Chat and Chew More Plants

Chat and Chew More Plants of Winter Haven Florida

The Chat and Chew More Plants is all about "putting more whole plants on the plate!" We are a volunteer, community based, health study group. Our free internet resources – YouTube Channel, email newsletter, Facebook page and podcast – are used both nationally and internationally. We interact with the leading experts and individuals in the plant-based field focusing on a low fat, low sugar, low salt, and whole, plant strong diet to build health.

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Episode 6 - Zoom Schedule for 2023-24
Sep 4 2023
Episode 6 - Zoom Schedule for 2023-24
September 4, 2023, Episode 6Zoom Schedule for 2023-24Are you interested in hearing what the experts say about bone cancer, weight loss, diabetes, bone health and more? In this podcast we review the speakers who will join us for zooms that run from October 2023 to May 2024. Tune in so you can hear the latest AND ask your question.To know where to register for these zooms, you can request to receive our email: 54321health@gmail.comEventbrite is usually our registration site which will become active a month or so before each zoom. And don’t forget to follow or subscribe to our channel to hear the latest. Calendar for the 2023-24 year of zooms https://drive.google.com/file/d/1WmwpEaD75J3x3DfYPe5sqYtviFt8HrgN/view?usp=sharing…………………………………………………………………………………………………………………SPEAKER RESOURCESDR. JILL JENNINGS https://www.youtube.com/watch?v=45ldkM0QwhUWebsite: https://www.drjilljennings.com/my-story/Facebook: https://www.facebook.com/DrJillJennings/Instagram: https://www.instagram.com/drjilljennings/LinkedIn: https://www.linkedin.com/in/dr-jill-jennings-766a87197/BRIAN HART, ME.dBrian Hart’s Previous Zoom with Chat and Chew More Plantshttps://www.youtube.com/live/8jlWLxKnRkI?si=-kIMVwo4ohBwmcJIEsselstyn FoundationThe Esselstyn Foundation is a 501c3 public charity that seeks to prevent and reverse lifestyle-related diseases through the promotion of whole food, plant-based nutrition. They partner with existing non-profits and community organizations all over the country to educate the public about the transformational power of plant-based nutrition and its ability to heal. All of the programming, which is mostly virtual, is offered free of charge to partnering organizations. Facilitators who provide the programming include: Brian Hart, ME.d is the Executive Director, Dr. Caldwell Esselstyn Jr., Ann Crile Esselstyn, M.Ed, Ann Bingham, MD,Jane Esselstyn, RN, Rip Esselstyn, Elizabeth Winings, DNP, APRN, PMHNP-BC, DipACLMTo learn more about the Foundation check here: https://esselstynfamilyfoundation.org/DR. MICHAEL GREGERDr. Greger’s webpage with all his videos that review the research:https://nutritionfacts.org/DR. STEVEN LOMEDr. Lome’s website: https://www.heartstrong.com/YouTube website:  https://www.youtube.com/channel/UCliI5gmmW_XnHI2g26UQ1GQDR. VANITA RAHMENLink to her book:https://www.amazon.com/Simply-Plant-Based-Fabulous-Healthy/dp/1570674043…………………………………………………………………………………………………………………CHAT AND CHEW MORE PLANTS RESOURCESWebsite with links to all of our online resources:https://chatandchew.wixsite.com/homeChat and Chew More Plants YouTube Channel:  Subscribe and check notifications  https://www.youtube.com/c/ChatChewMorePlantsRequest to join our Email Newsletter54321health@gmail.comSend an email requesting to be added to our Recipe Club to:chatandcookrecipeclub@gmail.com Hosted on Acast. See acast.com/privacy for more information.
Episode 5 - Spices and Antioxidants
Aug 15 2023
Episode 5 - Spices and Antioxidants
August 15, 2023, Episode 5Spices and AntioxidantsFind out why spices should be part of your daily diet when it comes to oxidative stress and antioxidants. Spice Blends may be a good way to help you add them daily. This podcast will have recipes for you and expert advice on antioxidants.Don’t forget to subscribe to our podcast and eat more plants!Show NotesBOOKS AND RECIPES DEBBIE SHARED:Alzheimer’s Solution, Dr. Dean and Ayesha SherziaThe Breast, Dr. Kristi FunkBody on Fire, Dr. Monica AggarwalHow Not to Die, Michael GregerThe Encyclopedia of Herbs, Spices and Flavorings/a Cook’s Compendium, Elizabeth Lambert OrtizLink to Debbie’s Spice Mix recipes:This link will take you to the recipe book for all the recipes we offered in the Zoom that is now a Youtube video:https://www.canva.com/design/DAFqa0fhYQA/nu3haniAkVQPsu_dz_axew/watchAs for Debbie’s ”rheumatiz medicine” of 2 tablespoons black pepper, 1 cup of turmeric, and 1 cup of ground ginger. Mix to use. A video on turmeric, ginger and cloves by Dr. Gregerhttps://youtu.be/iXnMi6RE0B4****************************************************************OTHER RESOURCES“Antioxidants” Article by Dr. Gregerhttps://nutritionfacts.org/topics/antioxidants/Dr. Michael Greger sums up why use spices-3:20 minute video:https://nutritionfacts.org/video/antioxidants-in-a-pinch/Watch the October 15th, 2021 zoom video we did with Dr. Monica Aggarwal on her book, Body on Fire.https://youtu.be/SlgzxFuPwdA"The Safer Cinnamon" - Dr. Michael Greger, 1:45 minute videohttps://nutritionfacts.org/video/the-safer-cinnamon/Black Cumin Seed, 3:29 minute videoLearn more about this spice that has an unusual side effect-loss of appetite and weight loss!https://nutritionfacts.org/video/benefits-of-black-cumin-seed-nigella-sativa-for-weight-loss/****************************************************************CHAT AND CHEW MORE PLANT RESOURCESWatch the YouTube video this podcast came from with more info on spices and sauces:https://youtu.be/JJdSNQJhkgw“Chat and Chew More Plants” website with links to all of our online resources:https://chatandchew.wixsite.com/homeTo receive our bimonthly newsletter request by sending an email to: 54321health@gmail.com Hosted on Acast. See acast.com/privacy for more information.