Anthony and James are joined by Charlotte Worthington, Great Britain and the World's first women's Olympic BMX Freestyle gold medallist, and the first woman to land a 360-backflip in competition (check out the link below). Charlotte tells us about her rise to fame, from talented scooter kid to chef to World beating BMX athlete, and explains how to crash, and how to get up again and send it.
Interview starts at 6mins
Charlotte's BMX Freestyle gold medal-winning run: https://www.youtube.com/watch?v=fTBXNV40XIs
This episode is supported by H.V.M.N, the creators of Ketone-IQ.
We hear a lot about ketones in the pro peloton, but what are they?
According to the experts H.V.M.N, ketones are a natural source of fuel for your body. When stored carbs are depleted, your body starts to convert fat into ketones. Studies show that ketones are 28% more efficient than glucose, making them a super-efficient fuel source for the brain and the body.
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Ketone-IQ Shots are the best way to get your ketones on the go. They’re portable, convenient, and fit perfectly in your pocket during a ride or a race.
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To learn more about achieving your ultimate metabolic potential, subscribe to H.V.M.N’s podcast “Health Via Modern Nutrition with Dr. Latt Mansor” on iTunes, Spotify, and YouTube. See hvmn.com for more details
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