Getting in shape is a personal journey that requires motivation, discipline, and hard work. But for many people, having social support can be a game-changer that can help increase their chances of success. Social support, or the emotional and practical assistance that comes from people in one's life, can provide individuals with the accountability, encouragement, and guidance needed to achieve their fitness goals. In this video, we'll explore why social support is so important and provide some tips for finding it.
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