BACK in Action: Strengthen Your Core & Avoid Back Pain

Progressive Athletics: 3Peaks Fitness Podcast

May 8 2023 • 20 mins

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Join us for our FREE back pain workshop on May 13th at 10:00 am. Register HERE. About This Episode

Are you tired of living with constant low back pain? Have you experienced excruciating back pain before and want to do everything in your power to avoid it in the future? Do you want to learn how to properly brace your core and protect your back from injury? In today's episode, we'll teach you a few simple tips to avoid future back pain.

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