185. Why Exercise Is Harder For You Than It Should Be

Fitness & Sushi

15-01-2023 • 44 mins

🟡 In this episode - “Why Exercise Is Harder For You Than It Should Be, you'll learn...

  • The negative associations that are affecting your motivation
  • How to build more empowering beliefs around exercise
  • Why the meaning you have attached to movement determines your success with it
  • Why most people think they have a good relationship with exercise, when in reality they have a lot of room for improvement
  • What you need to do to make exercise more effective
  • Why Tony’s talk about wrestling made Deanna so uncomfortable

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

——

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