How social affect social media.... Social media use has been linked to decreased, disrupted, and delayed sleep, anxiety, depression, feelings of loneliness, and other mental health issues such as self-absorption and FOMO (fear of missing out). Studies have also indicated that prolonged use of social networking sites may be related to signs and symptoms of depression. Connect with me on Instagram www.instagram.com/rjnanban

What is happening....? Which is happiness....? connect with me on Instagram www.instagram.com/rjnanban RJ Nanban hosts the Daily Nanban podcast show on Spotify. The podcast covers topics related to society and culture in various universal topics. RJ Nanban can be connected with on Instagram at www.instagram.com/rjnanban or @rjnanban. The podcast is one of the most popular Tamil podcasts hosted by RJ Nanban

What it happens....🤨 No... Why is not happening now? Because of internet of things?

Whatever a worst peoples we are..

A mindset is a set of attitudes or beliefs that shape an individual's perceptions, behavior, and decisions. There are two main types of mindsets: fixed and growth. A fixed mindset is characterized by the belief that one's abilities, intelligence, and talents are fixed traits that cannot be changed or improved upon. People with a fixed mindset tend to avoid challenges and give up easily, because they don't believe they can change their abilities. On the other hand, a growth mindset is characterized by the belief that one's abilities, intelligence, and talents can be developed and improved through effort, learning, and persistence. People with a growth mindset tend to embrace challenges and see them as opportunities for growth and development. It's important to note that everyone has a mix of fixed and growth mindsets, and that these mindsets can also change over time. Research in the field of psychology has shown that people with a growth mindset are more resilient and achieve more than those with a fixed mindset. They see failures or setbacks as learning opportunities, instead of as a reflection of their innate abilities. Connect with me on Instagram www.instagram.com/rjnanban

Thoughts are mental constructs that consist of ideas, memories, and other mental content that can be expressed in words. Thoughts can be conscious or unconscious, and they can range from simple to complex. They can be personal or shared, and they can be based on experience or imagination. In psychology, thoughts are often referred to as cognitive events or cognitive processes. Controlling your thoughts can be a difficult but rewarding task. Here are a few strategies that may help: Practice mindfulness: This involves paying attention to your thoughts and emotions in the present moment, without judging them. This can help you become more aware of your thought patterns and give you the ability to choose which thoughts to focus on. Use positive self-talk: Replace negative self-talk with positive affirmations. For example, instead of thinking "I can't do this," try saying "I can do this." Practice visualization: Close your eyes and imagine a positive outcome for a situation you're worried about. This can help you reframe negative thoughts and give you a sense of control. Use distraction: When negative thoughts start to overwhelm you, try distracting yourself with a fun activity or hobby. Seek support: Talk to a trusted friend or therapist about your negative thoughts. They can help you gain perspective and come up with coping strategies. It's important to remember that it's normal to have negative thoughts from time to time. The key is to not get caught up in them and to find healthy ways to cope with them ....... connect with me on Instagram www.instagram.com/rjnanban

Understanding is the process of grasping the meaning or concept of something, while accepting is the act of taking or receiving something willingly. For example, you can understand the concept of gravity and how it works, but you may not accept the fact that it is constantly affecting you and everything around you. Alternatively, you might accept an invitation to a party even if you don't fully understand the reason for it or the people who will be attending. So, understanding involves comprehension, while accepting involves a willingness to receive or acknowledge something. Connect with me on Instagram www.instagram.com/rjnanban

A resolution is a firm decision to do or not do something. It is a promise that you make to yourself to take a specific action or change a certain behavior. Resolutions are often made at the start of a new year as a way to set goals and improve oneself. However, resolutions can be made at any time and do not need to be related to the start of a new year. Making a resolution requires determination and commitment. It can be helpful to make a plan or set specific, achievable goals to help you stick to your resolution. It is also important to be flexible and willing to adjust your resolution if it is not working for you. Some common resolutions include improving physical health, such as exercising more or eating healthier, or improving mental health, such as reducing stress or practicing mindfulness. It is important to choose resolutions that are meaningful and relevant to you, and to keep in mind that progress takes time and effort

There is no one-size-fits-all formula for success, as it means different things to different people. However, here are a few general tips that may help you on your path to success: Set specific, achievable goals for yourself. This will give you something to work towards and help you stay motivated. Work hard and be persistent. Success often requires a lot of hard work and dedication. Be willing to learn and try new things. Keep an open mind and be willing to learn from others and try new approaches to achieve your goals. Stay organized and manage your time effectively. This will help you stay on top of your responsibilities and make the most of your day. Surround yourself with positive, supportive people. The people you surround yourself with can have a big impact on your success and happiness. Take care of your physical and mental health. Make sure to prioritize your well-being in order to have the energy and focus you need to be successful

Being alone can feel a variety of ways, depending on the individual and the circumstances. Some people may feel peaceful and content when they are alone, while others may feel anxious, lonely, or depressed. For some people, being alone can feel like a break from the demands and pressures of social interactions, and can be a time for relaxation, self-reflection, and recharging. For others, being alone may be more difficult, as it can bring up feelings of isolation, loneliness, or a sense of being disconnected from others. It is important to recognize that being alone is a natural and normal part of life, and it can be healthy to spend time alone from time to time. However, if feelings of loneliness or isolation persist, it may be helpful to reach out to others for support and to try to find ways to connect with others... www.instagram.com/rjnanban

There are many different beliefs and concepts of God, and it is not possible to provide a single explanation that would be acceptable to everyone. However, one common belief is that God is a supreme being or higher power who is responsible for the creation and operation of the universe. Some people believe that God is a personal being who is concerned with the lives and well-being of individuals, while others see God as a more abstract force or principle that pervades the universe. Many people believe in the existence of God based on their faith, personal experiences, and the teachings of their religion, while others reject the idea of God based on scientific or philosophical arguments. Ultimately, the concept of God is a complex and multifaceted one that has been debated by theologians, philosophers, and scholars for centuries. Connect with me on Instagram www.instagram.com/rjnanban

Each and Everyone dream everyday on everything to being happy with rich and lot social respect.. but we are not ready to accept the reality... Daily Nanban Podcast by RJ NANBAN .... Connect with me on Instagram www.instagram.com/rjnanban

In this episode RJ Nanban discuss about the universal secret of the universe did you believe or not but the one thing I believe that called secret, once you realise the secret is nothing yes nothing 😳 The secret is nothing because "something in something is nothing but nothing in nothing is something" that's called the secret of life on this universe you did you believe or not but you not alone in this universe because an with you Nanban ... Connect with me on Instagram www.instagram.com/rjnanban

Everyone from us having lot and lot of thoughts with very unique perspective... Here RJ Nanban on Daily Nanban at January 1 - 2023 connect with me www.instagram.com/rjnanban

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