Progressive Athletics: 3Peaks Fitness Podcast

www.progressive-athletics.com We've officially reached our 100th episode. Join us as we take a trip down memory lane and talk about Progressive Athletics' humble beginnings, where we are now, and what the future holds. Make sure you watch the entire episode because we also have a big surprise for our current clients!

www.progressive-athletics.com Mental health is just as important as physical health. Avoid burnout by setting boundaries on your work hours and ensuring you have time to relax and recharge. Resist the temptation to check emails outside work hours, and engage in activities that help you decompress, like reading, meditating, or spending time with loved ones.

www.progressive-athletics.com Prolonged screen time can cause eye strain, headaches, and sleep problems. Practice the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. This can help reset your eyes and reduce fatigue. Additionally, consider using blue light filters on your devices.

www.progressive-athletics.com Snacks can be a sneaky source of extra calories. Aim to eat balanced meals that will keep you satiated, and if you must snack, choose healthier options like fruits, vegetables, or nuts. Avoid mindless eating by portioning out your snacks instead of eating directly from the package.

www.progressive-athletics.com Sitting for prolonged periods can tighten your hip flexors and hamstrings, leading to lower back pain. Incorporating lower body stretches into your daily routine can help maintain your mobility and counteract these issues. Stretches targeting your glutes, hamstrings, and hip flexors can be easily done even at your desk.

www.progressive-athletics.com Good posture isn't just about standing tall; it's also about how you sit. Slouching at your desk can lead to back, neck, and shoulder pain. Aim for an "open" posture with your chest forward, shoulders back, and a neutral spine. Using tools like posture correctors or lumbar rolls can remind you to maintain this position.

www.progressive-athletics.com An ergonomic work station can greatly reduce the risk of developing musculoskeletal problems. This includes a chair with good lumbar support, a desk at elbow height, and a monitor placed at eye level to reduce neck strain. Also, ensure that your mouse and keyboard are positioned so that your arms and wrists are in a natural and relaxed position.

www.progressive-athletics.com Our bodies were designed for movement, and staying active is essential to our health. Try to incorporate regular movement into your routine by taking short breaks every hour to stand, stretch, or walk around. These micro-breaks can enhance your focus, alleviate muscle tension, and boost your metabolism.

Learn More: www.progressive-athletics.com Welcome to this week's episode where we debunk the myth of "negative calorie" foods and challenge the concept of 'bad foods'. Tune in as we explore the science of digestion and reveal why no food can actually "burn" more calories than it contains. We discuss why balance and moderation, not elimination, are key to a healthy diet. Say goodbye to food guilt and restrictive eating as we redefine what it means to have a balanced diet. This episode is your guide to a healthier, more holistic understanding of nutrition. Don't forget to subscribe and leave a review if you enjoyed the episode! #NoMoreFoodMyths #BalancedDiet #PositiveNutrition

www.progressive-athletics.com Welcome to our latest podcast episode where we unravel the relationship between bedtime eating habits and weight loss. Discover practical tips on meal timing, healthful late-night snacks, and avoiding stimulants for better sleep. Whether you're a gym enthusiast or working with a personal trainer, aligning your food habits with your exercise regimen can significantly propel your weight loss journey. Tune in as we guide you through making conscious choices for a healthier lifestyle. Subscribe for more nuggets of wisdom on fitness and nutrition. #WeightLoss #Fitness #HealthyEating #GymLife #PersonalTrainer #NutritionAdvice

Learn More - www.progressive-athletics.com In this episode, we discuss the five common mistakes beginners make when starting their fitness journey. We explore the pitfalls of doing too much too soon, the importance of professional guidance, the dangers of setting unrealistic goals, the misleading allure of fitness influencers, and the necessity of viewing fitness as a lifelong commitment. Tune in to learn how to navigate these obstacles for a sustainable and rewarding fitness experience. Whether your goal is weight loss or a healthier lifestyle, this podcast provides valuable insights to guide you on your fitness journey.

Learn More About Our Gym- www.progressive-athletics.com Join us for our FREE back pain workshop on May 13th at 10:00 am. Register HERE. About This Episode Are you tired of living with constant low back pain? Have you experienced excruciating back pain before and want to do everything in your power to avoid it in the future? Do you want to learn how to properly brace your core and protect your back from injury? In today's episode, we'll teach you a few simple tips to avoid future back pain.

Are you struggling to cut back on your food intake and eat less? Look no further than our latest video, where we discuss different strategies that can help you eat less and achieve your weight loss goals. We cover a range of tactics that you can implement into your daily routine, including portion control, mindful eating, and drinking more water. We also touch on the importance of getting enough sleep and reducing stress, as these factors can impact your appetite and eating habits. In addition, we share some practical tips that can make it easier to eat less, such as using smaller plates, pre-portioning your snacks, and avoiding distractions while eating. We also discuss the benefits of tracking your food intake and keeping a food diary. By implementing these strategies, you'll be able to take control of your eating habits and make progress toward your weight loss goals. So if you're looking for practical tips and strategies to help you eat less and feel more in control of your food intake, be sure to check out our latest video.

Why does it often seem like there's an invisible wall preventing us from truly reaching our fitness goals? In today's episode, Yoga Instructor and Life Coach Olga Campora of Yoga with Olga is going to explain exactly what's going on and how to overcome those barriers. Learn more about Coach Olga - https://www.olgacampora.com/ Visit Progressive Athletics - www.progressive-athletics.com

www.progressive-athletics.com Is sugar good or bad? Well, it depends. As it turns out sugar isn't as bad for you as you might think. In this video we'll discuss sugar and why it gets such a bad rep. We'll also discuss how sugar can be used in a positive way.

www.progressive-athletics.com Many people think that eating healthy is expensive and unattainable, but we're here to prove that wrong. Firstly, it's important to plan ahead. Before you go grocery shopping, make a list of the healthy foods you want to buy and stick to it. This way, you won't be tempted to buy junk food or other unnecessary items that can add up to your bill. Another great tip is to buy in bulk. Purchasing food items like rice, beans, and pasta in bulk can save you a lot of money in the long run. You can also consider buying frozen fruits and vegetables instead of fresh ones as they are often cheaper and can last longer. It's also important to shop around for the best deals. Compare prices at different grocery stores and opt for store brands instead of name brands. Additionally, try to purchase seasonal produce as it is often cheaper and fresher. Cooking your meals at home instead of eating out can also save you a lot of money. You can prepare meals in advance and freeze them for later use. This way, you can control the portion size and ensure that the ingredients are healthy. Lastly, don't be afraid to get creative with your meals. There are plenty of delicious and healthy recipes available online that won't break the bank. By incorporating these tips into your lifestyle, you can eat healthy on a budget without sacrificing taste or nutrition. Thank you for watching and don't forget to subscribe to my channel for more tips on living a healthy lifestyle!

Learn more about our gym in Columbia- www.progressive-athletics.com Drop in for a free workout - https://progressiveathletics.wodify.com/OnlineSalesPortal/ViewSchedule.aspx?LocationId=10333&IsMobile=False&OnlineMembershipId=232160 ----------------------------------------------------------------------------------- In this informative and educational video, we will be discussing various supplements that can aid individuals who are beginning their fitness journey. As you embark on your fitness journey, you might find it challenging to meet all of your nutritional requirements through diet alone. That's where supplements come in! We will be covering a range of supplements that have been known to be effective in aiding muscle growth, weight loss, and overall health. From whey protein powder and creatine to omega-3s, we will give you a detailed breakdown of each supplement and how it can benefit your fitness goals. We will also discuss the importance of consulting with a healthcare professional or a certified nutritionist before adding supplements to your regimen. We'll provide some tips on how to choose the right supplements, and how to avoid any potential side effects. Whether you're a beginner or a seasoned gym-goer, this video is packed with valuable information that will help you make informed decisions about which supplements to incorporate into your fitness routine. So, sit back, relax, and let's dive into the world of fitness supplements!

Have you ever wondered why it can be so difficult to incorporate new habits into your life? Author, Speaker, and Mindset Coach Keirsten Lortz will break down how to break through those barriers in today's episode of the Three Peaks Fitness Podcast.

How To Work Your Midsection For Maximal Results w/ Coach Dan We all want our midsection to look great, but doing crunches day in and day out isn't going to get you the results you want. The core is designed to help the body in a specific way, and only when you use it the way it was designed to be used, will you get that strong and sleek core. Tune in to today's episode as Coach Dan covers the basics of improving your midsection.

Getting in shape is a personal journey that requires motivation, discipline, and hard work. But for many people, having social support can be a game-changer that can help increase their chances of success. Social support, or the emotional and practical assistance that comes from people in one's life, can provide individuals with the accountability, encouragement, and guidance needed to achieve their fitness goals. In this video, we'll explore why social support is so important and provide some tips for finding it. Learn more about what we do at www.progressive-athletics.com