Taren and NTK are back for 2024!  We talk about the best time of day to train for fat loss, what to expect after a 70.3 race, how to move from run-walk to run-run, how to stack workouts when you're short on time, and some cool MOTTIV business updates!

To submit your question to the podcast, visit mymottiv.com/ask and you'll get yours answered on a future podcast!