Healing is not a one size fits all journey. Sometimes it's complicated and overly expensive. But it doesn't have to be!
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Multi-published model and author Erika Simone is using color to help promote positive mental health. Her coloring book, Color Me Art, is a 12-day journey filled with 5 meditation techniques, self-care reminders and affirmations.
The Detroiter knows all too well the fight to maintain sanity. She's loss two brothers and experienced burns to her face as an infant. Even through grief and hardship, she's used that for her benefit. She's now graced the cover of 8 magazine and even worked with Vogue.
Erika tells me the key to great mental health is to never downplay achievements whether big or small. She adds to speak about your troubles, trials and tribulation. And at the end of the day, there's no validation like self-validation.
You can buy Color Me Art on Amazon (https://www.amazon.com/Color-ME-Art-Coloring-promoting/dp/1312686820). You can also check out more from Erika Simone by following her on IG @__erikasimone__/. Check out her book's IG @color_meart.
Side note, with September being Suicide Prevention and Awareness Month it's important for a temperature check on our mental. By the way, if you're struggling call/text 988 anywhere in the U.S. to reach a crisis health expert.
As always, you can learn more about me at taeharborstudios.com/amythe7th. I can be followed on IG/FB @AmyThe7th .
Peace & Love!