#005. If you are struggling with your mental health, these 7 strategies will help you

Zen Like A Boss

Apr 11 2023 • 27 mins

If you are struggling right now mentally, whether it is at work, in your personal life or in your relationship, this episode is for you. Laura guides you step-by-step through 7 strategies, exercises and tools that will help you gain clarity, calm your mind, shift your perspective & take action to feel better as soon as possible.

The 7 strategies:

1/ Lean in; get aware of your thoughts
2/ Get real with yourself
3/ Give yourself grace
4/ Get help
5/ Biohack your brain
6/ Lean on gratitude and a positive mindset
7/ Move yourself towards your best possible self

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Follow Laura, the podcast host on Instagram @lauraparent

Thank you for listening!

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