Kids, get ready to try a meditation that helps you shake out some wiggles!! This is a perfect way to pause during school and connect with kids bodies and minds. Use this technique to set them up for greater success. Kids need to move, and kids also need the time to care for their own mind, body, and spirit. Here at Modern Spirits Clubs we hope to help kids and adults create more mindful moments throughout the day to help with sleep, handling emotions, and calming the mind. Life can be stressful! We hope this helps ease the stress.

Modern Spirits Meditation Club brings you another kids edition!! Blow Your Finger Away. Grown Ups, join in on this one too. Normally in an overwhelming moment, we need to take deep breaths with them! I use this technique with my 3 daughters and normally any tantrum can be squashed with feeling, laughter, and breathing. This episode is brought to you by Modern Spirits Clubs. Grown Ups, you can find them on IG, FB, and Tumblr. Align Your Life with Modern Spirits Clubs & schedule a virtual sound healing for calming vibrational therapy. This episode is inspired by Kira Willey's Breathe Like a Bear. Explore more of Kira Willey @ kirawilley.com

Dive into our final episode of the chakra series; The Crown Chakra, from Modern Spirits Meditation Club. Located on top and above your head, aka where your crown should go! Your crown in associated with your spiritual connection, and is known for the violet color. Meditation has been proven to calm the mind, help with managing emotions and helps with sleep. Take deep breaths, clear your chakra, and speak healing affirmations to help Align Your Life. Brought to you by Modern Spirits Clubs. You can find Modern Spirits Clubs on IG, FB, & Tumblr for self care / healthy habits consultations, virtual sound healings and more.

Welcome to Modern Spirits Meditation Club In this episode we dive into the 3rd Eye Chakra, indigo colored, associated with awareness, imagination, and intuition.  Breathe deeply with us, balance your third eye and bring in more awareness, and trusting the process that is life. You are capable.  Follow us on IG @ modernspiritsclubs

Self Expression, Authenticity, Speaking Clearly - all go hand in hand with the Throat Chakra. Thinking "blue", let your voice be heard. Under 4 minutes for modern day spirituality.

Green Heart Chakra meditation. Affirrmations; I am loving, I am compassionate, I am healing

Modern Spirits Meditation Club  Solar Plexus meditation to elevate your personal power, clarity and your self esteem.   Host: @IAMRILEYKINZIE

Welcome to Modern Spirits Meditation Club Host: Riley Erin Kinzie // Modern Spiritual Mama   This is the next episode of the Chakra Series. ORANGE Sacral - Svadhisthana Chakra Envisioning the color orange and breathing deeply, recite these powerful affirmations to help you remove any blocks you might have relating to your Sexuality, your Creativity, and your Emotional Stability. I Am Safe. I Am Free. I Am Creative. I Am Stable Repeat those affirmations, write them down, speak them to yourself in the mirror. With repeating these often, even if you don't believe them just yet, you will embody them eventually. Consistency, Practice, and Patience are key. You are worthy. Namaste

Welcome to Modern Spirits Meditation Club Host: Riley Erin Kinzie // Modern Spiritual Mama   This is the beginning of the Chakra Series. Starting with the RED Root - Muladhara Chakra Envisioning the color red and breathing deeply, recite these powerful affirmations to help you remove any blocks you might have relating to your Survival, Security, Family and Community, as well as feeling Grounded.  I Am Safe, I Am Secure, I Am Supported, I Am Grounded.  Repeat those affirmations, write them down, speak them to yourself in the mirror. You are worthy. Namaste

Guided Meditation for children of all ages, best suited for (2-7) be patient and make it fun. If you laugh, chances are, they'll laugh too. Monkey See, Monkey Do.   Resource / Credit:  Breathe Like A Bear by Kira Willey