Panic Attacks - The scariest thing you've never seen.
In this episode of our series focusing on anxiety, we dive into the subject of panic attacks; what are they, how do they arise, and how to recover from them?
Perhaps the most important thing to understand if you want to recover from panic attacks is that a panic attack is not a fear of 'something external'; it's actually a fear of our own fear. As I explain in the episode, it's a closed feedback loop of 'fearing fear'.
But worry not, with the simple acronym of A.R.S.E. you will soon be on the road to recovery! ЁЯШЙ
Listen to the episode to find out more.
And if you are serious about living a life free from anxiety - please consider buying my best-selling online course 'The Experience'. It's a complete programme for overcoming anxiety.
It comes with a 100% money-back guarantee if you are not fully satisfied.
Visit www.angusfordrobertson.com for full details.
I look forward to seeing you all soon!
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