Here we will learn about CBT and the therapy methods, distortions that cause anxiety, and how you can cope with anxiety.

Read the full article here:

https://positivethinkingmind.com/cognitive-behavioral-therapy-exercises-for-anxiety/

List of CBT Worksheets to be used in conjunction with a therapist.

• Alternative Action Formulation
• Functional Analysis
• Longitudinal Formation
• Dysfunctional Thought Record
• Fact or Opinion Worksheet
• Cognitive restructuring