Season1 #9 | Panic Attacks

The Awaken Podcast

09-04-2022 • 19 mins

Panic Attacks - The scariest thing you've never seen.

In this episode of our series focusing on anxiety, we dive into the subject of panic attacks; what are they, how do they arise, and how to recover from them?

Perhaps the most important thing to understand if you want to recover from panic attacks is that a panic attack is not a fear of 'something external'; it's actually a fear of our own fear. As I explain in the episode, it's a closed feedback loop of 'fearing fear'.

But worry not, with the simple acronym of A.R.S.E. you will soon be on the road to recovery! 😉
Listen to the episode to find out more.

And if you are serious about living a life free from anxiety - please consider buying my best-selling online course 'The Experience'. It's a complete programme for overcoming anxiety.
It comes with a 100% money-back guarantee if you are not fully satisfied.
Visit for full details.

I look forward to seeing you all soon!

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