The Tacoma Podcast

Derrik Shockman

Tacoma, what’s good? Tune in for dope conversations with Tacoma's finest. Through genuine conversations with residents, business owners, and local leaders, host Derrik Shockman provides insights on all things Tacoma. read less
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Episodes

Health and Fitness as a Lifestyle with Laina Chavez
Mar 4 2021
Health and Fitness as a Lifestyle with Laina Chavez
Laina Chavez (https://www.instagram.com/laina_chavez/ (@laina_chavez)) is a former Curtis and Seattle University Hooper is kicking ass as a health and fitness coach. Born and raised in Tacoma, Laina has strong ties to the local community. She helps former female college athletes achieve their health and wellness goals by providing health, fitness, and mindset training. Assisting them in restoring confidence and strength in both their body, mind, and soul. What We Discuss with https://www.instagram.com/laina_chavez/ (Laina Chavez): Does she prefer working out at Stadium HS or Chambers Bay? Her time playing college hoops at Seattle U. Transitioning from working in a college athletic department to fitnesspreneur. Her why for getting into the health and fitness industry. Some challenges starting her small business. The inspiration she gets from her clients' transformations. Other ways to measure progress besides just the number on the scale. Her thoughts on intermittent fasting and the different types of training. Explains how mindset and lifestyle is crucial to health and fitness. Helping her clients through doubts and those days when its hard to find the motivation. Down with this episode? Please subscribe and drop us a review! Website: https://www.tacomapodcast.com/ (TheTacomaPodcast.com) Instagram: https://www.instagram.com/thetacomapodcast/ (@TheTacomaPodcast) Twitter: https://twitter.com/TacomaPodcast (@TheTacomaPodcast) Support this podcast
Cryotherapy and Recovery with Jordan Dam
Feb 11 2021
Cryotherapy and Recovery with Jordan Dam
Jordan Dam (https://www.instagram.com/jdam23/ (@jdam23)), a former college and professional hooper is the owner of https://www.damperformance.com/ (Dam Performance Cryotherapy and Recovery) located in University Place, WA. After finishing his basketball career, Jordan started training Tacoma hoopers, getting them ready for the college level. Knowing the importance of recovery, JDAM and his wife Timia opened up their very own cryotherapy and recovery center to help Tacomans with their health and wellness needs. What We Discuss with Jordan Dam: What it was like playing professional hoops in China. Why he opened up a cryotherapy and recovery business in Tacoma. What is cryotherapy and what are its benefits. The advantages of infrared saunas and red light therapy. His biggest accomplishment since starting up. What it was like going from 0 to 1 and opening up a physical location. Membership and drop in options for those interested. Where to find Dam Performance: https://www.facebook.com/DamPerformanceCryo (Facebook) https://www.instagram.com/damperformance/ (Instagram ) Down with the podcast? Would love it if you subscribed and dropped a review! Website: http://thetacomapodcast.com (TheTacomaPodcast.com) Instagram: https://www.instagram.com/thetacomapodcast/ (@TheTacomaPodcast) Twitter: https://twitter.com/TacomaPodcast (@TheTacomaPodcast) Facebook: https://www.facebook.com/The-Tacoma-Podcast-100272585255960 (@TheTacomaPodcast) Support this podcast