Inspired by Brene Brown’s book Gifts of Imperfection, Anya dedicates this episode to the hard (and sometimes ugly) parts of becoming. True, radical transformation will only come from moments of adversity, and your host Anya is here to share some of the biggest hurdles she’s had to overcome in her life and the important lessons that they’ve taught her so far. Learn more about what it takes to dig deeper within yourself, and why the best way to heal through your pain can sometimes be to simply sit in it. Tune in and uncover all the hard parts about Becoming.
KEY POINTS / MAIN TAKEAWAYS:
“You can't deal with what you aren’t aware of. You can't fix what you don't know is broken. You can't heal from stuff that you're hiding from.”
PRODUCTS / RESOURCES:
Gifts of Imperfection by Brene Brown.
Becoming by Michelle Obama.
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