Meditation has been touted as helpful to your mind, your body and your spirit.  If we consider ourselves spiritual, we might meditate or maybe we think we should meditate. We might even be a little bit embarrassed if we aren’t keeping our practice up.  Whether your meditation practice is going strong, you had other things take priority and simply stopped being consistent, or you haven’t quite gotten the hang of it, this episode is packed with all sorts of information to guide you into having a more consistent and meaningful meditation practice. If you need motivation, the many benefits are listed as well as how to overcome the 5 biggest obstacles to meditating regularly; finding the time, staying awake, distractions, and fighting the urge to do something else or stop too soon. And of course, how to meditate.  Your host, Carol DeChaine even leads you through 3 short sessions to help you practice getting into your meditation; the hardest part! And as an extra bonus, gives you 20 different options for different meditations you can try. The benefits of meditation are many and it is oh, so worth the effort it takes to get into the practice.

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Host Carol DeChaine is an intuitive spiritual guide for practical matters; a certified spiritual, life and business coach, and Marconic multidimensional energy lightworker and teacher.

For more information on the host and her business, Connect2Joy, check out https://connect2joy.com/ or www.marconics.com for additional Marconics energy information and to receive the energy or become a practitioner.

Subscribe to the host's YouTube Channel here.
Follow Connect2Joy and Carol DeChaine on Instagram @connect2joy

To contact the host, Carol DeChaine, email directly to carol@connect2joy.com to schedule a free 30 minute get to know you session and to ask about life coaching, Marconic energy, energy space clearing or intuitive readings. She is also available for workshops and motivational speaking.

Music - Rainbow After Rain by Pavel Yudin
Voiceover by Robert Rossmann - http://www.robertrossmann.com/

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https://connect2joy.com/
YouTube - Listen & subscribe
Instagram @connect2joy
carol@connect2joy.com
Music-Rainbow After Rain by Pavel Yudin
Voiceover-Robert Rossmann http://www.robertrossmann.com/