This week, tune in to a captivating conversation I had with my friend and former client Rachel Meltzer on her own podcast: The Guidebook. We dive deep into topics like prioritizing self-care and designing your own life. Plus, get exclusive insights into the 4 transformative frameworks that helped Rachel feel calmer and more confident, and start using them to enhance your own well-being as well.  👉Want to dig deeper into what you learned in the podcast? Let's work together! ⁠👈 Learn more about Rachel Meltzer on: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠: @rachelhmeltzerPodcast: The Guidebook⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠: meltzerseltzer.com

Amanda Welch is a professional counselor in training and a passionate bodybuilder. She encourages everyone to pursue their dreams through daily goal-setting. Tune in to learn about how to build resilience so you can do hard things consistently. Plus, you’ll get to hear Amanda’s incredibly romantic love story and her firsthand experience as an autistic woman. This episode is full of motivational wisdom and tips to build a more fulfilling life. 👉Want to dig deeper into what you learned in the podcast? Let's work together! ⁠👈 Where to find Amanda Welch: Instagram: @amanda.rose.welchWebsite & Coaching: amandarosewelch.comEtsy Apparel Shop: Greater than you think

Feeling overwhelmed and disconnected from your personal path? It's time to reclaim control and steer your life in the direction you desire. Join me as we delve into actionable strategies to rediscover your inner voice and confidently embrace your dreams. Learn how to identify your true desires and assertively shape a life that reflects your authentic self. Tune in now to take the first steps towards living a fulfilling and empowered existence. 👉Want to create your own life's blueprint? Let's work together! https://selfgrowthnerds.com/links👈

Aymiee Plattner is a creative adventurer navigating life with an ADHD brain. In this episode, we talk about the challenges of existing as neurodivergent in a neurotypical society. Aymiee shares insights about how she’s learned to become a better advocate for her unique needs and why it’s important to replace shame with unapologetic self-acceptance. 👉Work with me! ⁠https://selfgrowthnerds.com/links ⁠👈 Where to find Aymiee: Instagram: @aymieemisadventurous YouTube: @aymieemisadventurous⁠ Blog: aymieemisadventurous.com

If your life doesn’t feel like home, you might have made decisions based on cultural expectations that were not in alignment with your unique nature. The best way to increase your level of satisfaction is to figure out your core values - what lights you up and makes you feel complete - and explore how they can be fulfilled in your everyday activities. Tune in to learn how to get this process started. 👉Work with me: ⁠https://selfgrowthnerds.com/links⁠👈 Resources: 📙Book: Finding Inner Courage, by Mark Nepo

Getting a divorce or walking away from a relationship is one of the hardest things we humans do. One year after breaking up, I’m here to share what I needed to hear in the anxious time leading up to my separation and during the painful aftermath. If you’re considering leaving a long-term partner but can’t take the leap or if you have broken up and feel hopeless, join me as I share insights and advice to navigate this challenging transition. 👉Work with me: ⁠⁠https://selfgrowthnerds.com/links⁠⁠👈 Resources: 🤓 Self-Growth Nerds Podcast Episode 115 - Deconstructing the Decision to Break Up 🤓 Self-Growth Nerds Podcast Episode 124 - 10 Stages of a Breakup - Part 1 🤓 Self-Growth Nerds Podcast Episode 125 - 10 Stages of a Breakup - Part 2 Credits: Sound Effect from Pixabay

Wearing masks that aren't true to our identity is exhausting and can lead to disconnection and self-doubt. In this episode, we explore how to close the gap between our true selves and the image we try to project. I also guide you through two actionable steps to increase your self-acceptance so you can move through life feeling more confident and fulfilled. 👉Work with me: ⁠https://selfgrowthnerds.com/links⁠👈 Resources: 📙 Book: Radical Acceptance, by Tara Brach

If you’re a multi-passionate creative with lots of ideas and you find yourself stuck in a paralyzing cycle of endless possibilities, this episode is for you. We’ll explore two distinct approaches to tackle indecision and procrastination, revealing how they often mask as an elaborate form of fear. I’ll share practical questions to help you make a choice; as well as tips to help you reframe your fears and move towards action. Lastly, we'll touch on how to shift your identity from a doubter to a doer by changing your self-talk, embracing discomfort, and implementing ways to manage the loss associated with decisions. Tune in to become a more efficient decision-maker. 👉Work with me: ⁠https://selfgrowthnerds.com/links⁠👈 Resources: 📙 Book: Tom Lake, by Ann Patchett📼 Video: 24 bits of life advice in 24 minutes (Q&A), by Campbell Walker AKA Struthless🎙️ Podcast: UFYB 90: PERFECTIONIST FANTASIES + TOMORROW THINKING, by Kara Loewentheil

Learn how to effectively navigate new challenges by accurately evaluating your skill set. Join us in this episode as we delve into identifying the signs of overconfidence and underconfidence, paving the way for cultivating a balanced and grounded confidence essential for continuous personal growth. Tune in to gain valuable insights and actionable tips for achieving your goals with calm assurance. 👉Work with me: ⁠⁠https://selfgrowthnerds.com/links⁠⁠👈 Resources: 🎙️ Beyond the Self podcast Ep #044 - What if your 'imposter syndrome' is pointing to an uncomfortable truth? , by  Africa Brooke

Fear of regret often holds people back from making decisions and leading a life that’s aligned with their values. In this episode, I demystify regret - a transient emotion often rooted in false narratives. I also offer 3 reflective questions designed to help you reframe your perspective about regret and satisfy your true emotional needs. This way, you can escape analysis paralysis and avoid wasting time ruminating on the past, empowering you to move forward. 👉Work with me: ⁠⁠https://selfgrowthnerds.com/links⁠⁠👈

Unshaming and celebrating our sexuality is an essential step toward self-acceptance. In this deeply personal episode, I share my story of sexual liberation while also exploring the societal pressures that often repress sexual expression and how overcoming these can lead to personal growth and fulfillment. We dive into 3 books that helped me shift my limited perspectives and own my true desires — "Sex Outside the Lines" by Chris Donaghue, "Boyslut" by Zachary Zane, and "Pleasure Activism" by Adrienne Maree Brown. 👉Work with me: ⁠⁠https://selfgrowthnerds.com/links⁠⁠👈 📚Books: Unbound, by Kasia UrbaniakSex Outside the Lines, by Chris DonaghueBoyslut, by Zachary ZanePleasure Activism, by Adrienne Maree BrownCome as you are, by Emily Nagoski 🎙️Podcast: Savage Lovecast, by Dan SavageEp. 120 of the Self-Growth Nerds Podcast: Thoughts on Existential Kink, by Carolyn Elliott 🎞️Movie: Professor Marston & the Wonder Women 📱Apps: Feeld, a dating app for the curious.Dipsea, short and sexy audio stories.

Don't let fear confine you to a life smaller than your potential. Join me as we explore the underlying reasons behind our aversion to risk and our tendency to seek comfort in the familiar. In this episode, I share 3 actionable steps to transform your perception of failure and cultivate resilience along the way. Unlock the path to a life brimming with genuine meaning and fulfillment. Tune in now to break free from the grip of fear and embark on a journey of growth. 👉Work with me: ⁠⁠https://selfgrowthnerds.com/links⁠⁠👈

Are you feeling trapped in a cycle of self-pity, unable to envision a way forward? Join me for a transformative discussion on reclaiming control over our minds and lives. In this episode, I unveil 6 actionable steps to reignite a sense of empowerment when faced with despair, powerlessness, and stagnation. Discover how to tap into your true capabilities and break free from the grip of self-pity. Tune in now to cultivate renewed strength and resilience. 👉Work with me: ⁠⁠https://selfgrowthnerds.com/links⁠⁠👈

Over the past decade, I have made 3 career changes in pursuit of more fulfillment, creative freedom, and flexibility. From mobile coffee business owner to graphic designer and illustrator, and finally to life coach, discover the strategies and mindset shifts that propelled me forward. If you're contemplating a career change but feel uncertain about where to begin or whether it's the right move, tune in now for actionable insights to gain clarity and confidence in exploring a new direction. 👉Work with me: ⁠⁠https://selfgrowthnerds.com/links⁠⁠👈 Resources: 📚Books: You Are a Badass at Making Money, by Jen SinceroBorn for This, by Chris Guillebeau 🎙️Podcast: Unfuck Your Brain, by Kara Loewentheil

Are you yearning to overcome struggles like perfectionism, laziness, or addiction? Join me for an exploration of Internal Family Systems (IFS), a therapeutic approach developed by Dr. Richard C. Schwartz. Discover how IFS can transform your relationship with yourself by acknowledging and understanding all aspects of who you are. Learn how to replace inner conflict with self-compassion, reclaiming your power and reconnecting with your joyful, playful self. Tune in now to start your journey of healing and self-discovery with IFS. 👉Work with me: ⁠⁠https://selfgrowthnerds.com/links⁠⁠👈 Resources: 📚 Book: No Bad Parts, by Richard C. Schartz

Join me for a deeply personal episode where I share my journey of setting intentions rather than goals for the upcoming year. Explore my areas of growth and reflection, inviting you to join in contemplation about what you wish to focus on and cultivate in the coming year. Tune in now to initiate a reflective journey and align your intentions for meaningful growth in the year ahead. 👉Work with me: ⁠⁠https://selfgrowthnerds.com/links⁠⁠👈

Do you feel the weight of phone addiction like I do? Let's break free together. Join me as I express my desire for intentional living, opting to explore the silence within rather than constantly consuming others' lives through social media. In this episode, I delve into the 5 reasons behind my decision to take a social media break during the holidays. Discover why joining me on this experiment could be beneficial for you too. Now is the time to reclaim our mental clarity and presence. 👉Work with me: ⁠⁠https://selfgrowthnerds.com/links⁠⁠👈

Join me as I reflect on a year marked by profound personal and professional changes. From shifting my business model to releasing overachieving habits, as well as leaving a long-term relationship and exploring my sexuality - it's been a journey of immense growth. Tune in to gain insights gathered throughout 2023 and to contemplate your own progress over the past 12 months. Let's embark on this reflective journey together and celebrate our evolution. 👉Work with me: ⁠⁠https://selfgrowthnerds.com/links⁠⁠👈

Explore the limitations of binary questioning like "Can this work?" or "Am I good enough?" and unlock the power of curiosity in problem-solving. Join me in this episode as we delve into the transformative impact of asking open-ended questions. Learn practical strategies to foster curiosity and proactive thinking, paving the way for innovative solutions. Tune in now to broaden your perspective and unleash your creative potential. 👉Work with me: ⁠⁠https://selfgrowthnerds.com/links⁠⁠👈 Resources: 🎞️ Movie: Nyad (2023)

Becoming single at 33 changed everything. Discover how a shift in approach led me to meet people who truly resonated with my authentic self. I share the top 3 invaluable lessons I've learned, from the importance of bold and honest communication to prioritizing what truly matters in relationships. Tune in for valuable insights that can empower you to navigate the dating world with more ease and purpose. 👉Work with me: ⁠⁠https://selfgrowthnerds.com/links⁠⁠👈 Resources: 📕 Book: How Not To Die Alone by Logan Ury 📕 Book: More Than Two by Franklin Veaux and  Eve Rickert 🎙️ Podcast: Jillian On Love by Jillian Turecki (@jillianturecki on Instagram)