In episode 2 of Season 2, Pete Russell talks about the need for both formal and informal meditation in one's life.

He explains the value and benefit of both and how you can bring them into your life.

The conversation then moves to a discussion on 'Spiritual bypassing" - exploring it as a concept and shining a light on this phenomenon.

We need to be able to discern when we are 'avoiding an issue' - or legitimately letting it go!