Self-love is an important aspect of mental and emotional well-being. It involves caring for and valuing oneself and is a necessary foundation for healthy relationships with others. However, many people struggle with an inner critic that constantly undermines their self-worth and confidence. Dealing with this inner critic requires acknowledging its existence, understanding where it came from, and learning to challenge and replace negative self-talk with more compassionate and affirming thoughts.

With practice, it is possible to cultivate self-love and silence the inner critic, leading to a greater sense of self-acceptance and self-worth. In this episode, we are joined by Zoe Binnie, a life coach in England who also works as a Manager in an international airline. Zoe and I talk about self hiply. How to talk positively to yourself and deal with the inner critic. Tune in to learn more about this and other exciting topics!

Timestamps

[01:02] Zoe Binnie’s background information

[01:35] The importance of the words we use to ourselves and others

[05:57] A good way to listen to the inner critic when it’s soo mean to you

[09:05] Using a different language to improve your self-worth

[10:36] A concrete strategy to deal with the inner critic

Notable quotes:

• “The inner critic voice can get mean to us and affect what we feel about ourselves.”
• “All feelings stem from unmet needs. So, find out what that part needs.”
• “There is nothing wrong with having an inner critic. It is a human condition, so we all have it.”
• “Learning a new language takes time. It takes years and years of practice to get fluent.”
• “Speak to yourself as lovingly as you speak to the person you love the most in the world.”

Making a difference, one Hiply moment at a time.

Episodes will be released twice a week, on Tuesdays and Fridays.

Connect with us:

Zoe Binnie

Instagram: https://www.instagram.com/zbinnie

https://www.instagram.com/coaching_with_zoe/

Claudia Williams

Hiply Linktree - Linktr.ee/Hiply
Website: https://www.claudiawilliamscoaching.com
https://www.facebook.com/ClaudiaWilliamsCoaching
https://www.instagram.com/mamahiply/
https://www.facebook.com/hiplylol/

If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: hiplylol@gmail.com

Making a difference, one Hiply moment at a time.

Episodes released every Tuesdays.

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