With all the different dietary methods, we tend to gravitate toward what close friends, relatives, or people recommend. But just because it worked for them does not mean it will work for you. Haylie Pomroy joins John Rush to discuss how metabolism works and its role in how our body processes the food we eat. She also talks about the importance of self-assessment to ensure that you go into the right diet plan for your health. She shares insights into the adverse effects of dieting for the wrong reasons, which cause us to lean towards the eating disorder culture. So listen in and be guided on how you can put power on your plate and be on your way to a healthier and better self!

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