Food Heaven Podcast

Skincare is a hot topic right now and we interviewed an expert to set the record straight. Charlotte Palermino is the co-founder and CEO of Dieux, a clinically vetted and price transparent skincare line. This episode is informative, entertaining, and thought provoking as we discuss topics ranging from which SPF is best to why aging is a privilege instead of something to run from. Listen to this episode with the fairy godmother of skincare, Charlotte Palermino to brush up on your self care skills.    In This Episode We’ll Cover: What happened with the Purito scandal?Can blue light damage your skin?What should you include in a basic skincare routineHow to find the right SPF number for your faceWhat is tretinoin?The difference between SPF 30 and SPF 50Whether or not tanning in the sun is safeIs SPF higher than 50 effective?Is sunlight harmful through a window?What you need to know about hyperpigmentationWhich is better: mineral or chemical sunscreenWhy aging is a privilege, not a tragedyHow much does genetics contribute to your skin?Whether or not dairy causes breakoutsIs eating chocolate bad for your skin?How to convince your partner to take care of their skin   Our 3 simple asks to help us continue a free weekly show:   Rate on iTunes or Spotify -  it literally takes two secondsReview - if you love the show, please leave a review on iTunesSupport our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup   Episode sponsors:   Nuuly is a subscription clothing rental service. If you want more style, flexibility, and sustainability in your life, you need Nuuly. Head to Nuuly.com and use code FOODHEAVEN20 for $20 off your first month.   Produced by Dear Media

Do you feel like protective hairstyles are making your hair fall out? Is your hair thinning and you don’t know why? We interviewed Samaria Grandberry, a Registered Dietitian, Certified Trichologist and Licensed Natural Hair Stylist to get down to the nitty-gritty details and get YOU answers. We talk about how often you should wash your hair, if collagen supplements actually work, and more! If you have special hair concerns or want to brush up on your routine, this episode is for you.   In This Episode, We’ll Cover: What is trichology?Samaria’s top hair products + the only hair care routine you needDo conditioners actually do anything?How to choose the best conditioner for your hair typeShould you use oils in your curly hair routine?How often should you wash your hair?Are protective styles actually protective? + How long to leave them inHow fast does hair grow?How changes in hormones impact hair lossDo collagen supplements, biotin supplements or rosemary oil help for hair growth?Dandruff solutions that work   Our 3 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two secondsReview - if you love the show, please leave a review on iTunesSupport our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup   Episode sponsors: Athletic Greens is giving you a free 1-year supply of Vitamin D and 5 free travel packs at with your first purchase at athleticgreens.com/FOODHEAVEN.   InsideTracker takes a personalized approach to health and longevity from the most trusted and relevant source: your body. By using data from your blood, DNA and fitness trackers, Inside Tracker gives you personalized and science-backed recommendations on things you can take control of to optimize your health - like food, supplements, workouts and lifestyle choices including ways to optimize sleep and stress. Get 20% off entire InsideTracker store when you sign up at insidetracker.com/foodheaven   For additional resources and shownotes, visit foodheavenmadeeasy.com/podcast   Produced by Dear Media

Today on the podcast we sit down with the one and only Tabitha Brown, also affectionately known as “America’s mom.” We chat with Tabitha about everything from becoming an overnight sensation to how she balances it all (and continue to find genuine joy in cooking). Tabitha has provided millions with food for the body and soul with her everyday wisdom rooted in love, kindness, and compassion. She is the author of Cooking from the Spirit and Feeding the Soul, the recipient of two NAACP Image Awards, the star of It’s CompliPlated on Food Network, and the EMMY-nominated Tab Time on YouTube and has lines of products with Target and McCormick spices and so much more.   In This Episode We’ll Cover: What it’s like having everyone know who you are… overnightTabitha’s relationship with cooking growing up (it’s not what you think)3 of her favorite meals to cook in a hurryHow to make vegan food taste flavorfulTabitha’s proven tips to get kids more interested in eating vegetablesHer genius social media strategy that helps her stay sane& MORE   Our 3 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two secondsReview - if you love the show, please leave a review on iTunesSupport our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup   Episode Sponsors:   Nuuly is a subscription clothing rental service. If you want more style, flexibility, and sustainability in your life, you need Nuuly. Head to nuuly.com and use code FOODHEAVEN20 for $20 off your first month.   Way is a mindful eating app that helps people find peace in their relationships with food and their body. For a limited time only, when you visit eatmyway.com, you will receive 30% off your subscription and a one-week free trial.   Produced by Dear Media

Divorce is a topic most stray away from, but we are here facing it head on with author and Licensed Mental Health Counselor, Chautè Henry Thompson. This is the last episode in our relationship series and we can’t talk about relationships without talking about divorce. Listen to hear from an expert on when it may be time to get a divorce, why some couples get divorced, and what to do if you’re just not in love anymore.   In This Episode We’ll Cover: The easiest way to know when it’s time to get a divorce?How much “sticking it out” should you actually do?Why women in cisgender heterosexual relationships are more likely to file for divorce than menChautè’s brilliant advice for people who know they need to get a divorce but are afraidWhy getting a divorce does not make you a failureShould couples counseling be more preventative than reactive?What if you’re not “in love” anymore?Whether or not divorce meets criteria for traumaChautè’s super helpful tips for how to care for yourself through divorce, as someone who has been thereDo people ever regret getting a divorce?Do prenups make divorce easier?Whether or not you should stay married for the kidsHow to support a friend through divorceWill divorce automatically traumatize your children?& MORE   Our 3 simple asks to help us continue a free weekly show:   Rate on iTunes or Spotify -  it literally takes two secondsReview - if you love the show, please leave a review on iTunesSupport our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup   Episode Sponsors:   InsideTracker takes a personalized approach to health and longevity from the most trusted and relevant source: your body. For a limited time, you get 20% off the entire InsideTracker store when you sign up at insidetracker.com/foodheaven.   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast   Produced by Dear Media

You know those couples that post about their partner non stop on social media, or post ESSAYS about their love? Well, research shows that they might not be as solid as they seem. This is our second episode with relationship expert Ty Tashiro and the 4th episode in our relationship series. Ty shares even more evidence based information on how to truly be happier in your partnership for a love that lasts.    In This Episode We’ll Cover: How to grow stronger in your relationship How much is TOO much when posting about your partner on social media Is the second time the charm when it comes to marriage?  How to be happier in your relationship  How to keep a playful spirit in love  How to appreciate your partner more   Our 3 simple asks to help us continue a free weekly show:   Rate on iTunes or Spotify -  it literally takes two seconds Review - if you love the show, please leave a review on iTunes Support our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup   Episode sponsors:   Nutriesense lets you analyze in real-time how your glucose levels respond to food, exercise, stress, and sleep. Visit nutrisense.io/foodheaven and use code FOODHEAVEN to save $30 and get 1 month of free dietitian support.    For additional resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear Media

Surprise! We have a bonus episode for you. Do you struggle with mindful eating? Same. Everybody knows they should be eating mindfully, but no one is doing it consistently. We're hoping to change that. This episode is brought to you by Siete Foods. We recorded this LIVE as part of their EPIC 2023 Wellness Summit. Thank you to the Siete team for hosting us at this event. BTW if you haven't heard about Siete before, they are a Mexican-American food brand rooted in family, that makes delicious food products (we're huge fans of the enchilada sauce and taco seasoning - check them out).   In today's episode, we discuss: Why you should care about mindful eatingOur top mindful eating strugglesWhat the science has to say about mindful eating benefitsHow to practice mindful eating in ways that are enjoyableA LIVE mindful eating activity you can do at homeCommon challenges that may come up when trying to incorporate mindful eating& MORE   Our 3 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify -  it literally takes two secondsReview - if you love the show, please leave a review on iTunesSupport our partners by using our unique ‘HOOKUP’ codes at foodheavenmadeeasy.com/hookup   For additional resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear Media

We’re talking online dating with a TRUE expert, Logan Ury. Logan is a behavioral scientist turned dating coach AND Director of Relationship Science at Hinge. In this episode we talk about all the secrets of how to be great at online dating. Should you lie about your age if you’re over 35? Is it OK to ghost if you’re not interested? Listen to find out.    In This Episode We’ll Cover: Is dating getting WORSE?What is behavioral science? How to create the best dating profileWhat is a “beige” flag?How to pick photos for a dating profileHow to make your online dating profile stand outWhat photos should you NOT have on your dating profileIs it OK to lie about your age on dating apps?Should you video chat someone before going on a date?Low cost date ideasLogan’s BRILLIANT strategy for datingShould you be searching for butterflies when dating?How to date if you’re struggling with self confidenceHow to not be awkward when flirtingLogan’s thoughts on “settling”   3 Ways You Can Support This Podcast: RateReviewSupport our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup   HOOKUP Codes: Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase at athleticgreens.com/FOODHEAVEN For a limited time, get 20% off the entire InsideTracker store when you sign up at insidetracker.com/foodheaven    For our resources and shownotes, visit foodheavenmadeeasy.com/podcast   Produced by Dear Media

Does colorism play a role in dating? Do successful CisHet black men tend to marry non-black women? Do Black women have a harder time finding love? Today on the podcast we dive into all things dating with matchmaker Tennesha Wood @tenneshawood. Tennesha is the founder of The Broom List, the first and only matchmaking service for Black professionals. This is the second episode of our Dating & Relationships series and you don’t want to miss it!   In This Episode, We’ll Cover: Common struggles with dating while blackWhether or not colorism plays a role in datingThe top 2 overlooked places to find love (hint: must love dogs)Tennesha’s success rate as a Black matchmakerWhat matchmaking actually entailsHow can you make the most of online dating? Will you find your perfect partner with a matchmaker?What is it like to work with a matchmaker?Should you be open to relocating for love?How flexible do you need to be in relationships?What are appropriate dealbreakers to make when dating?Why is it harder for black women to date?How does colorism impact dating in the black community? Is it a red flag if a man is over 35 and unmarried?How much does matchmaking cost?How much time and energy should you put into dating?What questions to ask on date 1& MORE   3 Ways You Can Support This Podcast: RateReviewSupport our sponsors using our unique ‘HOOKUP’ codes at  https://foodheavenmadeeasy.com/hookup   HOOKUP Codes: Get $20 off your first month when you sign up with the code FOODHEAVEN20 at Nuuly.comVisit nutrisense.io/foodheaven and use code FOODHEAVEN to save $30 and get 1 month of free dietitian support   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   For our resources and shownotes, visit www.foodheavenmadeeasy.com/podcast   Produced by Dear Media

NEW MONTH, NEW SERIES. This time we’re talking about relationships. Do you ever wonder what science has to say about maintaining a fulfilling long-term relationship? Today on the podcast, we interviewed acclaimed relationship scientist, Ty Tashiro. His book, The Science of Happily Ever After, shows how our decision-making abilities falter when choosing mates and how insights from social science can help us make smarter decisions.   You don’t want to miss an episode of our dating and relationships series! We are going to speak to everyone from Tennesha Wood the founder of the first ever matchmaking firm dedicated to black professionals, to Logan Ury the author of How Not to Die Alone & director of relationship science at the dating app Hinge. And of course we can’t talk about relationships without talking about divorce, so we will interview Chaute Thompson, a counselor who helps couples and families grow healthier relationships.   In This Episode We’ll Cover: What “happily ever after” really meansWhy we only get 3 wishes for an idea partnerWhy most people wish for the wrong thingsWhy the seeds of marital conflict can be traced back to your first datesHow to improve the quality of your existing relationshipWhy is it so hard to date these days?What is wrong with online dating?What is the best age to get married?What is the worst age to get married?How to swipe smarter on dating apps.What traits make a great life partner?What is the number 1 trait to have in a satisfying relationship? Is being “nice” a bad thing in relationships?What is a novelty seeker and why could that be a dealbreaking trait?3 things to look for successful online dating (hint: it’s not compatible zodiac signs).Does wealth really matter in relationships?Are soulmates real?What does it take to make relationships work?Should you feel a spark when dating?1 thing you can do NOW to improve your relationship.   3 Ways You Can Support This Podcast: RateReviewSupport our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup   HOOKUP Code: For a limited time, you get 20% off the entire Inside Tracker store when you sign up at insidetracker.com/foodheaven   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Produced by Dear Media

Last month when I asked who you wanted us to interview for our habits series, 90% of you said, Gretchen Rubin. Today your wish comes true. For those not familiar with Gretchen, she is one of today’s most influential and thought-provoking observers of happiness and human nature, especially as it pertains to habits. Gretchen is the author of Better than Before, The 4 Tendencies, and The Happiness Project and in this episode, she shares the secret to creating health-promoting habits that will work for you. Listen to this episode with Gretchen Rubin to learn how to help yourself based on your personality type and tendencies   In This Episode, We’ll Cover: Gretchen’s #1 tip to being happier.Why it’s important to know your nature before you try to adopt habits.How to figure out your personality type.What are outer vs inner expectations?How do you know when you need an accountability buddy?How monitoring your current habits can help you create change.3 strategies to create change.How to start making healthier habits.   3 Ways You Can Support This Podcast: RateReviewSupport our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup   HOOKUP Code: Visit nutrisense.io/foodheaven and use code FOODHEAVEN to save $30 and get 1 month of free dietitian support.   For our resources and show notes, visit foodheavenmadeeasy.com/podcast.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Produced by Dear Media

Join BFF's and registered dietitians, Wendy Lopez and Jessica Jones, as they talk to different health & nutrition experts about how we can live healthier, more balanced lives. No restrictive diets or quick fixes here. If you’re looking for a sustainable and inclusive path to wellness, hang out with Wendy and Jess every Wednesday and learn how to take care of yourself from the inside out.

It’s that time of the year when we’re being hit with the usual scammy new year, new you content. We’re seeing it all from detoxes to gut cleanses and we’re very much over it. Want to learn how to identify practical habits that will work for you beyond 2023? Listen in to today’s conversation with Sammy Previte + Jenna Werner, dietitians and hosts of the What The Actual Fork podcast.   In This Episode We’ll Cover: Why you should skip the detox diets and cleansesEvidenced based ways to actually improve your healthOur thoughts on sleep, step and calorie trackersThe top tik tok wellness trends that should die already& MORE   3 Ways You Can Support This Podcast: RateReviewSupport our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup   HOOKUP Code: Get $20 off your first month when you sign up with the code FOODHEAVEN20 at Nuuly.com   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Produced by Dear Media

There’s so much pressure to start a new fitness routine for the new year and oftentimes people sign up for exercises they don’t even enjoy doing. Today we’re talking with Barry Shingle who has over 20 years of experience working in fitness and is the director of programming at Rancho La Puerta. We explore ways to develop a fitness routine that you actually enjoy (and that lasts beyond January!)   In This Episode, We’ll Cover: Ways to create sustainable habits around exerciseWhy having goals that revolve around aesthetics is problematicHow to figure out what exercise you actually enjoy doingThe importance of acknowledging physical limitations when exercisingThe difference between building strength and overexertion + MORE!   3 Ways You Can Support This Podcast: RateReviewSupport our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup   HOOKUP Code: Go to athleticgreens.com/FOODHEAVEN for a free 1-year supply of vitamin D and 5 free travel packs.   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Produced by Dear Media

We aren’t the biggest fans of New Year’s resolutions. Studies show 91 percent of us won’t achieve our new year’s resolutions, so it’s time to try something new. This month we are focusing on how to build healthy habits, starting with 23 (non-diet-ey) food habits that add up over time. We talk about everything from our strategies for getting enough water to how we are able to put together a nourishing breakfast in 5 minutes or less.   In This Episode, We’ll Cover: Our top food habits that have nothing to do with what you eatEasy strategies for eating more mindfullyThe one habit that helps us recenter after returning home from travelingThe one habit that can help you build more trust with your body& MORE   3 Ways You Can Support This Podcast: RateReviewSupport our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   For show notes: Braised Meat Video: https://www.youtube.com/watch?v=ZJe3yL7NHdA   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Produced by Dear Media

Do you compare yourself with others? (Raises hand.) Today we're re-airing one of our favorite conversations with Marci Evans on social comparison theory. If you have ever compared your success, body image, relationship status, friendships or even living situation to anyone else (especially on social media), you HAVE to listen to this episode.   Social comparison theory states that individuals determine their own social and personal worth based on how they stack up against others. In some cases, comparison can be helpful, but more often than not, it’s bad for our wellbeing.   In This Episode We’ll Cover: Which personality types tend to be more prone to comparing (hint: people who are empaths)What happens to our brains when we make these cross-comparisonsConcrete things you can do to compare less…starting NOW& MORE   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Produced by Dear Media

We’re wrapping up this nutrition essentials series by answering some of your most commonly asked nutrition questions. We cover topics like plant-based meat substitutes, iron intake concerns and the benefits of eating fermented foods.    In This Episode We’ll Cover: Whether or not people should eat plant-based substitutesThe best oils for cooking If you need to be concerned about eating more ironWays to eat more fermented foods + MORE!    3 Ways You Can Support This Podcast: RateReviewSupport our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Produced by Dear Media

Meal prep can be a major challenge for people who have busy work or school schedules…where do you find the time? Today we’re going through each step of our meal prep guide, from having an organized kitchen to gathering inspo for meals. By the end of this episode, you’ll be able to confidently make meals that are satisfying and enjoyable.   In This Episode We’ll Cover: How to organize your kitchen to make meal prep easierOur favorite kitchen tools for meal prepOur top resources for meal inspoThe importance of convenience foodsMeal ideas that are easy and quick to prepare + MORE!   3 Ways You Can Support This Podcast: RateReviewSupport our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   HOOKUP Codes: Visit www.californiaprunes.org for more information & delicious recipes, and pick up some California prunes on your next shopping trip for snacking, cooking & baking!Right now Ritual is offering my listeners 10% off your first three months a ritual.com/FOODHEAVENSign up today at philo.tv, and use promo code FOODHEAVEN to get 50% off your first month.   Produced by Dear Media

People throw around the term healthy eating so frequently that it’s become wrapped up in confusion and vagueness. The everyday person doesn’t even know what it means anymore and oftentimes, “healthy eating” is actually masked as disordered eating. We’re here to provide some clarity on what healthy eating means and also leave you with some practical information on how to eat healthier.   In This Episode We’ll Cover: What healthy eating IS and what healthy eating IS NOT How to put together a healthy plate Why you should eat different food groups How to figure out how much you should be eating Our favorite balanced meal ideas + MORE!    3 Ways You Can Support This Podcast: RateReviewSupport our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup   HOOKUP Codes: Visit www.californiaprunes.org for recipes, and be sure to look for California prunes at your favorite supermarket or specialty shop.Sign up today at philo.tv, and use promo code FOODHEAVEN to get 50% off your first month.   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear Media   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Why do carbs and fats get so much shade? It seems like protein is always the “it” girl and in the world of nutrition misinformation, fats and carbs have historically been associated with weight gain, which has created fear around these food groups. Today we’re talking about whether or not protein provides more nutritional benefits than carbs and fats.    In This Episode We’ll Cover: The historical context behind the demonization of fats and carbs    How the desire for thinness has been a driving factor behind fat/carb restriction    Whether or not some macronutrients are more beneficial than others   The importance and functions of each macronutrient in the body    Foods that contain each of the macronutrients and how to put together a healthy plate + MORE!    3 Ways You Can Support This Podcast: RateReviewSupport our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup   HOOKUP Codes: Visit www.californiaprunes.org for recipes, and be sure to look for California prunes at your favorite supermarket or specialty shop.   Sign up today at philo.tv, and use promo code FOODHEAVEN to get 50% off your first month.   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear Media   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

With the holidays this week, we are re-airing this timely conversation. Yewande Komolafe is a journalist for New York Times Cooking with a keen eye for FLAVOR. As an immigrant from Nigeria, she loves incorporating the flavors of her culture combined with the techniques of traditional french cooking. Today on the pod, I talk with Yewande about her unique take on Thanksgiving and how her immigration to the United States during her college years shaped the way she celebrates the holiday.     In This Episode We’ll Cover: How Yewande’s incredible food scientist mom inspired her to work the food industry Megan Thee Stallion’s Hottie Sauce Chicken Sandwich from PopeyesHow Yewande incorporates the flavors of her native country of Nigeria to influence her recipesYewande’s advice for anyone who is spending the holiday alone or with just a couple guestsRecipe Recs & MORE!   3 Ways You Can Support This Podcast: RateReviewSupport our sponsors using our unique ‘HOOKUP’ codes below   HOOKUP CODES:  https://foodheavenmadeeasy.com/hookup/   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. ________   Resources:  Yewande’s Website Yewande’s Instagram  Yewande’s NTY Article  Yewande’s Recipes: Citrus Glazed Sweet Potatoes, Jollof Rice, Braised Goat Leg in Obe Ata, Roasted Carrots With Yaji Spice Relish, Fish Pepper Soup   Produced By Dear Media