Hormones, Emotions, Yogic Breath, Blood Pressure & Hydration 🫁 🎧 Listen to Lesson 2: https://www.lovebreezybreeyoga.com/podcast/episode/28b04ed2/yoga-anatomy-and-physiology-lesson-2-breakdown-the-spine-pain-receptors-homeostasis-and-much-more Lesson 2 Topic = A&P 101! Anatomical Position (Ahem, Tadasana/Mountain Pose), Anatomical Planes, The Spine, Actions of the Spine (5 Major Movements. Pain Receptors, Homeostasis, Pathology & Proactive Medicinal Approach 🫁 🦴🧠🫀 🪬 Visit www.iloveyogatherapy.org Namaste💫 Thanks for listening!!! Be the ☀️ 🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A. “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree Bree Morena de Santos, Ed.D Trauma-Sensitive Learning Educator E-RYT® 500, RCYT®, RPYT®, YACEP® Yoga Therapy IAYT NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support

A New Series all about how to apply YOGA to your BODY! I’m teaching a new yoga school cohort and I’m so excited to share sessions here on Yoga Podcast! Let’s get ready to digest yoga in a new way! 🧠🦴🫀 Lesson 2: A&P 101! Anatomical Position (Ahem, Tadasana/Mountain Pose), Anatomical Planes, The Spine, Actions of the Spine (5 Major Movements. Pain Receptors, Homeostasis, Pathology & Proactive Medicinal Approach 🫁 🦴🧠🫀 🎧 Listen to Lesson 1: https://www.lovebreezybreeyoga.com/podcast/episode/28ff9b3d/yoga-anatomy-and-physiology-lesson-1-body-awareness-ailments-injuries-nervous-system-etc Lesson 1 Topic = Body Awareness, Hands, Feet, Neck, Shoulders, Spine, Hips/Pelvic, Knees. Ailments & Injuries, Nervous System, Brain, Hormones, Emotions, Yogic Breath, Blood Pressure & Hydration 🫁 🪬 Visit www.iloveyogatherapy.org Namaste💫 Thanks for listening!!! Be the ☀️ 🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A. “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Bree Morena de Santos, Ed.D Trauma-Sensitive Learning Educator E-RYT® 500, RCYT®, RPYT®, YACEP® Yoga Therapy IAYT NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support

A New Series all about how to apply YOGA to your BODY! I’m teaching a new yoga school cohort and I’m so excited to share sessions here on Yoga Podcast! Let’s get ready to digest yoga in a new way! 🧠🦴🫀 Check out this snippet from Lesson 1 of Session 1 on the Anatomy of a Yoga Class 🎉 Listen 🎧 to the full episode here: https://www.lovebreezybreeyoga.com/podcast/episode/28ff9b3d/yoga-anatomy-and-physiology-lesson-1-body-awareness-ailments-injuries-nervous-system-etc Lesson 1 Topic = Body Awareness, Hands, Feet, Neck, Shoulders, Spine, Hips/Pelvic, Knees. Ailments & Injuries, Nervous System, Brain, Hormones, Emotions, Yogic Breath, Blood Pressure & Hydration 🫁 🪬 Visit www.iloveyogatherapy.org Namaste💫 Thanks for listening!!! Be the ☀️ 🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A. “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Bree Morena de Santos, Ed.D Trauma-Sensitive Learning Educator E-RYT® 500, RCYT®, RPYT®, YACEP® Yoga Therapy IAYT NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support

Welcome to Yoga School 📚 A New Series all about how to apply YOGA to your BODY! I’m teaching a new yoga school cohort and I’m so excited to share sessions here on Yoga Podcast! Let’s get ready to digest yoga in a new way! 🧠🦴🫀 Lesson 1 Topic = Body Awareness, Hands, Feet, Neck, Shoulders, Spine, Hips/Pelvic, Knees. Ailments & Injuries, Nervous System, Brain, Hormones, Emotions, Yogic Breath, Blood Pressure & Hydration 🫁 🪬 Visit www.iloveyogatherapy.org Namaste💫 Thanks for listening!!! Be the ☀️ 🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A. “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Bree Morena de Santos, Ed.D Trauma-Sensitive Learning Educator E-RYT® 500, RCYT®, RPYT®, YACEP® Yoga Therapy IAYT NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com #yogaschool #yogateachertraining Credit: Yoga by Julia --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support

Recorded Live! ✨Heal with the Elements of Ayurvedic Yoga ❤️‍🩹 ✨Listen 🎧 to former episode about Attachment Theory on Yoga Podcast recorded in 2020: https://www.lovebreezybreeyoga.com/podcast/episode/f2ffcb50/attachment-theory-explained-and-its-link-to-yoga 📌Course Topics: Session 1 = Survival Responses Session 2 = Attachment Theory Session 3 = Hierarchy of Needs, Chakras, Boundaries, Gray Rock Method. EFT Tapping. Session 4 = Soundbath *no recording Session 5 = Ayurveda as a Healing Tool ✨Listen to Session 1: https://www.lovebreezybreeyoga.com/podcast/episode/37075f6d/trauma-awareness-session-1-somatic-healing-and-yoga-survival-response ✨Listen to Session 2: https://www.lovebreezybreeyoga.com/podcast/episode/2b3edf1e/trauma-awareness-session-2-somatic-healing-and-yoga-attachment-theory ✨Listen to Session 3: https://www.lovebreezybreeyoga.com/podcast/episode/2b5027cc/trauma-awareness-session-3-somatic-healing-and-yoga-needs-boundaries-eft-tapping-withchakras 🪬 Visit www.iloveyogatherapy.org Namaste💫 Thanks for listening!!! Be the ☀️ 🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A. “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Bree Morena de Santos, Ed.D Trauma-Sensitive Learning Educator E-RYT® 500, RCYT®, RPYT®, YACEP® Yoga Therapy IAYT NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support

Recorded Live! ✨Practice Mindful Eating with Yoga Teacher Emily Wildau, Albuquerque NM. Dedicated to Baby Maxi ♥️ ✨Listen 🎧 to former episode about Attachment Theory on Yoga Podcast recorded in 2020: https://www.lovebreezybreeyoga.com/podcast/episode/f2ffcb50/attachment-theory-explained-and-its-link-to-yoga 📌Course Topics: Session 1 = Survival Responses Session 2 = Attachment Theory Session 3 = Hierarchy of Needs, Chakras, Boundaries, Gray Rock Method. EFT Tapping. ✨Listen to Session 1: https://www.lovebreezybreeyoga.com/podcast/episode/37075f6d/trauma-awareness-session-1-somatic-healing-and-yoga-survival-response ✨Listen to Session 2: https://www.lovebreezybreeyoga.com/podcast/episode/2b3edf1e/trauma-awareness-session-2-somatic-healing-and-yoga-attachment-theory ✨Listen to Session 3: https://www.lovebreezybreeyoga.com/podcast/episode/2b5027cc/trauma-awareness-session-3-somatic-healing-and-yoga-needs-boundaries-eft-tapping-withchakras 🪬 Visit www.iloveyogatherapy.org Namaste💫 Thanks for listening!!! Be the ☀️ 🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A. “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Bree Morena de Santos, Ed.D Trauma-Sensitive Learning Educator E-RYT® 500, RCYT®, RPYT®, YACEP® Yoga Therapy IAYT NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support

OH MY GOODNESS! Ready for some 💎💎 💎 gems to be dropped on you?! Today, I share an inspirational conversation between two beautiful dancers! Bianca Lily & Brenda “LOLA” Rodriguez! They discuss dance, cultural influences, ageism. The takeaway message I received was DON’T LET ANYTHING STOP YOU! Follow your dreams and dance 💃🏽 💫 #followyourdreams #dance #ballet #mambo Find a link to Bianca Lily’s Podcast below!! It’s all about Ballet, Dance, Wellness, Nutrition! Fun interviews! Find her at https://www.patreon.com/biancalilyballet#no_universal_links Follow Bianca on Instagram! https://instagram.com/biancalilyballet?igshid=MzRlODBiNWFlZA== 🌟 Adult Ballet Teacher Training http://www.biancalily.com Follow Bianca on Instagram @biancalilyballet ✨✨✨Listen to our past collaborations! 🩰 Movement Fundamentals  https://www.lovebreezybreeyoga.com/podcast/episode/23da9714/movement-fundamentals-with-bianca-lily-starr-ballet-teacher-trainer-and-nutritionist 🩰 Trauma-Informed Movement  https://www.lovebreezybreeyoga.com/podcast/episode/1d66fdba/trauma-informed-movement-with-bianca-lily-ballet LEARN ABOUT OUR GRANT-FUNDED TRAMA AWARENESS COURSE www.iloveyogatherapy.org Thank you for listening! Enjoy 💛 Namaste💫  Thanks for listening!!! Be the ☀️ Don’t forget to subscribe to the newsletters!  I want to remind students that yoga meets you on the mat! Listen & continue on your journey to master a personal yoga practice! “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”  Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad www.lululemon.com Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $40,000 for those who are suffering from Trauma.  Breezy Bree, Yoga Teacher  E-RYT® 200, E-RYT® 500, YACEP® Bree Morena de Santos, Ed.D NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Educators Consulting Services, LLC. Resource Credit: N/A  Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician.  Yoga Podcast is for Entertainment Purposes Only.  www.lovebreezybreeyoga.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support

Have you ever thought about becoming a Vegan or leaning into a plant-based lifestyle? Today, I am honored to have a FUN conversation with my favorite guest Bianca Lily Starr 🌟, Adult Ballet Dance Teacher and Vegan Nutritionist! Today’s episode is Part II of an amazing and fun conversation we had about our meaning of compassionate living. ⭐️ PART 1: Considering the 🌱 VEGAN Life? A compassionate FUN Chat with Bianca Lily Ballet! 🐾🐾💛 https://www.lovebreezybreeyoga.com/podcast/episode/2c073e87/considering-the-vegan-life-a-compassionate-fun-chat-with-bianca-lily-ballet Today's show is dedicated to LANA, who has crossed over the rainbow bridge. Our favorite ballet studio pup, who inspires Bianca since the day they fell in love (day 1), to think more about the WHY! 🐾🐾❤️✨✨✨✨✨ Bianca has started her own podcast since we last had her on! It’s all about Ballet, Dance, Wellness, Nutrition! Fun interviews! Find her at https://www.patreon.com/biancalilyballet#no_universal_links Follow Bianca on Instagram! https://instagram.com/biancalilyballet?igshid=MzRlODBiNWFlZA== 🌟 Adult Ballet Teacher Training http://www.biancalily.com Follow Bianca on Instagram @biancalilyballet ✨✨✨Listen to our past collaborations! 🩰 Movement Fundamentals  https://www.lovebreezybreeyoga.com/podcast/episode/23da9714/movement-fundamentals-with-bianca-lily-starr-ballet-teacher-trainer-and-nutritionist 🩰 Trauma-Informed Movement  https://www.lovebreezybreeyoga.com/podcast/episode/1d66fdba/trauma-informed-movement-with-bianca-lily-ballet LEARN ABOUT OUR GRANT-FUNDED TRAMA AWARENESS COURSE www.iloveyogatherapy.org Thank you for listening! Enjoy 💛 Namaste💫  Thanks for listening!!! Be the ☀️ Don’t forget to subscribe to the newsletters!  I want to remind students that yoga meets you on the mat! Listen & continue on your journey to master a personal yoga practice! “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”  Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad www.lululemon.com Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $40,000 for those who are suffering from Trauma.  Breezy Bree, Yoga Teacher  E-RYT® 200, E-RYT® 500, YACEP® Bree Morena de Santos, Ed.D NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Educators Consulting Services, LLC. Resource Credit: N/A  Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician.  Yoga Podcast is for Entertainment Purposes Only.  www.lovebreezybreeyoga.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support

Recorded Live! ✨Listen to Session 3 of a 6 week live course for yoga practitioners on Trauma Awareness! ❤️‍🩹 ✨Listen 🎧 to former episode about Attachment Theory on Yoga Podcast recorded in 2020: https://www.lovebreezybreeyoga.com/podcast/episode/f2ffcb50/attachment-theory-explained-and-its-link-to-yoga 📌Course Topics: Session 1 = Survival Responses Session 2 = Attachment Theory Session 3 = Hierarchy of Needs, Chakras, Boundaries, Gray Rock Method. EFT Tapping ✨Listen to Session 1: https://www.lovebreezybreeyoga.com/podcast/episode/37075f6d/trauma-awareness-session-1-somatic-healing-and-yoga-survival-response ✨Listen to Session 2: https://www.lovebreezybreeyoga.com/podcast/episode/2b3edf1e/trauma-awareness-session-2-somatic-healing-and-yoga-attachment-theory 🪬 Visit www.iloveyogatherapy.org Namaste💫 Thanks for listening!!! Be the ☀️ 🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A. “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Bree Morena de Santos, Ed.D Trauma-Sensitive Learning Educator E-RYT® 500, RCYT®, RPYT®, YACEP® Yoga Therapy IAYT NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support

Recorded Live! ✨Listen to Session 2 of a 6 week live course for yoga practitioners on Trauma Awareness! ❤️‍🩹 ✨Listen 🎧 to former episode about Attachment Theory on Yoga Podcast recorded in 2020: https://www.lovebreezybreeyoga.com/podcast/episode/f2ffcb50/attachment-theory-explained-and-its-link-to-yoga 📌Course Topics: Session 1 = Survival Responses Session 2 = Attachment Theory ✨Listen to Session 1: https://www.lovebreezybreeyoga.com/podcast/episode/37075f6d/trauma-awareness-session-1-somatic-healing-and-yoga-survival-response 🪬 Visit www.iloveyogatherapy.org Namaste💫 Thanks for listening!!! Be the ☀️ 🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A. “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Bree Morena de Santos, Ed.D Trauma-Sensitive Learning Educator E-RYT® 500, RCYT®, RPYT®, YACEP® Yoga Therapy IAYT NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support

Have you ever thought about becoming a Vegan or leaning into a plant-based lifestyle? Today, I am honored to have a FUN conversation with my favorite guest Bianca Lily Starr 🌟, Adult Ballet Dance Teacher and Vegan Nutritionist! Today’s episode is Part II of an amazing and fun conversation we had about our meaning of compassionate living. ⭐️ PART 1: Considering the 🌱 VEGAN Life? A compassionate FUN Chat with Bianca Lily Ballet! 🐾🐾💛 https://www.lovebreezybreeyoga.com/podcast/episode/2c073e87/considering-the-vegan-life-a-compassionate-fun-chat-with-bianca-lily-ballet Today's show is dedicated to LANA, who has crossed over the rainbow bridge. Our favorite ballet studio pup, who inspires Bianca since the day they fell in love (day 1), to think more about the WHY! 🐾🐾❤️✨✨✨✨✨ Bianca has started her own podcast since we last had her on! It’s all about Ballet, Dance, Wellness, Nutrition! Fun interviews! Find her at https://www.patreon.com/biancalilyballet#no_universal_links 🌟 Adult Ballet Teacher Training http://www.biancalily.com Follow Bianca on Instagram @biancalilyballet ✨✨✨Listen to our past collaborations! 🩰 Movement Fundamentals  https://www.lovebreezybreeyoga.com/podcast/episode/23da9714/movement-fundamentals-with-bianca-lily-starr-ballet-teacher-trainer-and-nutritionist 🩰 Trauma-Informed Movement  https://www.lovebreezybreeyoga.com/podcast/episode/1d66fdba/trauma-informed-movement-with-bianca-lily-ballet LEARN ABOUT OUR GRANT-FUNDED TRAMA AWARENESS COURSE www.iloveyogatherapy.org Thank you for listening! Enjoy 💛 Namaste💫  Thanks for listening!!! Be the ☀️ Don’t forget to subscribe to the newsletters!  I want to remind students that yoga meets you on the mat! Listen & continue on your journey to master a personal yoga practice! “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”  Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad www.lululemon.com Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $40,000 for those who are suffering from Trauma.  Breezy Bree, Yoga Teacher  E-RYT® 200, E-RYT® 500, YACEP® Bree Morena de Santos, Ed.D NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Educators Consulting Services, LLC. Resource Credit: N/A  Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician.  Yoga Podcast is for Entertainment Purposes Only.  www.lovebreezybreeyoga.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support

Recorded Live! ✨Listen to Session 1 of a 6 week live course for yoga practitioners on Trauma Awareness! ❤️‍🩹 Focus: Survival Response, the Brain and the Nervous System. 🪬 Visit www.iloveyogatherapy.org Namaste💫 Thanks for listening!!! Be the ☀️ “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Bree Morena de Santos, Ed.D Trauma-Sensitive Learning Educator Yoga Teacher E-RYT® 500, YACEP® IAYT Yoga Therapist 800HR NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Love, Breezy Bree Yoga LLC Resource Credit: N/A Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support

Let’s activate our sensory awareness. You should be in a safe space, possibly outdoors and if you feel comfortable, blindfolded and barefoot for todays mindful practice. Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Don’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat! Listen & continue on your journey to master a personal yoga practice! “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Breezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP® Yoga Therapist In-Training + 500 HR IAYT Clinical Yoga Therapeutics & Trauma-Informed Yoga NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Love, Breezy Bree Yoga LLC Resource Credit: N/A Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support

Be open to receive meditation! 🙏 Hope you enjoy! Thank you for listening! Namaste💫 Thanks for listening!!! Be the ☀️ All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8 🧘‍♀️🎧Pick a Class & Press Play! NEW FEATURE *See Below* https://www.lovebreezybreeyoga.com/audio-yoga-classes Don’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat! Listen & continue on your journey to master a personal yoga practice! “TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Y.O.G.A. Your Own Goddess Awakening🌹 Email me or find me on IG: @yogapodcast @lovebreezybree Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer Breezy Bree, Lululemon Influencer www.lululemon.com Breezy Bree, Yoga Teacher Bree Morena de Santos E-RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics NAMASTE! Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it! Consult medical advisement before beginning any exercise regimen including yoga. Love, Breezy Bree Yoga Resource Credit: N/A Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support