In this interview, we have Alan Roberts, author of multiple training programs and Hunger Management Method: Beyond Willpower. He is also the owner of Every Damn Day Fitness and talks about his no-bullshit approach to fitness, health, and longevity, and his views on obesity, the health industry, and governmental policies.

We talk about how he and his business partner / wife Crystal Roberts have a partnership with Ambrosia Collective, how they work with clients to develop accountability and lifestyle habits to increase health and longevity.

We also discuss the importance of healthy relationships with food or activity in order to alter existing life into a more sustainable one.

You can reach Alan:
YouTube: https://www.youtube.com/@TheMFingCoo
Website: Every Damn Day Fitness
Twitter: https://twitter.com/TheAlanRoberts