Do you feel so overwhelmed that you don’t know if you are coming or going?  Afraid you’ll forget something important? Are you missing deadlines or afraid it’s a symptom of something bigger? Sometimes our mind gets so bogged down and overwhelmed that we can’t think straight and we need a little help. Join your host, Carol DeChaine while she talks about not only what overwhelm is and why we might get it, but more importantly shares 20 tools you can use to banish overwhelm from your life. And you even can experience one of the host’s signature guided meditations to release a specific overwhelm from your life.  So if you feel overwhelmed, overburdened, flooded with things to do, buried or inundated, don’t feel alone.  We all get that way from time to time, but we can bounce right out of the overwhelm if we have the right tools.

In this episode:

• What is Overwhelm? (1:33)
• What does it feels like? (2:21)
• Why we get it (4:45)
• Examples of overwhelm in our life (6:44)
• What can we do about it? (8:28)
• 20 Tools to Slow Down the Overwhelm and even stop it in its tracks (8:52)
• Guided Meditation to release the overwhelm (30:05)

Rate and review this podcast: https://lovethepodcast.com/connect2joy

• Website - https://connect2joy.com/ or www.marconics.com
• YouTube - Click here to connect and subscribe.
• Follow Connect2Joy on Instagram @connect2joy
• Email - carol@connect2joy.com

Host Carol DeChaine is an intuitive spiritual guide for practical matters; a certified spiritual, life and business coach, and Marconic multidimensional energy lightworker. Email Carol directly to schedule a free 30 minute get to know you session and to ask about life coaching, Marconic energy, energy space clearing or intuitive readings. She is also available for workshops and motivational speaking.

Music - Rainbow After Rain by Pavel Yudin
Voiceover by Robert Rossmann - http://www.robertrossmann.com/

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https://connect2joy.com/
YouTube - Listen & subscribe
Instagram @connect2joy
carol@connect2joy.com
Music-Rainbow After Rain by Pavel Yudin
Voiceover-Robert Rossmann http://www.robertrossmann.com/