Learn More - www.progressive-athletics.com
In this episode, we discuss the five common mistakes beginners make when starting their fitness journey. We explore the pitfalls of doing too much too soon, the importance of professional guidance, the dangers of setting unrealistic goals, the misleading allure of fitness influencers, and the necessity of viewing fitness as a lifelong commitment. Tune in to learn how to navigate these obstacles for a sustainable and rewarding fitness experience. Whether your goal is weight loss or a healthier lifestyle, this podcast provides valuable insights to guide you on your fitness journey.