Progressive Athletics: 3Peaks Fitness Podcast

Mark Covington

Hosted by Coach Mark and Coach Linette, The 3Peaks Fitness Podcast is a resource for the average Joe and Jane who want to cut through the noise and learn how to actually get in shape. We'll cover the "three peaks" of fitness which are exercise, food, and recovery. Along the way, we'll also be interviewing successful clients from our gym located in Columbia, MD. If you want legit info from actual coaches, you'll want to give us a listen. read less

How To Eat Healthy For Cheap $$$
Apr 5 2023
How To Eat Healthy For Cheap $$$ Many people think that eating healthy is expensive and unattainable, but we're here to prove that wrong. Firstly, it's important to plan ahead. Before you go grocery shopping, make a list of the healthy foods you want to buy and stick to it. This way, you won't be tempted to buy junk food or other unnecessary items that can add up to your bill. Another great tip is to buy in bulk. Purchasing food items like rice, beans, and pasta in bulk can save you a lot of money in the long run. You can also consider buying frozen fruits and vegetables instead of fresh ones as they are often cheaper and can last longer. It's also important to shop around for the best deals. Compare prices at different grocery stores and opt for store brands instead of name brands. Additionally, try to purchase seasonal produce as it is often cheaper and fresher. Cooking your meals at home instead of eating out can also save you a lot of money. You can prepare meals in advance and freeze them for later use. This way, you can control the portion size and ensure that the ingredients are healthy. Lastly, don't be afraid to get creative with your meals. There are plenty of delicious and healthy recipes available online that won't break the bank. By incorporating these tips into your lifestyle, you can eat healthy on a budget without sacrificing taste or nutrition. Thank you for watching and don't forget to subscribe to my channel for more tips on living a healthy lifestyle!
What Supplements Should You Take?
Mar 28 2023
What Supplements Should You Take?
Learn more about our gym in Columbia- Drop in for a free workout - ----------------------------------------------------------------------------------- In this informative and educational video, we will be discussing various supplements that can aid individuals who are beginning their fitness journey. As you embark on your fitness journey, you might find it challenging to meet all of your nutritional requirements through diet alone. That's where supplements come in! We will be covering a range of supplements that have been known to be effective in aiding muscle growth, weight loss, and overall health. From whey protein powder and creatine to omega-3s, we will give you a detailed breakdown of each supplement and how it can benefit your fitness goals. We will also discuss the importance of consulting with a healthcare professional or a certified nutritionist before adding supplements to your regimen. We'll provide some tips on how to choose the right supplements, and how to avoid any potential side effects. Whether you're a beginner or a seasoned gym-goer, this video is packed with valuable information that will help you make informed decisions about which supplements to incorporate into your fitness routine. So, sit back, relax, and let's dive into the world of fitness supplements!