Nutrition & Fitness Made Simple with Coach Cailah

Coach Cailah Brock

Welcome to Nutrition & Fitness MADE SIMPLE! This is the podcast, where we uncover the strategies of how to design a life that is truly fulfilling. Success is the focus, and we’ll show you how to be successful in your health, in your daily life and even in your business! You’ll learn tips, tricks and even the myths of fitness/nutrition. You’ll hear from interesting guests on various aspects of life and business and you’ll walk away with clear and accurate information that helps you live a better and happier life. We all want success, but sometimes we may not know how to achieve it. Here, I’ll show you how to Design Your Body, Your Life and Your own Success. - Coach Cailah http://www.designyourbodyacademy.com read less
Health & FitnessHealth & Fitness

Episodes

Ep. 29 Ayurvedic Principles For Health
Jan 25 2022
Ep. 29 Ayurvedic Principles For Health
Ayurvedic medicine (“Ayurveda” for short) is one of the world's oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. But treatments may be geared toward specific health problems. Todays episode is about how to use Ayurvedic principles to Design Your Body. I’m joined by Prajakta Apte, a Registered Dietitian, and Yoga Instructor. Prajakta specializes in gut health and helps people struggling with digestive issues to resolve their problems and help them reconnect with their gut through the healing power of nutrition. Connect with Prajakta at - www.rightnutritionworks.com Facebook page - www.facebook.com/rightnutritionworks IG - @rightnutritionworks   Welcome to Nutrition & Fitness MADE SIMPLE! This is the podcast, where we uncover the strategies of how to design a life that is truly fulfilling. Success is the focus, and we’ll show you how to be successful in your health, in your daily life and even in your business! You’ll learn tips, tricks and even the myths of fitness/nutrition. You’ll hear from interesting guests on various aspects of life and business and you’ll walk away with clear and accurate information that helps you live a better and happier life. We all want success, but sometimes we may not know how to achieve it. Here, I’ll show you how to Design Your Body, Your Life and Your own Success. - Coach Cailah http://www.designyourbodyacademy.com
Ep. 28 Clergy & Church Health
Jan 10 2022
Ep. 28 Clergy & Church Health
This subject is near and dear to my heart. Many of you don't know this, but I'm a preacher's kid! That's right, my father is a pastor and I was born and raised a church girl.  This being so, I've had a unique experience and I wanted to voice something near and dear to my heart. That's right, the health of the Church, the Black Church in particular, absolutely sucks. Yes, I said it.  It sucks.  In this podcast, I speak to two Clergy about these issues and their experience surrounding it. I'm joined by Rev. Dr. Colin A Jones is the co-pastor of Advent United Church of Christ in Columbus, Oh and Minister Cody Kelly of Freedom Temple Church of God In Christ. This conversation has many forms and is from many perspectives. Its something new and different from me, I hope you enjoy it! Rev. Dr. Colin A Jones Church FB: https://www.facebook.com/adventucc Personal on FB: https://www.facebook.com/colin.a.jones.98  Minister Cody Kelly IG: @Cvmk33 FB: https://www.facebook.com/cody.kelly.589  Youtube/Podcast: https://www.youtube.com/channel/UCp9pMDsdhRpe42b1dRTWFzA?view_as=subscriber Design Your Body Academy is Health & Fitness Strategy at Your Fingertips. Design Your Body Academy provides daily Nutrition, Fitness, and Lifestyle Coaching From Your Personal Health Strategists. We are the premier private health, fitness, and nutrition coaching service offered at your fingertips. We provide private coaching to help you reach your individual from weight loss, nutrition management, and even athletic competition prep. Design Your Body Academy is a one-stop shop for assisting you with your health journey. www.designyourbodyacademy.com @coachcailah