Joining Will and Emma this week is former pro road racer Christian Meier. The 38-year-old, who rode for Garmin-Chipotle and GreenEdge, recently took up trail running and this year won one of the world's biggest races in France. In this episode Meier discusses falling out with cycling, finding a new sport his ambitions in running.

Meier is also one of the fore-founders of Girona's cycling scene, founding institutions La Fabrica, Espresso Mafia and The Service Course with his wife Amber, he talks to us about how the Spanish city has changed over the years and how he's developing the running community there too.

Interview starts at 4:57.

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Did you know Cyclist is also stunning monthly magazine? And if you subscribe now you'll receive a FREE set of EKOÏ sunglasses worth £75!

Subscribe at: store.cyclist.co.uk/cycpod

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This episode is supported by H.V.M.N, the creators of Ketone-IQ.

We hear a lot about ketones in the pro peloton, but what are they?

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To learn more about achieving your ultimate metabolic potential, subscribe to H.V.M.N’s podcast 'Health Via Modern Nutrition with Dr. Latt Mansor' on iTunes, Spotify, and YouTube. See hvmn.com for more details

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