7 Strategies For Desk Workers: Screentime

Progressive Athletics: 3Peaks Fitness Podcast

Jul 10 2023 • 8 mins


Prolonged screen time can cause eye strain, headaches, and sleep problems. Practice the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. This can help reset your eyes and reduce fatigue. Additionally, consider using blue light filters on your devices.

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