In this episode, we talk about how important your thoughts are to your success in becoming a coach and starting a new coaching business from scratch. Your thoughts fuel your emotions. If you want to feel better, then you want to understand how you are thinking. I give you a simple 5-minute exercise to help you feel calm and clear.

Correction: This episode refers to "The Model." I'd like to rectify any errors or omissions by giving proper attribution and credit to the originators, Dr. Albert Ellis, who formulated REBT (Rational Emotive Behavior Therapy), and Dr. Aaron Beck, who incorporated it into CBT (Cognitive Behavioral Therapy). "The Model" and references to CTFAR should be more accurately referred to as "The CBT Model." CBT is a widely recognized and effective approach that helps individuals understand how their thought processes impact their daily lives.

Featured on this Show:

Brooke Castillo – The Life Coach School

To learn more about me, please visit https://stepintosuccessnow.com/blogs/news/your-thoughts-are-key-think-better-and-live-better-ep-002

Review the podcast and win!

I’ll be giving away TWO $50 Amazon.com gift cards to a few lucky listeners who review the podcast in Apple Podcasts. (cue the confetti!)

How to Enter: Once you’ve listened to an episode or two, click on the “Ratings and Reviews” link on She Coaches Coaches Podcast page in Apple Podcasts to leave a review. https://apple.co/3kUbXWQ

I’ll be doing the draw live on Facebook on Wednesday, September 16, 2020

Any review qualifies you to win! I want to hear from you and tell me what you think. Let me know how I can help you better.

Unfortunately, Apple Podcasts doesn’t release contact information for reviewers so please email me at info@candymotzek.com with the title of your review for your official entry or take a screenshot of your review before you hit submit.

Here’s what you need to do right now to sign up for your weekly dose of She Coaches Coaches.

To subscribe in Apple Podcasts, visit She Coaches Coaches page and click on the “Listen on Apple Podcasts” button. You can also listen to the podcast via your favorite podcast player.