How To Eat Healthy For Cheap $$$

Progressive Athletics: 3Peaks Fitness Podcast

Apr 5 2023 • 18 mins Many people think that eating healthy is expensive and unattainable, but we're here to prove that wrong. Firstly, it's important to plan ahead. Before you go grocery shopping, make a list of the healthy foods you want to buy and stick to it. This way, you won't be tempted to buy junk food or other unnecessary items that can add up to your bill. Another great tip is to buy in bulk. Purchasing food items like rice, beans, and pasta in bulk can save you a lot of money in the long run. You can also consider buying frozen fruits and vegetables instead of fresh ones as they are often cheaper and can last longer. It's also important to shop around for the best deals. Compare prices at different grocery stores and opt for store brands instead of name brands. Additionally, try to purchase seasonal produce as it is often cheaper and fresher. Cooking your meals at home instead of eating out can also save you a lot of money. You can prepare meals in advance and freeze them for later use. This way, you can control the portion size and ensure that the ingredients are healthy. Lastly, don't be afraid to get creative with your meals. There are plenty of delicious and healthy recipes available online that won't break the bank. By incorporating these tips into your lifestyle, you can eat healthy on a budget without sacrificing taste or nutrition. Thank you for watching and don't forget to subscribe to my channel for more tips on living a healthy lifestyle!

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