In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ben Biddick. It’s easy to think that the challenges and the traumas that we go through in life are something that we need to get through and move on from. But have you ever thought about how we can transform these experiences for your benefit? How some of our worst moments can become the ones we’re most grateful for? If that’s peaked your curiosity, then you’re going to love what Ben and I speak about today. In this episode you can expect to learn… How you can start to gain real life experience in subjects that you’re interested in? Are there any common traits of those who have been able to overcome extremely traumatic situations? Along with Ben’s perspective on how organisations can transform over the coming decades for the better. So without further ado, Ben Biddick. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Ben: Ben’s Website: www.benbiddick.com Ben’s Service: www.humancapital.vip Ben’s Podcast: www.getupnationpodcast.com Donate To Central City Cyberschool: https://cyberschool-milwaukee.org/ Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Tom Stuck. Tom is a change leadership expert who helps organizations with defining their purpose and vision to transform their people and workplace experience. The term leader is thrown around a lot, but have you ever thought about what it means to be a true leader and how it's changed over the years… The pandemic changed a lot, more Gen Z’ers entering the workplace has changed a lot, a lot of political issues have changed a lot and Tom is here today to help us navigate these changes and show us how we can lead to the best of our ability. In this episode you can expect to learn… Are people born leaders or does anyone have the potential to be a leader? What are the key character traits to become a successful leader? Along with what people are currently getting wrong about leadership and how we can move in the right direction if we want to lead successfully. So without further ado, Tom Stuck. Contact me about the EHC Reset: https://wa.me/message/5XQONDOZJCKUE1 Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Find Tom: LinkedIn: https://www.linkedin.com/in/thomasstuck/ Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the I speak to… Myself! It’s been a while since I’ve done a solo Q&A type episode and as a late celebration of reaching episode 450, I’m answering 10 questions asked by you guys on plenty of different topics. Contact me on WhatsApp about the EHC Reset: https://wa.me/message/5XQONDOZJCKUE1 Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Parit Mehta. It’s been a while since I’ve spoken with a member of the EHC team on the podcast and we are back with a bang. Parit’s journey is going to literally blow your mind, he’s gone all the way from over 130kgs down to 76 kg at his lowest and has been able to maintain this lifestyle for close to a year now. If you didn’t think transformations like this were possible, make sure you listen to this entire episode today. In this episode you can expect to learn… What it really feels like to be over 130kgs. How Parit broke through a number on the scale that had held him back for so long. Along with some of his major keys to success and how he continues to maintain his healthy lifestyle. So without further ado, Parit Mehta. Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Contact me on WhatsApp: https://wa.me/message/5XQONDOZJCKUE1 Work with me: http://bit.ly/EHCFORM Find Parit: https://www.instagram.com/paritmehta/ Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Hosein Kouros-Mehr. Hosein Kouros-Mehr, MD, PhD is an author and physician-scientist who has spent over two decades in cancer research and drug development. It’s highly likely that you’ve experienced your mind wandering, but did you know it had a scientific name? The default mode network or DMN could be a barrier preventing you from enjoying your life. It’s said that the DMN takes you away from the present moment and encourages you to ruminate on the past and the future which I’m sure we all know, usually only leads to challenges with our mental health. Hosein has found a science backed solution that could well be the answer to this challenge that so many of us are familiar with and that’s what we discuss in today’s episode. In this episode you can expect to learn… What is the default mode network and why is it causing us so many challenges? What the solutions are to mental knots that we experience. Along with whether this could also be the solution to a more productive life as well as a healthier one. So without further ado, Hosein Kouros-Mehr. Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Hosein: Instagram: https://www.instagram.com/kourosmehr/ LinkedIn: https://www.linkedin.com/in/hosein-kouros-mehr-md-phd-289ba349/ Facebook: https://www.facebook.com/YourDefaultMode Read The Book: https://mybook.to/yourdefaultmode Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Steven Rados. Steven is a professional boxer and mindset coach. There’s no mistake that your mindset is crucially important to achieving the goals you’re after in life. And I truly believe that success leaves clues and in this conversation with Steven, we breakdown the success that he’s had in his life through his boxing career along with how he’s carried that over to the clients that he works with to get them to the best place they’ve ever been. In this episode you can expect to learn… What goes through your mind when you’re in a boxing ring and punches are flying. What Steven believes are the crucial keys to success are when it comes to your mindset Along with why the ‘aggressive coaching style’ seems to be going out of fashion even when it might be needed now more than ever. So without further ado, Steven Rados. Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Steven: Instagram: https://www.instagram.com/stevenrados Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Justine Bassani. Justine is an alcohol-free, vegan bartender and personal trainer. Yep, I did say that all correctly.

In the latest Simply Fit Podcast episode, I speak with the love of my life and my wonderful fiancée on how women can begin to look after their mental and physical wellbeing more. Stay tuned as Danny gives us her top 5 ways in which we can start to take care and prioritise ourselves more. Find Danny (Mentora De Vida): Instagram: https://www.instagram.com/dannynaranjooo/ Work With Danny: https://beacons.ai/dannynaranjo Podcast: https://www.youtube.com/@lavidasinfiltropodcast Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Timothy Reigle. Timothy is a funeral director, Author, and a man who has overcome a porn and sex addiction. It’s estimated that 1 in 10 men are addicted to porn and that even 3% of women identify with the statement that they are addicted to porn.

In the latest Simply Fit Podcast episode, we share a recent podcast appearance where Elliot was on the All Things Millennial podcast talking about all things fat diets, supplements, the impact of sleep and stress on a health and fitness journey, making your exercise enjoyable and so much more. We hope you enjoy the episode and take away some valuable insights to apply to your health and fitness journey. Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Listen To All Things Millennial Podcast: https://www.allthingsmillennialpodcast.com/ Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Allie Mazur. Allie is the founder of Beyond Herpes, whose mission is to bring hope, guidance, and confidence to those suffering from a Herpes diagnosis. Herpes has been and is still an extremely taboo subject but did you know that 50-80% of the US population have oral herpes and between 1 in 6-8 people have the genital type. Think about it this way, the next time you walk into a coffee shop or even go down the aisle of a supermarket, one of the people that you see has herpes.

In the latest Simply Fit Podcast episode, Elliot explores a common dilemma: should you sacrifice your social life to achieve your fat loss goals? Join us as we delve into the complexities of balancing social activities with a weight loss journey. Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Ryan Carter. Ryan is a nutritionist, health optimisation coach and one of the most trustworthy sources of information in the health and fitness industry. There’s a good chance that you’ve come across Ryan’s Instagram @livevitae and in today’s episode, I wanted to get a good understanding of many of the things that Ryan talks about. But I also wanted to learn about his personal journey and his thoughts on the current position of the industry, and that’s exactly what you can expect in this fascinating listen.

In the latest Simply Fit Podcast episode, Elliot dives deep into the often frustrating world of weight fluctuations. Have you ever wondered why your weight seems to fluctuate constantly, despite your best efforts? Join us as we uncover the reasons behind these fluctuations and explore practical strategies to manage them effectively. Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Marnie Beauchamp. Marnie Beauchamp is an award-winning business leader, bestselling author, and a mindset coach. It’s inevitable that we’ll face challenges in life; if you’re listening today, it’s likely you’ve been through a fair few.

In the latest Simply Fit Podcast episode, Elliot delves into how you can celebrate Valentine's Day without derailing your fitness journey. Discover four practical strategies to enjoy the festivities while staying committed to your health goals. Use the code ‘SIMPLYFIT’ for 25% off everything at Windansea: https://bit.ly/SimplyFitCoffee Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Stephanie Riles. Stephanie Riles is a registered dietitian, personal trainer, and mindset transformation coach. It’s easy to think that when you go through a health and fitness journey, it’s all about getting the best training programme and nutrition plan in place.

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Nicolaus Simmons-Yocius. Nicolaus is an army veteran turned health, fitness, and mindset coachv. This episode surprised me so make sure you tune in.

In the latest Simply Fit Podcast episode, Elliot delves into the topic of selecting the most effective cardio for optimal fat loss results. Use the code ‘SIMPLYFIT’ for 25% off everything at Windansea: https://bit.ly/SimplyFitCoffee Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Jason Worrall. Jason is a world renowned chiropractor and health and wellness coach to athletes and celebrities including Jason Statham & Serena Williams. This conversation with Jason gave me a real insight into what perfecting your craft really looks like and the opportunities it can lead you to when you truly dedicate yourself. It was a fascinating one from start to finish and you will not regret listening to this one. In this episode you can expect to learn… How Jason went from zero experience in the health industry to one the most sought after chiropractors in the world. The traits that lead athletes like Serena WIlliams & Ons Jabeur to being the best in the world at what they do. Along with what Jason believes is the key to having success in any area of your life. So without further ado, Dr. Jason Worrall. Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let’s work together: www.ehcoaching.co.uk Use the code ‘SIMPLYFIT’ for 25% off everything at Windansea: https://bit.ly/SimplyFitCoffee Find Jason: Instagram: https://www.instagram.com/drjason YouTube: https://www.youtube.com/@DrJason Don't forget to subscribe too so that you don't miss any future episodes.