In this episode, the final installment of our 10-part series focusing on anxiety, we explore 6 pitfalls that can appear on the road to recovery from anxiety.
From making undue effort, addiction to positive thinking, commitment to the path, owning your journey, accepting mood changes and understanding the inevitability of change - we discuss how to avoid getting snared and trapped.
Make a cuppa, sit back and enjoy the episode now!
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