We all want to start the New Year feeling our best, but that's a tall order for the many parents who feel mentally and physically exhausted. In response to a question from a parent asking how she can feel less stressed, anxious, and harried, Dr. Lisa and Reena consider what makes for effective self-care, how to hit the reset button, the science behind maintaining a sense of equilibrium, and why parenting can feel so hard - even when things are going well. Pre-order The Emotional Lives of Teenagers by Dr. Lisa Damour. Available at www.DrLisaDamour.com  Follow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNina Checkout Dr. Lisa’s website for more resources.  https://www.drlisadamour.com/ Ask Lisa is produced by:  https://www.goodtroubleproductions.com Learn more about your ad choices. Visit podcastchoices.com/adchoices