barre3

barre3

Thoughtful conversations around wellness, fitness, mindfulness, and everything in between—all with the goal of discovering and leaning in to what serves your body and mind best.

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Health & FitnessHealth & Fitness

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Commitment to Self: Feeling Empowerment

Commitment to Self: Feeling Empowerment

Our final conversation is with Jen Bobodzhanov, business coach, Jenuinejoy Podcast host, and barre3 Boise and Eagle studio owner, on what it means to be and feel empowered. Jen shares how she first experienced the feeling of empowerment in a fitness setting during plank in a barre3 class she took as a dare, and how since then, her relationship with fitness changed. She speaks to how “comparison gets in the way of empowerment” and offers her four-step process for recognizing and releasing judgment so that we can better connect with and commit to self.

Episodes

Commitment to Self: Feeling Empowerment

Commitment to Self: Feeling Empowerment

Our final conversation is with Jen Bobodzhanov, business coach, Jenuinejoy Podcast host, and barre3 Boise and Eagle studio owner, on what it means to be and feel empowered. Jen shares how she first experienced the feeling of empowerment in a fitness setting during plank in a barre3 class she took as a dare, and how since then, her relationship with fitness changed. She speaks to how “comparison gets in the way of empowerment” and offers her four-step process for recognizing and releasing judgment so that we can better connect with and commit to self.

Commitment to Self: Finding Motivation

Commitment to Self: Finding Motivation

In this episode, we speak with Shannon Speakman on finding motivation. Shannon is a barre3 online lead instructor with a master’s in nutrition, who is currently pursuing her doctorate in naturopathic medicine. She shares her story on how movement transformed her way of being and how she has stayed committed while navigating challenges along the way. Shannon offers the philosophy that “motivation follows action” and speaks to the importance of knowing your priorities in order to maintain balance and stay committed to self.

Commitment to Self: Practicing Mindfulness

Commitment to Self: Practicing Mindfulness

In this conversation with Gloria Han, clinical psychologist and barre3 Nashville instructor, we “demystify mindfulness”: clearly defining what mindfulness is, sharing accessible “what to do and how to do it” skills for being mindful and recognizing how we might already be practicing mindfulness in our barre3 workouts or as we go about our lives. Gloria explains how practicing mindfulness supports Commitment to Self, as when we are mindful we are better equipped to act in alignment with our purpose and values.

Commitment to Self: Pursuing Balance

Commitment to Self: Pursuing Balance

We kick-start our Commitment to Self series with an insightful conversation with barre3 CEO and Co-Founder Sadie Lincoln about pursuing balance, being clear with herself on what she needs in every moment, filling her cup, and so much more.

Welcome to barre3's Podcast

Welcome to barre3's Podcast

Welcome to barre3’s podcast, where movement meets mindfulness. Barre3 offers efficient and effective workouts that combine strength, cardio, and mindfulness. Whether you're moving with us in one of our 185 studios or through our online experience, barre3 is a thriving community that promotes body wisdom and inclusivity, and mindful movement.In each episode of barre3’s podcast you'll hear from different voices within the wellness community, discussing a wide range of subjects around fitness and mindfulness.