Chaos comes in many different forms and can affect you both mentally and physically. Whether you’re feeling anxious and overwhelmed or physically burnt out, it is important to find peace within yourself amidst the chaos you’re in. In this episode, Anya will take you through 5 simple steps that can help you find peace effortlessly in your day-to-day life. No more falling victim to the chaotic circumstances in your life. Tune in to learn how to channel out the chaos around you and ground yourself in peace and tranquility.

KEY POINTS / MAIN TAKEAWAYS:

• The importance of finding your peace.
• How to consciously and intentionally pursue peace.
• Peace is a state of mind, not a destination.
• Why you need to focus on what brings you joy.
• The benefits of meditation and being still.
• How to master your emotions.
• Communicating with the ones who steal your peace.
• The power of shifting your way of thinking.

QUOTABLES:

“Peace is a lifestyle; It’s a state of being. It’s not just the thing that you arrive at and you get to.”

PRODUCTS / RESOURCES:

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Instagram: https://www.instagram.com/itsanyaday

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Or visit her website here: https://www.findyourvoiceandownit.com/

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