Chatting with Bianca & Charlotte from Hostelle - a women's only hostel in London, Barcelona and Amsterdam. We talk everything travel; staying safe, exploring, making friends and of course, feminism. Hostelle London 458 Bethnal Green Road E2 OEA London, United Kingdom Phone: +44 20 7646 6671 E-mail: info@hostelle.co.uk

Books mentioned in this episode: I Hope This Finds You Well - Kate Baer To Hate and Love Men - Gina Martin Ego Is The Enemy - Ryan Holiday We Should All Be Feminists - Chimamanda Ngozi Ted Talk - https://www.youtube.com/watch?v=hg3umXU_qWc

Happy Monday!  We’re back after a short hiatus with a new episode talking about personal finances with Ashley Feinstein Gerstley, CFP and founder of the Fiscal Femme! Are you wanting to learn more about money management and build your confidence with budgeting, saving, and investing, but don’t know where to start? Then this episode is for you.  Connect with Ashley on Instagram @thefiscalfemme and check out her website here

In this episode we chat to Petchara and Sarah from Freedom4Girls who are a charity working to end stigmas and inequalities associated with periods, from pre first periods through to post menopause. Petchara and Sarah are two powerhouse women who bring conversations to the table that need more attention and urgency, shedding https://www.freedom4girls.co.uk/ Send in your donations: Freedom4Girls, 15 Roundhay View,Leeds,West Yorkshire,LS8 4DX Get in touch with us: thebigvagenergypodcast@gmail.com Follow us: @thebigvagenergypod

Happy Monday Friends! Today we are joined by Kelly Foss, host of the podcast Millennial Minimalists which aims to help listeners simplify their lives and live with greater intention. Alongside her friend and co-host Lauren, they run one-on-one discussions about their minimalist lifestyle journeys and lessons, and interviews with minimalist thought leaders and best-selling authors in the personal development space. We're excited to chat with Kelly, who will enlighten us on the advantages of embracing a minimalist lifestyle. She'll share practical advice on decluttering across all areas of your life: physical, digital, mental, emotional, and beyond. Tune in for strategies to kickstart your year with reduced stress, enhanced focus, diminished spending, and increased productivity! Website: mastersimplicity.com Instagram: millennialmimalists -------------------------------------- Apps Against Abuse that Chess mentioned in the intro as part of the Vodafone campaign. Have some thoughts on the episode that you want to share? Hit us up on Instagram @thebigvagenergypod Make sure to click that “Subscribe” or “Follow” button so you get updates on our latest and greatest episodes.  Thank you for listening and keep channeling that Big Vag Energy!

An excerpt from our “Women and Body Image” episode where we spoke to singer-songwriter turned fashion entrepreneur Ming Bridges. Ming openly talks to us about her experience navigating through eating disorders and body dysmorphia, shedding light on her path to recovery and the invaluable lessons learned along the way. In this clip, she offers invaluable insights on how to effectively support loved ones facing similar challenges. Scroll back to season one to listen to the full episode.

Happy Monday folks!  Welcome to our first episode of 2024 where we chat all the latest hot topics including Sephora kids, Taylor Swift deepfakes, the emerging ideological gap between young men and women globally, Calvin Klein’s double standards in their latest campaign, and so much more. Enjoy!  Financial Times article: https://www.ft.com/content/29fd9b5c-2f35-41bf-9d4c-994db4e12998Birthing History article: https://www.better-birth.co.uk/post/the-real-reason-we-give-birth-on-our-backs Have some thoughts on the episode that you want to share? Hit us up on Insta ⁠⁠@thebigvagenergypod⁠⁠ Make sure to click that "Subscribe" or "Follow" button so you get updates to our latest and greatest episodes. Thank you for listening and keep channeling that Big Vag Energy!

It's Titmas once again! Thank you for another year of support, love and most importantly - Big Vag Energy! In this epsiode we talk about things we learned the hard way in 2023 and what we are taking into 2024. Have some thoughts on the episode that you want to share? Hit us up on Insta @thebigvagenergypod Make sure to click that "Subscribe" or "Follow" button so you get updates to our latest and greatest episodes. Thank you for listening and keep channeling that Big Vag Energy!

Another Monday, another Big V Energy episode! Today we have the privilege of speaking with the award-winning international speaker, trainer, and personal safety expert Nicole Snell! Nicole is a specialist in sexual assault prevention education, gender-based violence prevention, and boundary setting. She is the CEO of Girls Fight Back, a world-renowned personal safety and empowerment self-defense program with the mission of teaching women, girls, and people of all gender identities everywhere how to be their own best protector.  Nicole is an NACP Credentialed Victim Advocate and a Credentialed Empowerment Self-Defense Professional. She speaks to women and gender-inclusive groups at colleges, high schools, the US Military, Fortune 500 companies, corporations, outdoor groups, and more both domestically and abroad. Nicole has facilitated Sexual Assault Prevention workshops at over 90 military installations worldwide and has completed over 400 speaking engagements globally. She has personally trained over 150,000 people and her company, Girls Fight Back has trained over 1 Million people! In this episode, we speak to Nicole about Girls Fight Back, which aims to make violence prevention an approachable topic for diverse communities. She shares how she came to work in personal safety and sexual assault prevention education, strategies that can be implemented to enhance personal safety, and her own experiences with self-defense. Have some thoughts on the episode that you want to share? Hit us up on Insta ⁠@thebigvagenergypod⁠ Make sure to click that "Subscribe" or "Follow" button so you get updates to our latest and greatest episodes. Thank you for listening and keep channeling that Big Vag Energy!

It can be a catcall or a whistle. It can happen on public transit, walking in a busy street, during the day. Street harassment is a pervasive problem that plagues women, girls, and gender non-conforming individuals. Enduring unwanted sexual attention and not feeling safe has gotten to a point of being "normalized", with feelings of anxiety and hypervigilance when out in public. In this excerpt from the "Violence Against Women" episode, Chess and Alex discuss their experiences with navigating street harassment and a need for change and support in eliminating violence against women.

Happy Monday everybody and welcome to Octobers episode! Today we chat to Dr Renata, who is a clinical psychologist. Our discussion is all about neurodivergence in women and adults in general, how it may differ when comparing genders and how it can be diagnosed later in life. More about Dr. Renata https://www.rtnmentalhealthsolutions.com/dr-renata-fialho Festival Of The Girl (mentioned in intro) https://www.festivalofthegirl.com/

An excerpt from our 'Women In Music' episode where we talk about female experiences in the music industry. Scroll back to season 1 to listen to the whole episode.

Happy Monday Everyone! Today we're chatting with Eva Avila, a talented singer hailing from Canada who has been captivating audiences with her voice since she could speak. At the age of 19 in 2006, Eva auditioned for the fourth season of Canadian Idol on CTV and emerged as the winner, propelling her into the spotlight. This achievement paved the way for two successful albums with Sony BMG: "Somewhere Else" (2006), certified GOLD and featuring a song produced by Cyndi Lauper, and "Give Me The Music" (2009), recorded in Los Angeles and showcasing Eva's songwriting talent. Eva's journey continued with four chart-topping radio singles, including a Platinum hit in Canada and a Juno Award nomination. She became the face of renowned brands like Maybelline NY, Spring Shoes, and Sony Electronics. A pinnacle moment arrived when Eva was selected as the opening act for Beyoncé during her 2009 Canadian tour, "I Am... Sasha Fierce." Eva also left a lasting impression by performing at the closing ceremonies of the Vancouver Olympics in 2010 and drawing a crowd of over 50,000 at her 90-minute solo show during the Gatineau hot air balloon festival. Eva’s versatility extends to TV, film, and commercials, including roles in "The Bold Type" and an upcoming role in the film "Autumn and the Last Jaguar" slated for early 2024. We could add more of her accolades but you get the picture! In today’s episode, Eva walks us through her early love of music and how it evolved into a successful career, particularly as she rose to fame following her win on Canadian Idol and the whirlwind that followed. Eva opens up to us about the circumstances that led to the change in her relationship with alcohol, how she regained control of her life and became sober, and the personal growth she has since achieved. She is a strong advocate for mental health and sobriety and speaks openly and candidly about these topics on social media. Eva is now bringing her phenomenal singing talent to Brit Floyd, a Pink Floyd tribute band, that has been touring in the US and Canada, with plans to tour Europe and the UK in the autumn of 2024.  To keep up with Eva's incredible journey, follow her on Instagram: @evaavilaofficial Resources: SMART RecoveryAlcoholics AnonymousAl-Anon for Familys and Friends of AlcoholicsParents of Addicted Loved Ones Eva's favourite sobriety Instagram accounts: @happiestsober @findingmyselfsober  @1000hoursdry @kelz_living_well @bethbowen_ @youdonthavetodrink @thisnakedmind @recoveryisthenewblack @theretiredpartygirl @holly @mommydoesnotneedwine @sobermomsquad @sober.poweredA Eva's recommended books about alcohol addiction and recovery: The Unexpected joy of being sober (Catherine Gray)Sunshine warm sober (Catherine Gray)This naked mind (Annie Grace)Quit like a woman (Holly Whitaker) Drinking… a love story (Caroline Knapp)  Have some thoughts on the episode that you want to share? Hit us up on Insta ⁠@thebigvagenergypod⁠ Make sure to click that "Subscribe" or "Follow" button so you get updates to our latest and greatest episodes. Thank you for listening and keep channeling that Big Vag Energy!

An excerpt from our 'Women In Media' episode where we talk about how revolutionary the program 'Sex and The City' was at the time. Scroll back to season 1 to listen to the whole episode.

Hi friends! After a busy summer we are FINALLY back together and we wanted to talk about how women have absolutely owned this summer. From Barbie, to T-Swift to the “lazy girl job” trend, we unpack all the highlights from the past few months. Have some thoughts on the episode that you want to share? Hit us up on Insta ⁠@thebigvagenergypod⁠ Make sure to click that "Subscribe" or "Follow" button so you get updates to our latest and greatest episodes. Thank you for listening and keep channeling that Big Vag Energy!

Happy Monday, everyone!  Get ready for a game-changing date night experience! Today we’re sitting down with Nadia Barbosa, co-founder of Tandem Experiences – the ultimate solution for stress-free, unforgettable dates! Say goodbye to boring routines and hello to exciting adventures whether you’re in the early stages of dating or in a long-term relationship. Tandem is a new date-planning application that combines the best local events, mouthwatering food, and thrilling activities Toronto has to offer, so you don’t have to worry about the planning. It’s literally date night made easy and let's face it, we all crave excitement and variety in our relationships. In this episode, we’ll be diving into Nadia's journey as an entrepreneur, building a successful business from scratch, and the obstacles she faced along the way. We'll also uncover the secrets behind Tandem's genius concept, perfect for those seeking fresh ideas and unique experiences in the dating world. Tune in as Nadia shares her market research findings, uncovering fascinating insights into people's date-planning behaviors and attitudes. You can download Tandem Experiences on the App Store here and Google Play here. Check them out on Instagram and TikTok while you’re at it too @tandemexperiences  Have some thoughts on the episode that you want to share? Hit us up on Insta @thebigvagenergypod Make sure to click that "Subscribe" or "Follow" button so you get updates to our latest and greatest episodes. Thank you for listening and keep channeling that Big Vag Energy!

Dr. Hayleigh Bosher is a specialist in copyright in the music industry, focusing on helping creators understand their rights and working on policy to try to make the law better and fairer. Check out her Podcast: Whose Song is it Anyway? Have some thoughts on the episode that you want to share? Hit us up on Insta ⁠@thebigvagenergypod⁠ Make sure to click that "Subscribe" or "Follow" button so you get updates to our latest and greatest episodes. Thank you for listening and keep channeling that Big Vag Energy!

MISS MOLLY is a professional global multimillion-streamed K- and J-pop songwriter and artist. Molly has written hits for ITZY, Mori Calliope, Whee In, La Poem and iScream among many others. With 100 million streams as a songwriter and her exceptional capability to catch the vibe and flavor of modern pop, MISS MOLLY is the most talented music export with big potential from Finland in years. MISS MOLLY's career took off 2013 when she won The Voice Kids of Finland at the age of 13. She released her debut album with Universal Music the year after and became a well-known name in Finland. After spending her teenage years in the spotlight MISS MOLLY switched to mainly working as a songwriter and has written several hits that have made it to Billboard Charts and number one on iTunes Worldwide Charts. Now MISS MOLLY is back with her own fresh music and she's combining Western pop with K-pop elements which makes her music unique. She's challenging the European music industry with brand-new sounds and raw lyrics. Have some thoughts on the episode that you want to share? Hit us up on Insta ⁠@thebigvagenergypod⁠ Make sure to click that "Subscribe" or "Follow" button so you get updates to our latest and greatest episodes. Thank you for listening and keep channeling that Big Vag Energy!

Happy Monday friends! Our guests today are Yasemin Emory and Whitney Geller, life-long friends and co-founders of Jems Condoms which they launched in April 2021.  While looking for contraception options between pregnancies, Yasemin and Whitney noticed a void in the condom aisle - traditional condom packaging reflects an outdated notion of sexuality.  Everything from the unappealing packaging to the messaging that speaks primarily to an imagined heterosexual cis-male consumer it was clear to them that the condom brands lacked thoughtfulness as to how vast and varied the audience is. They also noticed the lack of clean, transparent ingredients with condoms.  Cue Jems being born. From the purposeful inviting design and messaging that reinforces Jems is for everyone to the non-toxic clean ingredients used in the product, they have completely challenged the condom market and it’s no wonder Jems is growing rapidly in popularity - now being sold in Whole Foods in Canada and Target in the United States alongside hundreds of other stores. Vegan, gluten-free, and cruelty-free, Jems is a condom made with intention. We talk to the pair about the importance of inclusivity, driving meaningful change - particularly during a time when STI’s are on the rise, breaking the stigmas of safe sex, and so much more. Have some thoughts on the episode that you want to share? Hit us up on Insta @thebigvagenergypod Make sure to click that "Subscribe" or "Follow" button so you get updates to our latest and greatest episodes. Thank you for listening and keep channeling that Big Vag Energy!

We asked you all what your favourite thing about being a woman is and to close off international women's month with a bang, we are reading out your answers in this episode. Listen in for some funny, empowering, heartwarming and interesting thoughts about being a woman brought to you by women. Have some thoughts on the episode that you want to share? Hit us up on Insta ⁠@thebigvagenergypod⁠ Make sure to click that "Subscribe" or "Follow" button so you get updates to our latest and greatest episodes. Thank you for listening and keep channeling that Big Vag Energy!