Food is a holy element of community. By connecting us to nature and ourselves, it may be physical but it's also spiritual. Join Lyvonne for a conversation around the journey of healing our relationship to food. She is also joined by licensed mental health therapist, healer, writer, and culture shifter, Alishia McCullough (aka @blackandembodied), to explore embracing somatic healing and living our most liberated, whole lives! Inspired by "Pause, Rest, Be: Stillness Practices for Courage in Times of Change" by Octavia Raheem.

*Content Warning*: This episode contains a brief discussion on living with eating disorders.

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