After a life-altering accident, burn survivor Marc Convey defied odds, choosing post-traumatic growth over limitation. Through resilience and healing, Marc discovered the pivotal role self-awareness plays in shaping destinations. Finding contentment and authenticity from his inner freedom, with positive momentum Marc is no longer running away from trauma instead he’s running into life.   KEY TAKEAWAY ‘It's about the way you run as well. Holding yourself in the right way, being very self-aware and keeping your head up for opportunities.’   BOOK RECOMMENDATION* Man’s Search for Meaning by Viktor E Frankl - https://amzn.eu/d/97TGPuS   ABOUT MARC Now a speaker, writer, and advocate, Marc shares his transformative narrative, emphasising resilience, self-discovery, and the profound impact of travel. Beyond personal triumphs, his mission includes raising awareness about growth from trauma and inspiring others to create a life they love. Marc's story is a testament to the human spirit—strong, funny, warm, and truly inspirational.   CONNECT WITH MARC LinkedIn: https://www.linkedin.com/in/marc-convey/ Instagram: https://www.instagram.com/the_conv/     ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Is humour the universal love language of connection? With a flair for comedy, Emmy award-winning comedy writer, comedian and speechwriting consultant Beth Sherman believes it is. Having mastered the immense heart-warming power of humour to create and strengthen emotional connection, engagement and likeability, Beth bridges gaps with humour showing how it can be used to create healthy workplaces and profitable business relationships. Whether personally or professionally you want to break down barriers, build trust, lead with vulnerability and inclusivity to drive engagement, Beth advocates for tapping into your authentic self to craft connection through comedy.   KEY TAKEAWAY ‘Humour creates laughter. Laughter is emotion and emotion is what you need to build trust. You need trust if people are going to take action.’   ABOUT BETH Beth Sherman is a speaker, comedian, and seven-time Emmy Award-winning Hollywood comedy writer who has written for the biggest shows in American television, including Late Show with David Letterman, The Tonight Show With Jay Leno, Ellen, and the Academy Awards. As a speaker, she helps companies achieve healthier workplaces and more profitable business relationships by showing employees how to harness the power of humour to create quick connection and genuine engagement with clients and colleagues.   CONNECT WITH BETH https://www.youtube.com/watch?v=bCSoZy1GWKg https://www.bethsherman.com/ https://www.linkedin.com/in/beth-sherman/ Book A Punch-Up Session For Your Speech or Presentation A live, 60 minute, fully collaborative, 1:1 session with an Emmy-winning comedy writer, filled with suggestions on how to make you and your presentation funnier and more engaging.  https://www.bethsherman.com/one-to-one-services     ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Are you in a prison of your own making? Are you caught in the pursuit of perfection? From battling undiagnosed PTSD to her transformative path through trauma and the awakening of leadership potential, Lis Cashin navigated life’s complexities with resilience and grace. Now embracing her role as a catalyst for women’s empowerment in leadership, Lis’s journey epitomises the quest for the deeper understanding of purpose. She embodies hope and resilience, proving that overcoming adversity can lead to profound self-discovery and the realisation of leadership potential. Using mindfulness to shift from a self-imposed prison to a nurturing state of expansion and exploration, Lis identified her purposeful threads of alignment.   KEY TAKEAWAY “I was in a prison of my own making for many years. I just held myself back in so many ways, but the liberation, giving myself permission, not needing external validation, that’s a huge shift that I would love for more women.”   BOOK RECOMMENDATIONS* The Myth of Normal by Gabor Mate - https://amzn.eu/d/3oDRGyP Loving What Is by Byron Katie - https://amzn.eu/d/229IMXD The Gifts of Imperfection by Brené Brown - https://amzn.eu/d/fHkmgrM   ABOUT LIS Lis is a multi-award-winning keynote speaker, best-selling author, and personal transformation specialist on a mission to empower women to elevate their self-worth and unlock leadership potential. Inspiring audiences with her incredible personal story of overcoming trauma, as well as educating and empowering with her practical strategies for growth. The events in her past don’t define her, but instead have become the catalyst for her self-worth transformation, enabling her to become the successful woman she is today. CONNECT WITH LIS https://www.liscashin.com/ https://www.instagram.com/liscashin/ https://www.facebook.com/groups/selfworthforwomenleaders https://www.linkedin.com/in/lis-cashin/ QUIZ - How strong is your self-worth as a woman leader? https://www.tryinteract.com/share/quiz/64b6294abf796d00144fd1eb   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Are contracts your nemesis? Is legalese leaving you lost? With her holistic approach, recovering lawyer Sarah Fox is transforming the way people do business advocating for simplicity and transparency in business agreements. Weaving in learnings from tandem cycling across Europe, Sarah drives home the importance of understanding the small print, both in contracts and in life’s grand adventures. From deals to wheels, Sarah’s focus is on how to build better relationships.   KEY TAKEAWAY “We don't know how it will change us. We only know that it will change us.”   BOOK RECOMMENDATION* The Speed of Trust by Stephen M. R. Covey - https://amzn.eu/d/hW6oJi3 The Blue Zones of Happiness by Dan Buettner - https://amzn.eu/d/9tJBGEm   ABOUT SARAH After decades dealing with huge deals in the construction sector, Sarah realised that long, complex and bad contracts were costing time, money, deals and relationships. And after all that, they were usually just shoved in a drawer! There was a better way. Now Sarah advocates for short, simple contracts of less than 500 words. And delivers keynotes that inspire people across industry how to streamline deals and enhance customer relations with contracts that represent their values, embed trust, and keep everyone protected. CONNECT WITH SARAH https://www.linkedin.com/in/sarahjvfox/  https://www.facebook.com/500words https://just500words.co.uk/   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics of life rules, mental health, voice dialogue, managing inner critic, serendipity, bravery resilience, determination, stress, purpose, fear, intuition, contribution and impostor syndrome, Amy shares her Reflections with Actions from these five recent podcast episodes:   389 Create Conditions for Growth with Adrian Brown 390 Serendipitous Moments and Brave Steps with Richard McCann 391 Rule of Thumb with Hilary Briggs 392 Healing Power of Nature with Isaac Kenyon 393 Becoming the Artist with Bernii Mac   KEY TAKEAWAY “You have the freedom to choose your ‘why’. It is unique to you and dependent on your decisions, situations and responsibilities."   BOOK RECOMMENDATIONS* Embracing Our Selves by Hal Stone, Ph.D and Sidra L. Stone, Ph.D.- https://amzn.eu/d/j4cWHzr The Gift of Fear by Gavin de Becker - https://amzn.eu/d/fPZMWlS Man’s Search for Meaning by Viktor E. Frankl - https://amzn.eu/d/bu4pVoF   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.   *As an Amazon Associate I earn from qualifying purchases.

Be unique but conform. Stand out but look like this to fit in. With a deep desire to make it in the music industry these were the paradoxes Bernii Mac faced. Taking on board the messaging she felt might help elevate her career meant Bernii got swept up in the machine and lost touch with her authenticity which affected her mental health and wellbeing. This experience formed the foundation of Bernii’s purpose-driven focus to empower new musical artists. Helping them build their music career with authenticity whilst ensuring that their wellbeing remains centre stage, this is Bernii’s passionate vision to becoming the artist.    KEY TAKEAWAY “Just remember that you can do it. If this is something that you want, stay true to who you are, stay true to what you want to say and what you believe in and go out there and make it happen.”   ABOUT BERNIIBernii is a session vocalist, vocal coach and founder of the online musical membership Bernii Mac’s Becoming The Artist which connects new musical artists to both music business mentors and self-care experts. Based on her own experiences spanning over a 25-year career, Bernii works to spread the message of authenticity, mental health awareness, well-being and self-care in the music business. To further explore this topic and have a chance to join in the conversation, Bernii is running an in-person event with a panel of established music industry speakers held on May 16th, 2024 at The Exchange, North Shields, UK. CONNECT WITH BERNII info@berniimacagency.com https://www.becomingtheartist.com/  https://www.instagram.com/becoming_the_artist/   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Do you ever find yourself trapped indoors lost in the digital shuffle craving fresh air? Having attributed nature to saving his life, it is nature which now fuels eco-adventurer, international keynote speaker and philanthropist Isaac Kenyon’s purpose-driven mission. Leaving behind him the deepest depths of digital burnout to redefine human endurance through many world-record achievements and by raising millions of pounds for environmental conservation and mental health causes, Isaac’s purpose is clear. It is to create a positive impact. Connecting people, planet and wellbeing, Isaac reveals just what is possible when you combine moments of creation with adventure and the healing power of nature.   KEY TAKEAWAY “Without a purpose it can be quite easy to follow the journey that others lay out for you. I found that during those two years of deep unhappiness that I was following steps carved by others for me and I wasn't following what I wanted to do and that was manifesting in negative ways.   BOOK RECOMMENDATION* Lost Connections by Johann Hari - https://amzn.eu/d/gHyHyZk   ABOUT ISAAC With a Geoscience Masters’ degree, fellow of the Royal Geographical Society and trustee of Mind mental health charity, Isaac also founded 'Climate Explorers,' a B Corporation uniting adventure, well-being, and sustainability leadership. An adaptable speaker, he transforms organisations into high-performing, sustainable powerhouses, valuing mental well-being for extraordinary results. CONNECT WITH ISAAC https://www.linkedin.com/in/isaackenyon/ https://twitter.com/kenyon_isaac https://www.instagram.com/isaac_kenyon/ https://www.facebook.com/isaac.kenyon.7/ https://www.isaackenyon.com/   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Do you make it a daily habit to push yourself every day? Do you take credit for the tremendous talents and abilities you have? Do you have a crisis management mindset? Employing a step by step, bit by bit approach to breaking down seemingly impossible challenges into more manageable chunks, award-winning, international and TEDx Speaker Hilary Briggs pushes through barriers every day. Facing down personal, professional and sporting challenges, Hilary applies drive, determination and purpose to triumph through focus. It is through her curiosity, resilience and continuous strategic measurement that Hilary brings a new perspective to the rule of thumb.    KEY TAKEAWAY “What I am really keen on is taking on challenges which I didn't think I could do. But even more than that, it's helping other people to do things they didn't think they could do.”   ABOUT HILARY Once described as "Britain's most exciting woman executive under 40" by Business Age Magazine, Hilary trained as an engineer at the University of Cambridge before her corporate career with Rover Group, Whirlpool Europe and Laird Group plc. For the last 20 years she has supported smaller businesses to improve productivity, performance and profits. In parallel, in the last seven years, she’s got into triathlons, transforming herself from low-grade amateur to member of the Team GB Age Group team becoming a silver medallist at the 2023 World Championships overcoming a major Achilles injury on the way. CONNECT WITH HILARY https://www.facebook.com/hilary.briggs.792/ https://www.instagram.com/hilarybriggs23/ https://www.youtube.com/@HEB027 https://twitter.com/hilarybriggs   RESOURCE TEDX - https://www.youtube.com/watch?v=Rw1CgzMdgfo   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Overcoming personal tragedy and surviving extreme adversity, motivational speaker and coach Richard McCann transformed his pain and suffering into purposeful change. This shift meant that for almost two decades now Richard has empowered people with his iCan philosophy enabling them to chart their own paths from darkness to purpose, to overcome challenges and to unleash their own potential.   Delivering over 3000 presentations worldwide on resilience, determination, responsibility and change, Richard sees a world full of walking miracles where the possibilities are limitless. Two constant threads have played and continue to play key roles in activating his purpose: one is he believes in serendipitous moments or encounters and the other is he continuously takes purpose-driven brave steps.   KEY TAKEAWAY “If I can get through those challenges, and quite frankly go on to achieve far more than I ever thought possible particularly in my younger years, if I can, then you, your loved ones and your colleagues can too.”   BOOK RECOMMENDATIONS* The Gift of Fear: Survival Signals that Protect Us from Violence by Gavin de Becker - https://amzn.eu/d/2TEKxBM Just A Boy by Richard McCann - https://amzn.eu/d/1YhzJkZ   FREE OFFER If you want a copy of Richard’s book Just a Man, reach out to him via LinkedIn and mention that you listened to his episode on the podcast Focus on WHY.  https://www.linkedin.com/in/richardmccann/   ABOUT RICHARD As the founder of The iCan Academy, Richard offers motivational keynote speaking, presentation skills training and resilience workshops for various audiences, including corporate and business, schools, housing associations and prisons. He has a proven track record of transforming lives and empowering people to communicate confidently and effectively. Whether it is in person or virtually, he always aims to inspire, motivate, train and develop his clients with passion, authenticity and humour. CONNECT WITH RICHARD https://richardmccann.co.uk/ https://www.linkedin.com/in/richardmccann/ https://www.facebook.com/richardmccann https://twitter.com/iCanSpeaker https://www.linkedin.com/company/the-ican-academy/   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

How well are you navigating the complexities of organisational design and leadership in your business? With forty years of experience spanning corporate and business start-ups in different industry sectors, Adrian Brown focuses on creating transformative conditions within teams. From social contracts in small groups to the broader impact on global challenges, Adrian advocates for fostering a culture of contribution and innovation. In today's perplexing business landscape, helping businesses unlock the secrets to purpose-driven change and how to influence the emergent future, Adrian's insightful people-centred strategies focus on creating conditions for growth.   KEY TAKEAWAY “You’ve got to grow people. You’ve got to create the conditions for people to grow. That's what I've always done and when I'm not doing it, it fails."   BOOK RECOMMENDATIONS* The Clan of the Cave Bear by Jean M. Auel - https://amzn.eu/d/9PXaeNa The Infinite Game by Simon Sinek - https://amzn.eu/d/cucamjR Zero to One by Blake Masters, Peter Thiel - https://amzn.eu/d/989Fq08 The Big Con by Mariana Mazzucato, Rosie Collington - https://amzn.eu/d/ijWLdVm The Power of Clean Leadership by Michael McMaster, Adrian Brown - https://amzn.eu/d/0siS3so   ABOUT ADRIAN Adrian Brown, author, public speaker and consultant at McMaster & Brown, specialises in providing tailored solutions that develop the right conditions for organisations to thrive, focusing on leadership development. Adrian helps leaders develop powerful communication that engages their people to produce extraordinary results. He expertly and succinctly shares the fundamental principles and language that leaders require to create the right conditions for a culture-first, values-based business that has courage, confidence and compassion at its foundation. Adrian is married to his wife Wendy and lives in Devon, where they are regularly invaded by their five children.   CONNECT WITH ADRIAN LinkedIn https://www.linkedin.com/in/adrianbrowncoachmentor/ Adrian’s Books: https://www.amazon.co.uk/dp/B0BTWLVD3T Facebook: https://www.facebook.com/AdrianBrown1960 Email: adrian@mcmasterbrown.com Website: https://mcmasterbrown.com   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics of sobriety, giving, charity, networking, storytelling, creation, self-reflection, purpose, relationships, intuition and love, Amy shares her Reflections with Actions from these five recent podcast episodes: 383 Sobering Reality with Duncan Bhaskaran Brown 384 Thoughtful Giving with Mindy Gibbins-Klein 385 Unnatural Success with Charlie Lawson 386 In Your Own Words with Beverley Glick 387 Unconditional Love with Cindy Powers Prosor   KEY TAKEAWAY “What happens if you ignore your intuition? You could miss out on important signs or those ‘breadcrumbs’ that could help you to navigate life decisions more confidently and aligned with your purpose. Without engaging your intuition you could unconsciously create a life that is not recognising your potential to shape and design your own future."   BOOK RECOMMENDATION* In Your Own Words by Beverley Glick - https://amzn.eu/d/bkcLFJD   RECOMMENDED LINKS https://www.amyrowlinson.com/post/focus-on-recovery   https://www.linkedin.com/posts/sarahjvfox_its-all-about-communication-yesterday-activity-7164201724637872128-h6IZ   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.   *As an Amazon Associate I earn from qualifying purchases.

Holding a profound belief that everyone is inherently a master creator, Cindy Powers Prosor has sensed a partnership with the divine to shape her life’s path from childhood. Harnessing this extraordinary intuitive power of co-creation that resides within has not only guided her own life but has also lit the way for others seeking to unlock their creative potential. Cindy is consciously leaving breadcrumbs for others to follow and has a very clear vision of a shift towards a new world which involves connection, intuition, self-love and unconditional love.   KEY TAKEAWAY “It's time to take 100% responsibility for who we want to be and how we can create our life from a place of unity, consciousness, trust, joy, creativity, curiosity, working together, co-creating with all like-minded people, creating more community, and having more fun. That's what I want to believe.”   ABOUT CINDY In today’s chaotic and changing world, Cindy Powers Prosor, Soul Guide and founder of OpeningDoorsWithin.com, helps others to consciously create a life they desire. A life that includes greater ease, trust and inner peace. Cindy lives between her seaside home in New Zealand and her California lakeside cottage with her husband Larry. Cindy helps individuals and groups globally through her programs as a qualified coach, teacher, retreat leader, writer, and inspirational speaker.     CONNECT WITH CINDY https://www.facebook.com/CindyPowersProsor https://www.instagram.com/cindypowersprosor/ https://www.linkedin.com/in/cindypowersprosor-openingdoorswithin/   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Do you know how to use storytelling to unlock the power of your life stories to influence, inspire and build trust? Through her intuitive, yet structured writing process professional storyteller Beverley Glick has curated a life dictionary of words that symbolise pivotal moments in her life. Believing the essence of effective and authentic communication lies in the power of your personal storytelling, Beverley purposefully helps you to find the wisdom and treasure in your stories. For this to be done with clarity, authenticity and meaningful connection, it has to be in your own words.   KEY TAKEAWAY “Life without meaning is unthinkable to me. One of the things I write about in the book is having had that experience at 16 it gave me what I call early onset wisdom and I think that set me on the path to asking the question, what does this mean?”   BOOK RECOMMENDATION* In Your Own Words by Beverley Glick – https://amzn.eu/d/0RnDw1j   ABOUT BEVERLEY Beverley Glick has been a professional storyteller for 40 years – first as a music journalist and pop magazine editor (under the nom de plume Betty Page) and subsequently in a variety of key editorial roles on national newspapers. She now works as a developmental editor and leadership communications coach, combining intuition with precision to help authors and speakers find their voice in the written and spoken word. Her forthcoming book, In Your Own Words, focuses on unlocking the power in your personal stories.   CONNECT WITH BEVERLEY https://www.linkedin.com/in/beverleyglick/ https://www.facebook.com/IDigStories https://twitter.com/IDigStories https://www.instagram.com/idigstories/ https://beverleyglick.com/ ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate I earn from qualifying purchases.

Are you a natural networker? Charlie Lawson is a very Unnatural Networker. By putting networking across from the point of view of someone who’d rather avoid it completely, Charlie helps professional service folk to gain confidence and find joy in creating meaningful connections. From his own struggles with confidence in social and business situations, Charlie emphasises the importance of purpose and human connection to create unnatural success.   KEY TAKEAWAY “Lots of organisations will have their very grand mission and vision statements but I think much more important is your purpose statement; why you do what you do.”   BOOK RECOMMENDATIONS* The Unnatural Networker by Charlie Lawson - https://amzn.eu/d/4MQ7gER Unnatural Promoter by Charlie Lawson - https://amzn.eu/d/iZaBAUM   ABOUT CHARLIE His first book, The Unnatural Networker, released in 2014, has helped countless business owners learn how to network effectively. His second book, The Unnatural Promoter, released in 2021, focuses on helping people that don't like to blow their own trumpet to be brilliant at self-promotion.   Charlie gained his expertise from 13 years running BNI (the international business networking organisation) in the UK. In his spare time, he’ll mostly be found doing triathlons, while hoping that Spurs can be found above Arsenal in the league.   CONNECT WITH CHARLIE https://www.linkedin.com/in/charlielawson/ https://unnaturalsuccess.com/   RESOURCE How Good at Networking are you? https://networkingquiz.scoreapp.com/   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate I earn from qualifying purchases.

Are you a 1% giver? How much of your income goes towards charitable giving and how much time do you spend on self-reflection? Having sold her publishing company, speaker, author and multi-award-winning entrepreneur Mindy Gibbins-Klein found herself blessed with more time to reflect on what really mattered to her. In 2020, Mindy recognised that whilst her income had gone up, her charitable giving had not kept up. She suspected she was not alone and so created a way for others to be more mindful of how they could support charities through thoughtful giving.   KEY TAKEAWAY “Many people think they have to have everything all figured out and this stops them because they try to control everything. They have a closed mind. They're not open to new interactions and magical things happening and they simply don't see it because they think this is the way it has to happen.”   BOOK RECOMMENDATIONS*          The Thoughtful Leader by Mindy Gibbins-Klein - https://amzn.eu/d/8c9Y5pg The 7 Habits of Highly Successful People by Stephen Covey - https://amzn.eu/d/j4kxtdU   ABOUT MINDY Mindy Gibbins-Klein is an International Speaker and Coach who teaches people to be thought leaders and thoughtful leaders. Mindy has authored and co-authored 14 books, and her clients have written and published over 1000 books. A native New Yorker, Mindy currently resides in the UK where she runs The Book Midwife® award-winning book coaching brand and The Thoughtful Leader consultancy business.   Over the past 25 years, she has presented to and coached over 50,000 business executives and entrepreneurs in 18 countries.  Her content has been licensed and syndicated across the globe. Her mission is to create a culture of thoughtful leadership in our society, and her TEDx talk “Sometimes You Need to Change Yourself to Be Yourself” has nearly one million views!     CONNECT WITH MINDY https://mindygk.com/ https://www.giving1percent.com/ https://linkedin.com/in/mindygibbinsklein https://facebook.com/mindygibbinsklein   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate I earn from qualifying purchases.

With a deep understanding of the neurological and biological effects of alcohol, Duncan Bhaskaran Brown works with companies to help create strategies that allow for their employees to reach their full potential whilst also focusing on their wellbeing and productivity. With a desire to shift the societal norms around alcohol consumption, Duncan has a clear vision for a future where he wants people to feel they are enough and complete without the need for alcohol, junk food or cigarettes. Is alcohol affecting your life and work more than you realise? It’s time to face the sobering reality.   KEY TAKEAWAY “The reality is that there are a lot of people who are going into work and are not performing as well as they could do because they are suffering from the effects of alcohol.”   BOOK RECOMMENDATIONS* Allen Carr’s Easy Way to Stop Smoking by Allen Carr - https://amzn.eu/d/hPLSWLC The Easy Way to Control Alcohol by Allen Carr - https://amzn.eu/d/eNn1yNV Addicted in Film by Ted Perkins - https://amzn.eu/d/80Ppr4H    Drink by Professor David Nutt - https://amzn.eu/d/fIbyAhC   ABOUT DUNCAN After 20 years of wanton excess, Duncan cleaned up his act and trained with the world’s most successful stop smoking clinic, studied at Cornell University, the Chartered Management Institute, wrote a couple of books, including ‘Real Men Quit’, the armchair macho guide to beating booze and has interviewed sober superstars and conducted research projects.   CONNECT WITH DUNCAN https://www.instagram.com/soberwarriorcoach/ https://www.linkedin.com/in/duncanbhaskaranbrown/ https://www.facebook.com/BhaskaranBrown https://www.youtube.com/channel/UCzPNzpLenYigpSbzQMDUy3w https://www.bhaskaranbrown.com/ https://player.fm/series/flat-pack-sober   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate I earn from qualifying purchases.

After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, exploring topics of self-awareness, confidence, equality in education, bias, racism, change, sobriety, inner dialogue, control, contribution, collective and individual responsibility, Amy shares her Reflections with Actions from these five recent podcast episodes: 377 Preserving Confidence with Desna McKenzie 378 100 Little Epiphanies with Laura Willoughby 379 Moments of Clarity with Jo Hines 380 Be the First with Caroline Flanagan 381 Hope, Joy and Gratitude with Karin Volo   RESOURCE Do schools kill creativity? Sir Ken Robinson -  https://www.youtube.com/watch?v=iG9CE55wbtY   KEY TAKEAWAY “Collectively we all have the responsibility to educate the children of the world. They are the future leaders and should be given every opportunity possible to help create a fairer, brighter, more caring world."   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

From a wrongful incarceration of 1352 days to overcoming Stage 4 cancer, Karin Volo understands the importance of inner growth and self-awareness to heal trauma and disease. Creating purpose in her everyday life as Chief Joy Bringer and CEO of Evoloshen, Karin is an expert in engagement, personal and organisational development. Karin recognises how her conscious choices and resilience in dealing with crises shape her future. Since being declared cancer-free, Karin now continues her work in the corporate workplace with an increased focus on hope, joy and gratitude.   KEY TAKEAWAY “Focus on your sphere of influence. Focus on the things you can control and focus on creating a wonderful life experience that you want to enjoy and have joy in and I think the rest is going to kind of take care of itself.”   ABOUT KARIN International best-selling author with over 20 years’ experience working with Fortune 500 companies globally, Karin has worked with cultural development, employee engagement, leadership training / mentoring, inspirational speaking and writing. Karin is regularly acknowledged as a global leader and employee engagement expert, and most recently recognized in the inaugural 50 Women of Influence by Success Magazine. Evoloshen has been named as the Top 10 Organizational Development companies in Europe. Her purpose is bringing joy to the workplace.   CONNECT WITH KARIN https://www.linkedin.com/in/karinvolo/ https://www.facebook.com/Voloshen https://www.twitter.com/karinvolo   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Despite experiencing many challenges growing up, former lawyer, inspirational keynote speaker, transformational coach, author and podcaster Caroline Flanagan and her brother shared a mindset of breaking through barriers, a mindset she carries forward in her work today. A recognised expert on Imposter Syndrome, Caroline focuses on supporting black lawyers with their career progression empowering them to take charge of their thoughts and actions creating a ripple effect of positive change. Instead of feeling that they are the only one in the room they now know that they are being the first.   KEY TAKEAWAY “Be the first means be in charge of how you think. Be intentional about how you think about yourself in the room in any circumstance in any context.”   BOOK RECOMMENDATIONS* Be The First: People of Colour, Imposter Syndrome and the Struggle to Succeed in a White World by Caroline Flanagan - https://amzn.eu/d/d5xtwgL Baby Proof Your Career: The Secret to Balancing Work and Family So You Can Enjoy It All by Caroline Flanagan - https://amzn.eu/d/hBVy2mX   ABOUT CAROLINE A magic circle trained ex-City lawyer, Caroline works with international law firms, banks and global organisations to increase the number of women and people of colour in leadership. Caroline is on a mission to help you break through bias, break down barriers and be the change you want to see in the world.   CONNECT WITH CAROLINE https://carolineflanagan.com/ caroline@carolineflanagan.com https://twitter.com/flan_caroline https://www.linkedin.com/in/carolineflanagan00/ https://www.instagram.com/caroline_flanagan_/ https://carolineflanagan.com/caroline-flanagan-podcast/   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate I earn from qualifying purchases.

With the struggles and guilt of balancing work with motherhood, it took a life-altering experience for Jo Hines to shift her perspective and priorities. With a sense of newfound control and exploration of new possibilities, Jo finally left the corporate world after thirty years in banking to pursue a passion project which has since evolved into a business venture. Focusing on understanding the impact of skincare products on the body, Jo conducted extensive research to create products which are safe and natural for those with eczema. Finding purpose in her daily life as a mother, Jo now focuses on creating many meaningful experiences which originate from those moments of clarity.     KEY TAKEAWAY “Those moments of clarity when you feel like you're going to lose someone, or the potential is there to lose someone, you suddenly realise you've got it all wrong.”       ABOUT JO Max & Mia Bath Co. Ltd is a bath and shower product boutique that specialises in products for those with sensitive and irritant-prone skin.  Unique hand-painted bath bombs, soaps, scrubs, shower gels and much more. The company started when Jo’s daughter, who suffers from eczema, had a severe reaction from a High Street bath bomb. Jo went on to research and create products that could be used safely by the whole family and now they are available to all.   CONNECT WITH JO https://www.maxmiabathco.com/ https://www.tiktok.com/@maxmiabathco https://www.facebook.com/maxmiabathco/ https://www.instagram.com/maxmiabathco     ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.